I migliori The F Show podcast (2024)

1
Finding Beauty on the Other Side of the Struggle: Robin's Journey Through Breast Cancer 34:06

5M ago34:06

34:06

In this episode, my friend, Robin, talks about her journey through breast cancer, treatment, healing, and the things she has learned through the whole experience. She shares about how she found the beauty in this trial and came out better on the other side. Topics we explore in this episode include: What went through Robin’s mind at the moment of d…

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035: Insights on Self-Compassion: What I've Learned From Kristin Neff 14:19

5M ago14:19

14:19

https://www.instagram.com/jewelsdaly/In this episode, I’m going to be sharing some thoughts about self-compassion, much of which I’ve learned from the book, Fierce Self-Compassion by Kristin Neff, as well as her TED talk about self-compassion. Topics we explore in this episode include: Building our own sense of self-awareness Creating a greater con…

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034: Cultivating Resilience Through the Practice of Yoga 45:49

6M ago45:49

45:49

In this episode, I talk with my friend and yoga teacher, Amanda Conti, about what yoga can teach us about resilience in our daily lives. She shares pearls of wisdom from her yoga practice and how self compassion, self love, and giving ourselves grace can lead us to showing up in all of our fullness. Topics we explore in this episode include: How sh…

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033: Waking Up to the Dangers of Social Media 39:28

6M ago39:28

39:28

In this episode, I chat with my daughter about the Netflix documentary 'The Social Dilemma'. We delve into the effects of social media on our lives, discussing it from both a parents and a young adult's perspectives. Topics explored in this episode include: Four top takeaways from the documentary about the effect social media can have on us: how we…

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032: Defining and Living Your Personal Values 9:37

7M ago9:37

9:37

In this episode, I talk about defining and claiming your personal values. I guide you through some honest self-reflection and share resources (linked below) to help you discover your top three personal values. I also highlight the benefits of living a life that aligns with your authentic self. Topics we explore in this episode include: Defining our…

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031: Self Love, Breakups & Healing with Sarah Curnoles 56:19

7M ago56:19

56:19

In this episode, I talk to Sarah Curnoles, a Life Coach specializing in break ups. We discuss Self-Love, Breakups, and Healing. We delve into the various aspects of finding ourselves while walking through a breakup. The conversation covers many concepts related to heartache and healing. Topics we explore in this episode include: How honoring our fe…

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030: Work Smarter Not Harder: Investing to Meet Financial Goals 48:25

7M ago48:25

48:25

In this episode, I talk to Sean Powel of Security Wealth Management to dive into the crucial yet intimidating realm of taking the first steps into investing. This process can be daunting and seem very complex, but in this episode, we talk about some of the basics of investing and understanding the market. The topics we explore on this episode are: …

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029: The Four Agreements 15:15

9M ago15:15

15:15

We all have beliefs underneath the surface that affect our expectations, the rules we live by, and the results we see in our lives and relationships. What if we could transform those beliefs into ways of living that allow us to live with more freedom, happiness, and love? In this episode of the Show the F*ck Up podcast, I dive into the book The Fou…

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028: Should I Stay or Should I Go? with Cindy Stibbard 34:54

9M ago34:54

34:54

Are you feeling stuck in your marriage? Have you been dreaming of a bigger life but transformation feels impossible for you in this current stage? You are not alone! On this week’s episode of Show the F*ck Up, I invite Podcast Host and Certified Divorce & Relationship Coach, Cindy Stibbard, to share her own journey through a high-conflict divorce, …

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027: My Recap of 2023… What is yours? 28:46

10M ago28:46

28:46

Sometimes we don’t realize just how far we’ve come until we take the time to look back. In today’s episode of Show the F*ck Up, I’m sharing my 2023 recap and the most important moments that challenged and changed me. Join me for some important lessons I’ve learned about visibility, perfectionism, learning to receive, and so much more. Are you ready…

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026: Getting Off the Hamster Wheel with Rebecca Hawkins 42:46

10M ago42:46

42:46

The amount of stress, exhaustion & burnout many of us are experiencing in our jobs simply isn’t sustainable. It’s time to acknowledge that the hamster wheel isn’t working anymore and move towards a future where work feels like a haven and our lives are filled with more joy. In today’s episode, the creator of Regenerative Workplaces, Rebecca Hawkins…

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025: Step into Your Power: Authentic Living with Shannon Yonge 47:11

