I migliori Off The Gram podcast (2024)

1
Farewell and Favorites: Reflecting on Our Best Moments 49:57

8M ago49:57

49:57

In this heartfelt and bittersweet farewell episode of Off The Gram, we invite you to join us on a journey through the most memorable and cherished moments of our podcast's extraordinary run. From inspirational interviews to candid conversations, we'll revisit the highlights that have shaped this unforgettable podcast adventure. Reflecting on the le…

1
Dia Bondi Teaches Us How to “Ask Like an Auctioneer!” 38:30

10M ago38:30

38:30

Dia Bondi spent years helping executives and high-performaning professionals communicate more powerfully to amplify their impact and reach their goals faster. But it was a stint “playing auctioneer” for her child’s school benefit that kicked up a new urge: to learn the “art of auctioneering.” After studying the intricacies of the sell within this n…

1
Healing from Psychedelic Trauma, with Mary Spirito aka @ritualandroutine 52:55

10M ago52:55

52:55

Mary Spirito, Founder of Ritual & Routine, is a gifted healer and master coach… who nearly lost it all when she suffered from a bout of PTSD fueled by psychedelic trauma. Mary's experience left her reeling, leading her to realize there were not many practitioners on the landscape who were able to help her… So she decided to become that practitioner…

1
Discovering Your Identity After Divorce with T.H. Irwin 42:24

10M ago42:24

42:24

Today’s topic is a tricky one…. That’s right.. We’re talking DIVORCE! While no one likes to discuss it, the reality is that over half of marriages in the US end in divorce… so it's about time we normalize DIVORCE and treat it as a potential part of life that can be navigated with courage, grace, strategy, and sisterhood. T.H. Irwin is the co-founde…

1
How to Live A Happy, Healthy Long Life with MindBodyGreen Founders Jason and Colleen Wachob 38:00

11M ago38:00

38:00

Does self-care feel out of your reach / income bracket / bandwidth? This week, we have two special guests who have been revolutionizing the concept of what it means to be WELL since 2009, and they say it's not. Jason and Colleen Wachob are the Co-Founders and Co-CEOs at mindbodygreen, the leading independent media brand dedicated to well-being with…

1
Reset Your Body, Reignite Your Life with Lisa Odenweller, Founder of Kroma Wellness 48:21

11M ago48:21

48:21

Jamie & Heidi have been fangirling all summer over a brand they discovered called Kroma Wellness and today, they’re joined by Lisa Odenweller, the company’s founder. Lisa entered the wellness game over a decade ago and has been a category visionary ever since… in 2021 she created Kroma, which is a premium functional health and superfood company tha…

1
Protecting Your Childrens’ Mental Wellbeing At School with Dr. Pete Loper 35:44

11M ago35:44

35:44

With school officially back in swing, it’s time to think about keeping our kiddos emotionally healthy and safe. Dr. Pete Loper Jr., a triple board-certified physician, educator, and executive coach dedicated to mental health and wellness advocacy, is here to help. A husband and father to four, Dr. Loper is in a league of his own, having completed a…

1
Summer Best-Of Series: Raising Brains with Dr. Sarah Allen 29:12

11M ago29:12

29:12

Rounding out the summer with another encore airing of one of one of our favorite episodes from the past year… today we’re bringing you an episode to help you prepare for the impending “back-to-school” time with one of our favorite guests, Dr. Sarah Allen, Ph.D., CBIS. Known as “America’s Brain Gal,” Dr. Sarah Allen, is a pediatric neuropsychologist…

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Summer Best of: Relaunch Your Life With Hilary Decesare 33:42

11M ago33:42

33:42

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, …

1
Summer Best Of Series: Roxie Nafousi, The Queen of Manifestation 33:53

12M ago33:53

33:53

Welcome back to another encore presentation, in our “Summer Best-Of” series!! Are you in need of some serious manifestation motivation? When we had the queen of manifestation herself - Roxie Nafousi (@roxienafousi) - on the show earlier this year, we’ll be honest: some of us on the co-host squad weren’t “all in.” A few of us had a skeptical take on…

