I migliori Mama Knows podcast (2024)

1
Basic baby & toddler at home safety tips w/ Dr. Darria 43:48

4d ago43:48

43:48

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and …

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Money Guilt, Saving, Budgeting and More w/ Alyssa Davies 33:55

12d ago33:55

33:55

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips …

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Early reading tips for all ages w/ Jessica Farmer 37:16

19d ago37:16

37:16

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes…

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Working through shame with school aged children w/ Alexandra @biglifejournal 34:12

26d ago34:12

34:12

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Sha…

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How to Talk to Kids about Disabilities w/ Amanda Owen 47:35

1M ago47:35

47:35

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground …

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Back to School Routines w/ Jessica Irwin 33:29

1M ago33:29

33:29

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also disc…

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Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije 40:28

2M ago40:28

40:28

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They als…

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Listeners most loved: How to Build Confidence: The Simple Things 23:00

2M ago23:00

23:00

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…

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How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff 36:10

2M ago36:10

36:10

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle …

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When things don't go according to plan & the grief that follows w/The Shrink Chicks 44:41

2M ago44:41

44:41

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode w…

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Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans 44:57

2M ago44:57

44:57

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical ser…

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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis 45:42

3M ago45:42

45:42

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic…

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The danger of social media and kids w/ Dr. Alison Yeung 44:18

3M ago44:18

44:18

Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with yo…

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Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein 41:46

3M ago41:46

41:46

Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting …

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Loss of career identity in motherhood w/Jess Galica 32:39

3M ago32:39

32:39

Feeling lost in your career after becoming a mother? Or feeling torn between the career you love and the love you have for being a mom? The balance is so hard and figuring out how to navigate and balance it all is exhausting. But you aren't alone and this week we dive into feeling lost in our careers after motherhood. How can motherhood influence o…

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Honest Mom Chat w/Renee of @themomroompodcast 48:04

4M ago48:04

48:04

I think we can all agree that motherhood is not easy! There is so much advice out there and even the most well intentioned advice sometimes just isn't very helpful and can end up doing more harm than good. Sharing honest conversations around motherhood is usually helpful though and helps us all feel less alone! 1. What do you have the hardest time …

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Accessing your inner child & navigating parenting while healing yourself w/ Lavinia Brown 53:14

4M ago53:14

53:14

Did you know you may not remember some of your childhood trauma? It can be really difficult to heal from something we don't remember and how do we know if we are truly healed? We dive into these questions and more on this weeks episode! 1. Our last episode together was the most listened to episode on Mamaknows podcast. We talked about the importanc…

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Building your child's self esteem w/Carol Kim 36:50

4M ago36:50

36:50

I want to raise my kids to be confident, kind kids. But growing up in today's world, it can be so difficult to help our kids maintain their sense of self esteem. Carol Kim dives into what we can to do raise our kids self esteem and avoid inadvertently negatively impacting their self esteem. 1. What are things I can do daily to help raise my kids se…

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How to talk to kids about death (all ages) w/Sidu Arroyo-Boulter 42:08

4M ago42:08

42:08

You have just experienced a loss of a loved on or a family pet. How do you tell your kids about it? What do you tell your kids? Navigating these conversations is difficult, especially when you, yourself, are grieving too. Here from an expert in the area so you feel prepared when you need to have these conversations. What we cover in this episode: 1…

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Mom Guilt vs. Mom Shame w/Michelle Tangeman 40:11

5M ago40:11

40:11

Guilt and shame are often feelings that come up when parenting. You aren't alone! These aren't feelings you need to be ashamed of or suffer alone in. Michelle helps us learn to shift of our perspective and minimize the shame and guilt that comes up during parenting. Questions: 1. What is the difference between guilt and shame when it comes to paren…

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Organizing tasks and completing to do lists with ADHD w/ Brooke Schnittman 48:39