11M ago47:11

47:11

There is nothing quite as powerful as breaking free from limiting beliefs and stepping into your power. Are you ready to harness that power for yourself? In today’s episode, I invite certified Adult Chair Master Coach, Shannon Yonge, to share her wisdom on self-worth, authenticity & standing in our power as women. We dive into the Adult Chair Coach…

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024: Mini Episode: Navigating the Holidays After A Loss 12:02

11M ago12:02

12:02

If you’re missing a loved one, I know this time of year can be very painful. This mini-episode is a loving reminder that you don’t have to go through it alone. This week, I’m sharing Elizabeth Kübler Ross’s 5 stages of grief and giving you 8 tips for relief & support as you experience your grief during the holidays. Join me as we honor your loved o…

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The F*ing One Show #65 - formula 1 podcast 1:04:51

11M ago1:04:51

1:04:51

Brendan and Wayne chat about the last race of the season, whether San Marino is a country, Suzi Wolf's pillow talk and who won the predictions! #f1 #formula1 #abudhabigp #yasmarinacircuit Support the showDi The F*ing One Show

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023: Calling out Nice-Nasty with Tessa Lewis 18:16

12M ago18:16

18:16

This week, I invite Tessa Lewis back for a quick conversation to discuss one very important question - What in the world is “Nice-Nasty”?! In today’s episode, we’re getting into some ideas around the shocking yet comical term, “Nice-Nasty”. We dive into what it means, the real conditioning underneath it, and how we can better communicate with any o…

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The F*ing One Show #64 - formula 1 podcast 1:05:09

12M ago1:05:09

1:05:09

Brendan and Wayne chat about the last race in Las Vegas, track limits Ai, the W series conspiracy, Brawn and the last race of the season. #f1 #formula1 #abudhabigp #yasmarinacircuit Support the showDi The F*ing One Show

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The F*ing One Show #63 - formula 1 podcast 1:03:53

12M ago1:03:53

1:03:53

Brendan and Wayne chat about the last race in brazil. Perez's and Alonso's epic battle, Leclerc's therapy, Spider pig, Naomi Schiff and the next race in Las Vegas. #formula1 #naomischiff #lasvegasgp #f1 Support the showDi The F*ing One Show

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022: The Power of Perspective with Melissa Moffitt 44:22

12M ago44:22

44:22

When you change the way you look at things - the things you look at change! In today’s episode of Show the F*ck Up, I invite Melissa Moffitt back for a conversation about perspective. We discuss how to flip the script on the things you dread (like taxes, waking up early, exercise, etc.), some simple practices for increasing your daily happiness, an…

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The F*ing One Show #62 - formula 1 podcast 39:48

1y ago39:48

39:48

Brendan and Wayne briefly chat about the last race in Mexico, Perez's meltdown, Alonso rumours and do not discuss Naomi Schiff #f1 #formula1 #brazilgp Support the showDi The F*ing One Show

1
021: Living Brave with Katie Arredondo 52:43

1y ago52:43

52:43

Being brave isn’t just about doing what we’re afraid to do. Stepping out in bravery looks like shifting our perspectives from perfectionism & people-pleasing to confidence & unapologetic steps forward. Are you ready to step into your bravery? In today’s episode, I invite Katie Arredondo, public safety background investigator, former police officer,…

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The F*ing One Show #61 - formula 1 podcast 1:19:03

1y ago1:19:03

1:19:03

Brendan and Wayne chat about the last race in the US, the next race in Mexico, cheese, Planks, cost cutting, Water bottles and Naomi Schiff #naomischiff #f1 #mexicogp #usgp #formula1 Support the showDi The F*ing One Show

1
The F*ing One Show #60 - formula 1 podcast 1:00:31

1y ago1:00:31

1:00:31

Brendan and Wayne chat about Naomi Schiff, the race in Qatar, Naomi Schiff, stroppy Stroll, Naomi Schiff and the Sky presenter Naomi Schiff. #f1 #naomischiff #formula1 #usgp Support the showDi The F*ing One Show

1
020: We All Have a Choice with Oleg Lougheed 58:25

1y ago58:25

58:25

What are the stories that are holding you back? How can you free yourself from those fears and limitations? The truth is, we all have a choice - a choice in how we look at our life, how we frame our story, and how we let our story impact others. In today’s episode, I invite thought leader & creator, Oleg Lougheed, to share his powerful story from h…

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019: Removing the Mask: A Coaching Session with Kelly Kiess 42:52