1
Summer Best of Series: Give Two Weeks Notice & Become a Business Badass (!!) with @AmyPorterfield 47:05

12M ago47:05

47:05

Welcome back to another week of our "Summer Best-Of" series, where we re-air some of our absolute favorite shows from the last year to make sure you heard them. This is one to RE-listen to, even if you caught it the first time around, because it is so jam-packed with good tid-bits if you want to uplevel your career and bring that side-hustle to FUL…

1
Summer "Best-Of" Series: Detox Your Dirty Girl Self with Dr. Wendie Trubow 43:12

12M ago43:12

43:12

It seems like there is new news every single day about another chemical "out there" that's trying to kill us all. PFAs, BPAs, EMFs... oh my! It's enough to make a girl throw up her hands and say "what to do?" For this reason, we knew in today's "Summer Best Of" series, we simply had to re-air our chat with Dr. Wendie Trubow. A board-certified OBGYN…

1
Home to “Home Studio” – What We’ve Learned from 1000s of collective hours of at-home shoots… and how it could help you too! 48:53

1y ago48:53

48:53

Who needs a home studio? Everyone. Since March of 2020, being on camera - for everyone from corporate America to creators - has become a part of work and everyday life. It stands to reason that your on-camera persona and image should match the level of work you put in off-camera. So, Jamie and Heidi are back with another solo episode, and sharing a…

1
Summer "Best Of" Series: GOOP Approved Dr. Taz on How to Make Your Period Suck Less! 1:17:52

1y ago1:17:52

1:17:52

It’s summer, so we’re taking a walk down memory lane with a few of our favorite episodes from the past year, in case you missed them! Today’s episode is jam-packed with info from two incredible wellness experts: First, you’ll hear Juraj Kočar, the CEO of Somavedic. We ask him all our burning questions about EMFs, 5G pollution, cancer clusters, and …

1
Screen Smart Parenting: Empowering Parents in the Age of Social Media with Kiva Schuler 34:44

1y ago34:44

34:44

Are you a parent grappling with a potent blend of curiosity and sheer terror when it comes to your kids and social media? In this episode, Kiva Schuler, Founder + CEO of the Jai Institute for Parenting, gives us insights into how parents can allow their children to use social media responsibly, fostering a safer and more realistic relationship with…

1
Footprints of Wellness: “The Healthy Entrepreneur” Jennifer Walsh and Discovering the Magic of Nature 42:52

1y ago42:52

42:52

Do you suffer from stress and anxiety? (who doesn’t, right?) What if your solution was as easy as WALKING… and perhaps bringing some of the calming vibes of nature from outdoors to indoors? Today’s guest teaches us that the solution to your troubles may just be that simple. Join us as we embark on an enlightening journey with Jennifer Walsh, creato…

1
Rewriting Illness with Best Selling Author and Cancer Survivor, Elizabeth Benedict 48:12

1y ago48:12

48:12

Cancer is becoming more prevalent by the second, and yet, many of us feel dismissed, and like an annoyance, if we ask a single question at a doctor’s office. This week’s guest, Elizabeth Benedict, award winning NYT best-selling author, and cancer survivor, will address these topics and more. In this episode, we talk about her latest book, “Rewritin…

1
Three Simple Steps to (Re)Launch Your Life with Hilary Decesare 33:42

1y ago33:42

33:42

Are you looking to “relaunch your life?” Today, we get tips on designing a 3-dimensional “relaunch strategy” for our mind, body, and soul from Hilary DeCesare. Hilary is an award-winning business expert, 3x international best-selling author, host of The ReLaunch podcast, and a trailblazer for women in Silicon Valley. Tune in to discover her transfo…

1
Mixing it Up with Jess and Cody: Empowering Women's Hormonal Health with Mixhers 50:56

1y ago50:56

50:56

Bad periods, low libido, and poor digestion issues ….. Ugh, the worst, amirite?? What if your suffering could be alleviated by a super-powered supplement powder you just add to your water? If that sounds cool, then today’s guests may just have the answers you’ve been waiting for… Jess Toolson’s journey began when she experienced worsening period sy…

1
Self Belief is Your Superpower, with Tory Archbold 34:44

1y ago34:44

34:44

Meet Tory Archbold, a successful entrepreneur, business coach, and founder of Powerful Steps, a global coaching and consulting agency. Her career started in PR with her Austrailan agency, Torstar, where she worked with some of the world's top brands, celebrities, and influencers, including Nespresso, Victoria's Secret, and Zara… but after a near-de…