5M ago48:39

48:39

I struggle with being productive with my ADHD. Am I alone? Normal tips to be productive and organized just don't work for me and I am beginning to realize that I need to work with my ADHD instead of against it! In comes, Brooke Schnittman, who answers all my questions: 1. As someone with adhd I want to better organize my day, but I struggle with tr…

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Heal your relationship: Anxious attachment and how to move to secure w/Dr Morgan 50:24

5M ago50:24

50:24

If you haven't heard of attachment theory or don't know which attachment type you are start here: https://podcasts.apple.com/us/podcast/attachment-theory-toxic-relationships-w-mac-stanley/id1610026077?i=1000633976705. This week Dr. Morgan helps us anxious attachment girlies (+ guys) feel more secure in our relationship. We cover: 1. Can you do a qu…

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Procrastination, Brain dumping, Multitasking & Time blocking w/Chelsey Newmeyer 35:21

5M ago35:21

35:21

I am currently trying to not procrastinate right now so this epiosde is coming at the best time. This week Chelsey Newmeyer helps us best utilize our time so we can feel better and accomplish more. The questions we answered this week: 1. I will admit that I can be a procrastinator, how do I unlearn procrastination habits? 2. I feel like I don't hav…

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Mom Rage, Invisible Mental Load in motherhood & more w/Erica Djossa 49:14

6M ago49:14

49:14

Mom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you. Questions we addressed in today's interview: 1. I was personally diagnosed with postpartum mood disorder and rag…

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Working through judgments I have toward my partner & identifying childhood wounds associated with them w/Julia Woods 46:44

6M ago46:44

46:44

I just learned that often times the beliefs and judgments we have about our partners and their actions is a direct reflection of the belief you have about yourself and your own worth stemming from something that happened to you in childhood. Here are the questions we covered: 1. Women tell me often that their partner's actions and/or habits are rea…

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My Toddler Keeps Lying to me w/ Devon Kuntzman 41:08

6M ago41:08

41:08

Am I a bad parent if my child is lying or is this totally normal? This week I sit down with Devon Kuntzman of Tranforming Toddlerhood to tackle the topic of lying. We cover: 1. Am I a bad parent if my child is lying or is it normal? 2. When do toddlers often start lying and why? 3. Should I ignore lies or address them? 4. Walk me through what do I …

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Which apology language do you vs. your partner speak? W/Lena Morgan 33:37

6M ago33:37

33:37

If you haven't figured out your fight language, make sure you listen to Part 1 with Lena Morgan before listening to this episode! Do you feel like your partner's apology isn't resonating with you and that your fights never seem to resolve? You NEED this episode. I highly suggest you listen to this episode with your partner! 1. We figured out our fi…

1
Potty Training 101 w/Mariko Fairly 44:56

6M ago44:56

44:56

This week is dedicated to all your potty training questions: 1. When is the "ideal" time to start potty training? And what does that look like/involve? 2. Is the 3 day potty training a real thing? How long does it usually take? 3. How do I encourage my kid to want to use the potty? What route should I take? Prizes? Candy? Help! 4. What does success…

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Working through your child's big emotions & helping them regulate through play W/Elisabeth Emmerich 41:57

7M ago41:57

41:57

Emotions are big and sometimes scary to feel, especially as a child. As a mom, I want to foster a safe place to help my kids identify and work through their emotions, and love the idea that they can do that through play. I am so excited to have Elisabeth Emmerich, a registered play therapist, on the podcast this week to walk us through: 1. How can …

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Reparenting Your Inner Child, Now that you're a mom yourself. w/ Dr. Shainna Ali 38:57

7M ago38:57

38:57

This week Dr. Shainna and I sit down and talk about: 1.What does it mean to reparent yourself and how do I know if I need to do it? 2. What are some examples of unmet childhood needs and the way that they look/present in adulthood? (For example my person attachment style and constant need for validation) 3. What does reparenting look like and how o…

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Toddler Sleep Help Without the Fuss W/ Sarah Patel 35:28