1y ago42:52

42:52

Today, I’m inviting you to a live coaching session with gifted life coach, Kelly Kiess. She guides me through a coaching skill called “The Mask”, which is the false identity we portray to other people to protect ourselves and fit in. It keeps us safe and in our comfort zone. She shares her wisdom and knowledge around breaking free from old beliefs …

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The F*ing One Show #59 - formula 1 podcast 1:20:57

1y ago1:20:57

1:20:57

Brendan and Wayne chat about the last race in Japan, Perez’s zero damage approach, tyre degradation, Albon’s appendix and the size of ladies’ hips #f1 #formula1 #singaporegp #verstappen #JapaneseGP Support the showDi The F*ing One Show

1
The F*ing One Show #58 - formula 1 podcast 1:06:23

1y ago1:06:23

1:06:23

Brendan and Wayne chat about the last race in Singapore, Going hard too soon, Snookers highest break and Grinder! #f1 #formula1 #singaporegp #verstappen #JapaneseGP Support the showDi The F*ing One Show

1
018: Empowered by Pleasure with Danielle Savory 45:27

1y ago45:27

45:27

So many of us have conditioning around what it means to prioritize pleasure. When we’re young we get the messaging that pleasure is dirty or wrong, and as we get older we start to avoid the subject altogether because we feel disconnected from that part of ourselves. But the truth is, a pleasured woman is an empowered woman - and it is VITAL to embr…

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The F*ing One Show #57 - formula 1 podcast 1:12:53

1y ago1:12:53

1:12:53

Brendan and Wayne chat about the last race in Monza, karma, Helmut’s comments and love toys #f1 #formula1 #singaporegp #verstappen Support the showDi The F*ing One Show

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017: Get TF Out of Your Own Way with Tessa Lewis 28:21

1y ago28:21

28:21

Every single one of us has a purpose. So, why do we fight it so hard when it would be so much more empowering to step into our power and live out that purpose? The truth is, we often get in our own f*cking way! Self-sabotage, limiting beliefs, low self-worth - all of these things could be getting in the way of YOU living out your unique vision and …

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The F*ing One Show #56 - formula 1 podcast 1:13:24

1y ago1:13:24

1:13:24

Brendan and Wayne struggle with poor connection, unprepared pit crews, interpreting ambiguous FIA rules and something about internet porn?? #f1 #formula1 #monza #ferrari Support the showDi The F*ing One Show

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The F*ing One Show #55 - formula 1 podcast 1:01:14

1y ago1:01:14

1:01:14

Brendan and Wayne chat about the season so far, the up and coming race in the Netherlands, Felipe Massa and Hamiltons style #f1 #formula1 #dutchgp #lewishamilton Support the showDi The F*ing One Show

1
016: Breaking Free from the “Good Girl” Mentality 24:04

1y ago24:04

24:04

“Good girls” conform to societal expectations & are well-behaved. People pleasers have a lack of personal boundaries, avoid conflict to gain approval & prioritize everyone above themselves. I think of people pleasing and the "good girl" mentality as similar concepts because they both lead to self abandonment. WHAT IS SELF ABANDONMENT? When we self …

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015: Just Keep Going with Shaly Naber 47:15

1+ y ago47:15

47:15

I need you to hear this… you are not alone in your mental health struggle. There is help out there for you, and hope for brighter days ahead. You just have to keep going. This week, I invite the courageous Shaly Naber to share her story of depression and the hard work it took for her to find healing and peace. We discuss when she first discovered h…

1
The F*ing One Show #54 - formula 1 podcast 1:07:37

1+ y ago1:07:37

1:07:37

Brendan and Wayne chat about the last two races in Belgium and Hungary, Formula 1 silly season, triggers broom and carparks in Monaco. #f1 #formula1 #zandvoort #honeybadger #monaco Support the showDi The F*ing One Show

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014: Shame Series Part 2: Healed by Grace with Sondra Sabourin 57:06

1+ y ago57:06

57:06

Shame is at the core of all wounding, it pierces the soul and attacks our identity. So, what do we do with the shame once we know it’s there? In today’s episode, we are diving into healing the shame wound as Sondra shares her experiences with the true message of grace, how to get to a place of receiving it in your own life, and the inner belief sys…

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The F*ing One Show #53 - formula 1 podcast 1:01:12

1+ y ago1:01:12

1:01:12

Brendan and Wayne chat about the last race in Britain, the return of the Honey badger, Bromances and skin rashes. #formula1 #f1 #britishgp #honeybadger #hungariangp Support the showDi The F*ing One Show

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013: Shame Series Part 1: Wounded by Shame with Sondra Sabourin 1:04:11