1
Is My Awful Period Pain NORMAL? (...and Other Burning Qs!) with Dr. Taz 1:17:52

1y ago1:17:52

1:17:52

Are you on the "struggle bus" when it comes to your period? Our co-host Jamie recently shared her experience with awful periods on Instagram, and to her surprise, she received an overwhelming response receiving 100s of DMs from women who could relate. But here's the thing: so many women go through similar experiences but suffer in silence, wonderin…

1
Why Do I Feel So Tired & Foggy All the Time?? with Dr. Daniel Pompa 59:01

1y ago59:01

59:01

What if your condition of “just feeling crappy” wasn’t just a slight case of “the mommy blues” but was actually being caused by toxins in your environment? On today’s episode, Dr. Daniel Pompa will open your eyes to some scary truths… and what you can do about them. Dr. Pompa is a functional health expert and the author of the books *Cellular Heali…

1
The Road to TEDx: Jamie’s Date with the Red Dot 26:57

1y ago26:57

26:57

Do you have a bucket list item that you would like to bring to life? For our co-host, Jamie, it was getting herself on that coveted “red dot” to give a TEDx talk. Only problem was she had basically no idea how to do it. She took on the task as a personal challenge, and on September 15th last year, Jamie’s TEDx dreams came true. Curious about what i…

1
All This Healing Is Killing You with Dr. Gabrielle Pelicci 45:16

1y ago45:16

45:16

Is all of your healing killing you?! This week, we are speaking with Dr. Gabrielle Pelicci, aka Dr. Gabby, who specializes in creating wellbeing at the intersection of Integrative Health, Spirituality and Storytelling. A PH.D., University Professor of Integrative and Holistic Medicine, and coach, Dr. Gabby spent decades experiencing and learning di…

1
Motivate Your Money Mindset with Jason Duncan 38:00

1y ago38:00

38:00

Today we're joined by the incredible Jason Duncan, author of the book "Exit Without Exiting," and an expert in money mindset. We dive into the world of money and how our thoughts and beliefs shape our financial reality. Jason shares with us practical tips on how to identify and overcome limiting beliefs that hold us back from achieving financial su…

1
Give Two Weeks Notice & Become a Business Badass(!!) with Online Marketing Guru Amy Porterfield 47:05

1+ y ago47:05

47:05

Amy Porterfield is an absolute ICON in the online marketing realm, teaching hundreds of thousands of people each year how to build their online businesses and thrive… so it’s no surprise that her recently released book - “Two Weeks Notice: Find the Courage to Quit Your Job, Make More Money, Work Where You Want, and Change the World” - it became an …

1
CNN’s Chloe Melas on Generational Storytelling, WWII, and her Grandfather’s Legacy 38:58

1+ y ago38:58

38:58

We’ve had CNN’s beautiful and talented Entertainment Reporter, Chloe Melas, on the show before… but when we found out that she had an incredible new - super unexpected! - project launching, we had to invite her back! Chloe was inspired to republish her late grandfather's memoir, “Luck of the Draw: My Story of the Air War in Europe”, in order to hon…

1
Model to Mentor, with @NikkiSharp 54:12

1+ y ago54:12

54:12

When Nikki Sharp “made it” as a model, she thought she’d reached her end goal. Turns out, she was really at the beginning of her journey. After navigating her own twists and turns with wellness, body image, and mindset, Nikki started sharing about it all online, becoming one of the first healthy living bloggers on the internet. What followed… two b…

1
Getting Personal with Passion 35:12

1+ y ago35:12

35:12

This is the first of the up close and personal episodes we promised to deliver this season, and the topic is reigniting PASSIONS. When Cheryl Kemeny, founder of Crystal Theatre, the theater company Heidi grew up in, reached out soon after Heidi moved back to CT, to see if she’d participate in a 35th anniversary benefit performance, Heidi had no ide…

1
Workplace Wellness: Can Those Two Words Co-Exist? With Laura Putnam 39:01

1+ y ago39:01

39:01

Sunday scaries. Overwhelm. Quiet quitting. Layoffs. Sometimes it feels like being happy at work - whether you’re an employee or the one in charge - is just plain impossible these days. With all the uncertainty, how can we move towards a better, more aligned, HAPPIER professional environment? What can YOU do to ensure job security while still protec…