7M ago35:28

35:28

There is so much information out there about holistic approaches to baby sleep - but what about toddlers? I am so thrilled to have Sarah Patel, a certified baby and toddler sleep consultant, on the podcast this week to answer the following questions: 1. How do I know when to drop the final toddler nap? 2. My toddler fights going to bed, how can I s…

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How can I feel more connected with my partner? w/ Dr. Tracy Dalgleish 38:00

7M ago38:00

38:00

Happy Valentine's day! As a special treat, Dr. Tracy Dalgleish joins us back on the podcast to help us strengthen our relationship with our partner. This week we discuss: 1. What are ways we can feel more connected with our partner? (Talk me through how to initiate a conversation about our relationship and how it can improve) 2. How can we feel mor…

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The 5 fight languages & why you should know which one you are w/ Lena Morgan 37:53

8M ago37:53

37:53

A while back we talked about the 5 love languages and why it may be important for your relationship to know which one you and your partner are. But do you know what your fight language is? What about your partners fight language? Lena Morgan developed these 5 fight languages to help us repair our fights and become better connected with our partners…

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How to teach your kids to NOTICE and DO things around the house w/Sam Kelly 38:49

8M ago38:49

38:49

I can't recommend this episode enough! I had such a great time recording this with Sam Kelly and this may be one of my favorite episodes yet. If you are tired of being the only person in your house that carries the mental and physical load of keeping the house running this episode is for you! Get your littles involved with chores around the house! …

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How to rewire your brain through positive affirmations and start living the life you are worthy of 18:33

8M ago18:33

18:33

This week's discussion: 1. What is manifestation? 2. How does science back up manifesting & positive thoughts? 3. What are positive affirmations? 4. How to practice manifestation and affirmations. 5. A list of some of my favorite affirmations Click here to buy my Manifestation Guide Click here for the FREE affirmations page from my Manifestation Gu…

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36. The Biggest Mistake You’re Making When It Comes to Your Email Address 9:32

8M ago9:32

9:32

In today's episode, I'm talking about the BIG mistake I see in the online space when it comes to your email address in regards to getting clients, networking, and collaborating with others. Let's dive into exactly how to avoid this mistake & what to do so that people can EASILY connect with you! Be sure to follow this podcast to be notified when ne…

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How To Build Confidence: The Simple Things 21:42

8M ago21:42

21:42

Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confidence. 3. Simple things to implement daily to boost your self confidence. Click here to buy my Manifestation Guide Click here for the FREE affirmations page from my Manifestation Guide ______________________________ Did you love this e…

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35. Behind The Scenes: 2023 Review! What Worked and What Didn't Work and What’s to Come In 2024 19:28

8M ago19:28

19:28

In today's episode, I'm going to break down what didn't and what did work well in 2023. I'm also going to tell you my plans for 2024 and all that that entails! This episode is going to be a real behind-the-scenes look in my business so if you're ready, let's go!! Be sure to follow this podcast to be notified when new episodes are available! Resourc…

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Building confidence in relationships as a highly sensitive person w/ Alissa Boyer 41:06

9M ago41:06

41:06

This week we cover: What and Who is a HSP? How can I go into social situations without feeling questioning and insecurity afterwards? (ie: When I get home from hanging out with new friends, I worry I did or said something that may make them not like me.) Tips on how to move past a sensitive thought (how to not dwell on certain situations, ie: My fr…

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34. Using Bundles to Get More Visible & Grow Your Email List With Kylie Kelly [Moms Get Visible Bundle Series Part 4] 21:27

9M ago21:27

21:27

In today's episode, we have Kylie Kelly who is an email marketing strategist and visibility coach. We chat about the importance of email lists and visibility in online businesses, talk about Kylie's AMAZING Spotlight Club membership, and the results of participating in bundles for growing email lists. We also talk about the upcoming Moms Get Visibl…

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Our biggest Q+A yet! Sex life, PPD, parenting style, in laws, boundaries, + more 44:31