1+ y ago1:04:11

1:04:11

Shame is not an emotion - it is a belief. It’s a belief that lies to us and keeps us stuck in a negative self-concept. But where does it come from? And how can you release this belief in your own life so you can live a life based on truth and freedom. On today’s episode of Show the F*ck Up, we are starting a 2-part series on shame as I invite licen…

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The F*ing One Show #52 - formula 1 podcast 1:03:33

1+ y ago1:03:33

1:03:33

Brendan and Wayne chat about the last Grand Prix, Sausage kerbs, the British grand prix and Brad Pitt #formula1 #f1 #britishgp Support the showDi The F*ing One Show

1
012: Showing TF Up with Chelsi Smith 50:40

1+ y ago50:40

50:40

You need to know that if you struggle with anxiety, fear of rejection, or crippling perfectionism - your goals are still achievable! “The journey of 1000 miles begins with one single step.” - Lao Tzu In today’s episode, I invite photographer & artist, Chelsi Smith, to share her experience with Showing the F*ck Up and some of the challenges that mig…

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The F*ing One Show #51 - formula 1 podcast 57:30

1+ y ago57:30

57:30

Brendan and Wayne chat about Nycks chances of finishing the season, tyre blankets, car liveries and stalking Martin Brundle #formula1 #f1 #Canadiangp #austraingp #martinbrundle Support the showDi The F*ing One Show

1
The F*ing One Show #50 - formula 1 podcast 1:16:39

1+ y ago1:16:39

1:16:39

Brendan and Wayne talk about the last race in Spain, poor connections, forklift racing, entering the E-Racing world and reading clickbait whilst tipsy! #formula1 #montreal #f1 #canadiangp Support the showDi The F*ing One Show

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011: Acceptance: An Empowering Way to Freedom with Melissa Moffitt 43:53

1+ y ago43:53

43:53

Is there a healthy alternative to forgiveness? What if you can’t forgive, or simply don’t want to? Join me and my guest, Melissa Moffit, as we explore this powerful concept in this week’s episode of Show the F*ck Up! We explore acceptance as an alternative to forgiveness, honoring the full sweep of our emotions when we’ve been wronged, and some new…

1
Slow the F Down with People Pleasing 38:56

1+ y ago38:56

38:56

Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feelin…

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The F*ing One Show #49 - formula 1 podcast 1:09:41

1+ y ago1:09:41

1:09:41

Brendan and Wayne chat about the last race in Monaco, The Indy 500, Oscar Pistorius's bail and what’s up Checo’s skirt #formula1 #f1 #ferrari #drivetosurvive #spanishgp #monaco #alonso Support the showDi The F*ing One Show

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010: Step Into Your Power by Honoring Your Feelings 15:05

1+ y ago15:05

15:05

I used to believe things like - My feelings don’t matter. Showing emotion & being vulnerable is weak. I just need to “get over it” if I’m feeling any kind of negative emotion. The truth is, changing these beliefs has been at the center of my transformation because they were keeping me weak and small!! If you’re ready to shift out of these kinds of …

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The F*ing One Show #48 - formula 1 podcast 56:22

1+ y ago56:22

56:22

Brendan and Wayne struggle with a poor connection, How Nyck de Vries is still in a job, ex boyfriends and the up and coming race in Monaco. #formula1 #f1 #drivetosurvive #monaco Support the showDi The F*ing One Show

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009: Asking For Help Is Not F*cking Weak with Nicolle Olson 58:04

1+ y ago58:04

58:04

We can all probably agree that many mothers are doing more than their fair share. But what causes this imbalance in family duties? And how can we equalize the delegation of household tasks and acknowledge what our invisible labor as women and mothers is doing to our self-worth and joy? In today’s episode, therapist and my dear friend, Nicolle Olson…

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The F*ing One Show #47 - formula 1 podcast 1:00:31

1+ y ago1:00:31

1:00:31

Brendan and Wayne chat about the last race in Miami, the importance of four inches and Checo's testicles #f1 #formula1 #ferrari #imola #motorsport Support the showDi The F*ing One Show

1
The F*ing One Show #46 - formula 1 podcast 56:56

1+ y ago56:56

56:56

Brendan and wayne talk about the up and coming race in Miami, tiny tears Verstappen and exploring a Wookies hole #formula1miami #miamigp #f1 #formula1 #ferrari Support the showDi The F*ing One Show

1
Slow the F Down with Procrastination 48:43

1+ y ago48:43

48:43

You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a…

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