1
Detox Your Dirty Girl Self with Dr. Wendie Trubow 43:10

1+ y ago43:10

43:10

With PFAs dominating the headlines over the past few months, we felt the need to bring on a true expert in toxicity and women’s health: Dr. Wendie Trubow. A board-certified OBGYN with decades of experience in her field, it was actually her own wellness journey resolving a personal diagnosis that led her to become a certified functional medicine phy…

1
Power Animals with Rockstar Shaman Alyson Charles 58:28

1+ y ago58:28

58:28

Do you know your power animal? This week, we learn all about them from revered seer, bestselling author of Animal Power book and deck, and Rockstar Shaman, Alyson Charles. From transmutation - hardship creating growth - to the medicinal traits unique animals hold, Alyson shares her Shamanic teachings to help us all reconnect to our fullest Divine p…

1
Season Three: REBOOT!!! 31:35

1+ y ago31:35

31:35

Coming into this new season of our show has felt like a rebirth... sometimes exhilarating, at times painful, ultimately beautiful and giving us all a chance to breathe new air. What do our revelations from last week mean for the future of Off the Gram? Tune in today to find out. Hosted on Acast. See acast.com/privacy for more information.…

1
We Owe You an Apology 37:02

1+ y ago37:02

37:02

Off the Gram has been on the air for three years... if you've been around for a while, you know we've been on a mission to bring you all the latest & greatest news at the intersection of wellness and social media. Lately, we've been doing some soul searching, and realized some hard truths about ourselves, the show, and YOU. We think we owe you an e…

1
Uncovering the Truth Behind Invisible Illnesses with Harper Spero 32:58

1+ y ago32:58

32:58

Harper Spero was living a high-power corporate life in beauty PR, but when she received a surprise diagnosis of an extremely rare immunodeficiency called Hyper IgE Syndrome, her perspective shifted… and left her feeling that there were more important things in life than "tweeting about lipstick." Today, Harper is the definition of "making your mess…

1
Embracing The Calm In the Chaos with author & fashion designer Stacy Igel 51:32

1+ y ago51:32

51:32

Do you ever look at an entrepreneur who’s been continuously successful for a few decades and think: “how the hell do they sustain that?” Add motherhood to the mix, and it becomes even more fascinating. Stacy Igel, the fashion entrepreneur founder behind the mission-driven brand BOY MEETS GIRL® is spilling her secrets in her new book, "Embracing the…

1
Normalizing Sobriety for Dry January and Beyond with Michelle Smith 41:52

1+ y ago41:52

41:52

In honor of “Dry January”, this week we are chatting: booze, addictions, sobriety, and everything in between, with Michelle Smith: bestselling author, keynote speaker, and the founder of Recovery is the New Black, a digital community for women living or exploring an alcohol-free life. A mental health and addiction advocate, Michelle gives tips, and…

1
Breaking Glass Ceilings with Partake Foods Founder, Denise Woodard 22:19

1+ y ago22:19

22:19

This week we chat with Denise Woodard, Founder and CEO of Partake Foods, a natural food company inspired by her daughter’s experience with food allergies. A long way from where the brand started in 2017, with self-funding and self-distribution, Partake’s first product — delicious, better for you, allergy-friendly cookies — can now be found in more …

1
Can Spiritual Enlightenment and Financial Empowerment Co-Exist? with @JenniferLongmore 46:04

1+ y ago46:04

46:04

Do you want to build a 7-figure business and remain spiritually connected while doing it? Jennifer Longmore can help! As the founder of the #1 Akashic Record Training School in the world, she has built a thriving 8-figure business around all things consciousness. She is a serial entrepreneur, investor, and and coach to thousands of conscious entrep…

1
What Do You REALLY WANT in ‘23? 25:03

1+ y ago25:03

25:03

Happy New Year! We can’t believe we’re wrapping our THIRD year of Off the Gram. January 11th, 2020 was our inaugural episode… so in 9 days, it will be our official three year anniversary! As we look forward to all 2023 has to offer us all, we reflect on the year behind us and take a sharp look at what’s ahead…. and we invite you to come along for t…