9M ago44:31

44:31

For our 100th episode, we did our biggest Q+A yet! I asked YOU what questions you had and we answered the top questions - including some steamy ones! Listen in to hear what we think about: - How do you set boundaries with in-laws? - What was PPD (postpartum depression) like for you? - How did you know you needed therapy and how did you go about it?…

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33. Automating and Systemizing Your Side Hustle With Leah Janelle [Moms Get Visible Bundle Series: Part 3] 29:31

9M ago29:31

29:31

In today's episode, I'm chatting with Leah Janelle, the founder of Hello Systems and a system strategist. Leah tells her story as a single mother hustling between work, family, and her small business, and how she balances it all using systems and automation. We also talk about her professional journey and how systems have been integral in her life …

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32. How to Show Up Confidently on Social Media as a Busy Mom With an Online Business With Lynsey Mahoskey [Moms Get Visible Bundle Series: Part 2] 30:58

9M ago30:58

30:58

In today's episode, I'm joined by my friend Lynsey Mahoskey! She's a boy mom, a Jesus lover, and a corporate 9 to 5er. She's an extroverted introvert who loves to read, hang out with her family and talk all things Gilmore girls. She is a social media and confidence coach, and we dive into showing up confidently on social media and how to show up co…

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Dating after divorce....as a mom w/ Jess Evans 30:23

9M ago30:23

30:23

Are you a single mama ready to get back into the dating world? Dating is a lot! It can be overwhelming - especially when you throw a divorce and kids into the mix. Are you feeling lost in navigating this new chapter? This episode is for you! We cover in this episode: How do you know you are ready to date after divorce? Divorce is like grief, I imag…

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31. Building a Magnetic Brand and Presence for Your Online Business With Jessie Christensen [Moms Get Visible Bundle Series: Part 1] 26:56

9M ago26:56

26:56

In today's episode, join a conversation with the wonderful Jessie Christensen, a brand strategist and creative director. We talk all about building a magnetic brand for your online business, transitioning from the corporate world to entrepreneurship, and the importance of clarity and uniqueness in branding. Jessie also shares her contribution to th…

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Staying active in motherhood and postpartum pelvic floor health w/Krystle Howald 41:55

9M ago41:55

41:55

In this episode, we dive into what pelvic floor health means and why it is so important. We learn about small, obtainable things we can do everyday to not only improve our pelvic floor health, but also stay active in motherhood while juggling the kids and all. Links: https://app.expectingandempowered.com Discount code to apply at checkout: NINA20 -…

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30. Crafting Juicy Subject Lines and Engaging Your Email Subscribers with Jo Harris 27:32

10M ago27:32

27:32

In today's episode, I interview the wonderfully talented faith-based business coach and copywriter, Jo Harris from The Virtual Mama as we talk all things email marketing, subject lines & more! We chat about how important it is to engage your subscribers and exactly HOW to do that! No matter if you've started your email list yet or not: I promise yo…

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Healing my gut, battling SIBo & H.Pylori with a functional dietician Pt. 2 30:00

10M ago30:00

30:00

If you haven't listened to Part 1 make sure you do that before listening to Part 2! Questions I asked Claire: The program I did with you, can you talk about the structure of it and why this structure is the one you like? Let’s talk about the stool sample and my results and how you chose to move forward? Let’s talk about the herbals (especially the …

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29. Why You Should Not Rely on Social Media and Start Your Email List (And How You Can Grow It Fast With a Bundle) 18:14

10M ago18:14

18:14

In this episode, we're going to dive into why you should not rely on social media for your business and why you should grow an email list. This episode is for you if: You already have an email list and are looking to grow it, Maybe you started it, but you haven't really done anything with it, You haven't yet started your email list I have the answe…

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Healing my gut & losing weight Pt. 1 46:31

10M ago46:31

46:31

It has been 8 months since I went on a life changing journey of healing my gut. It has not only healed my gut, but has helped my mental health and energy levels. I feel better than I have ever felt. It was never about the weight loss for me. I have received so many questions about my journey so we are diving in with 2 parts! This episode we cover: …

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