1
How to Connect with Your Ambition to Be a Total Badass, with fitpreneur Anne Mahlum 44:02

1+ y ago44:02

44:02

Anne Mahlum is one of those people who inspires us, just by being around her. As a business woman and serial entrepreneur, Anne has built her net worth to $100M through her own ventures… and we wanted to hear all about them! From founding Back on My Feet, a non-profit that uses running to help those experiencing homelessness, to [solidcore] one of …

1
12 Tips for Fitmas with Celebrity Fitness Expert, Joey Thurman 48:36

1+ y ago48:36

48:36

Today we’re joined by Joey Thurman, author of the brand new book “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You” to help us all “do the bare minimum” to at least stay somewhat on track this crazy holiday season… because we all know it’s easier to “stay ready” than to “get ready.” In addition to being a renowned h…

1
The Queen of Manifesting: Roxie Nafousi 33:48

1+ y ago33:48

33:48

When it comes to mental health, manifesting has become this decade’s woke buzzword. There are endless “Shut up I’m manifesting!” t-shirts, coffee mugs, and viral TikTok memes essentially poking fun at the wellness craze. But today's guest author Roxie Nafousi (@roxienafousi) shuts up the naysayers—even winning over one skeptical co-host—as she shar…

1
Becoming Break Proof, with Jenn Drummond 47:23

1+ y ago47:23

47:23

Jenn Drummond is a Utah mom of 7 who is on a mission to summit the 7 Second Summits globally. She survived what should have been a fatal car crash in 2018, and decided to start living her life with purpose and intention. So what did she do? Decided to become the first female ever to complete the Seven Second Summits. Her Instagram handle @breakproo…

1
Trailblazer Larissa May On Digital + Emotional Wellness, and why Social Media is Only #HalfTheStory 41:48

1+ y ago41:48

41:48

The addiction to social media is REAL, and our society is failing to understand the why. With mental health issues on the same soaring trajectory as social media platforms, Larissa May is here to HELP! A trailblazing mental health advocate, global marketing guru, and founder of #HalfTheStory, a non-profit dedicated to empowering the next generation…

1
How to Embrace Your Badassery & Become a #Fearboss with Judi Holler 52:45

1+ y ago52:45

52:45

Judi Holler is an entrepreneur, speaker, coach… and all-around cheerleader. In a world full of fear and self-doubt, Judi has made it her life’s mission to empower people to become the CEO of themselves. Her book, Fear is My Homeboy, is a lesson in badassery… she describes it as your own “personal life coach and cheerleader.” Today, she teaches us h…

1
Celebrity Dermatologist Dr. Whitney Bowe on Skin Cycling, and all the latest TikTok Beauty Trends 44:40

1+ y ago44:40

44:40

Slugging, Taping, Skin Cycling... There seems to be a new beauty trend taking TikTok by storm on the daily. So, on today's episode, we brought in THE expert - Dr. Whitney Bowe. Known as The 3D Derm, Dr. Bowe is a renowned, award-winning, board-certified dermatologist, research scientist, and founder of Dr. Whitney Bowe Beauty. She is also the creat…

1
Breaking Glass Ceilings with Purpose, with Honest Baby Founder, Michelle Visser 34:44

1+ y ago34:44

34:44

Michelle Visser is the innovative entrepreneur behind the ‘organic, sustainable revolution’ within the baby and kids fashion space. After a career directing brands like Banana Republic, Nike, Pottery Barn Kids, Ralph Lauren, and Burts Bees Baby, Michelle has now teamed up with Jessica Alba to launch Honest Baby Clothing on a quest to make natural a…

1
Halloween Show: Dissecting Death to Live a Fulfilled Life with Dr. Amy Robbins 39:15

1+ y ago39:15

39:15

It’s Halloween y’all!! On today’s episode, we’re going to cover a topic that is not always easy, but we figured maybe the Halloween timeframe made it a little easier for us all to handle… Dr. Amy Robbins is a clinical psychologist, consciousness expert, and spiritual intuitive/medium who helps humans awaken to life by embracing death. While there i…

1
Why Everyone is Talking About "#QuietQuitting" with Neil Khaund 27:03

1+ y ago27:03

27:03

Have you heard the term Quiet Quitting? It seems to be on everyone’s minds (and lips!) lately. Opinions are deeply divided over this professional topic-du-jour, with some feeling it’s a lazy generation’s way to make them feel ok about doing less, while others feel like it’s a bold move of boundary-setting against corporate environments that are fam…

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