I migliori Michael Caceres podcast (2024)

THE SIT AND RUN PODCAST WILL CONTINUE ON A NEW PROFILE!!! PLEASE GO FOLLOW THE NEW ONE!!! KEEP THIS PROFILE UPDATED TOO AS I WILL BE STARTING A NEW SHOW SOON!!! THANK YOU FOR THE SUPPORT THE FIVE YEARS AND I'LL SEE YOU ON THE NEW PROFILE!!!Di Michael Caceres

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SIT AND RUN #108 - Free Tacos, Free Whiskey 1:01:03

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4+ y ago1:01:03

1:01:03

Michael talks about being mad that all sports are on hold, getting fat and some bro who lost his wallet.Di Michael Caceres

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SIT AND RUN #107 - One Angry MC 58:43

4+ y ago58:43

58:43

Michael talks about getting an email from the Red Vests, being in sales and James Vandez.Di Michael Caceres

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MC's First Poem (Deep Cover beat by Dr. Dre) 0:50

4+ y ago0:50

0:50

This is what you get when Lobo tells you to let it out.Di Michael Caceres

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SIT AND RUN #106 - New Year New Slacks 1:12:42

5y ago1:12:42

1:12:42

Michael talks about why he needs new slacks, Sam Valdez and Jamie Palato's new song "you don't give a" on Soundcloud.Di Michael Caceres

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SIT AND RUN #105 - Almost Saved 100 Bucks 1:05:55

5y ago1:05:55

1:05:55

Michael talks about being at peace, losing 100 bucks and the Lakers.Di Michael Caceres

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SIT AND RUN #104 - Man in the Kitchen 1:07:21

5y ago1:07:21

1:07:21

Michael talks about being broke, making breakfast and high school football days.Di Michael Caceres

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SIT AND RUN #103 - They Whacked Him! 1:05:38

5y ago1:05:38

1:05:38

Michael talks about getting whacked, feeling free and self care.Di Michael Caceres

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SIT AND RUN #102 - I'll Text Back Next Month 40:23

5y ago40:23

40:23

SIT AND RUN #102 - I'll Text Back Next Month by Michael CaceresDi Michael Caceres

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SIT AND RUN 7 - 27 - 19 - Audio Test 1:59

5+ y ago1:59

1:59

Michael talks about posting on YouTube, Ryan Murphy and new projects.Di Michael Caceres

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SIT AND RUN #101 - The Real Angels Fan 32:08

5+ y ago32:08

32:08

Michael talks about going to Laughlin, drunk dad speeches and Vivid Hour.Di Michael Caceres

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SIT AND RUN #100 - Still Figuring It Out 33:14

5+ y ago33:14

33:14

Michael talks about living the corporate life, having zero confidence and dancing with a 7.Di Michael Caceres

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SIT AND RUN #99 - Dem Bums 9:28

5+ y ago9:28

9:28

SIT AND RUN #99 - Dem Bums by Michael CaceresDi Michael Caceres

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SIT AND RUN #98 - Taking Huge Risks 6:59

5+ y ago6:59

6:59

SIT AND RUN #98 - Taking Huge Risks by Michael CaceresDi Michael Caceres

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SIT AND RUN #97 - That Time of the Month 10:56

5+ y ago10:56

10:56

SIT AND RUN #97 - That Time of the Month by Michael CaceresDi Michael Caceres

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SIT AND RUN #96 - According to DJ Quik 6:08

5+ y ago6:08

6:08

Recorded 3-22-19Di Michael Caceres

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SIT AND RUN #95 - Jeff’s Last Name 5:14

5+ y ago5:14

5:14

SIT AND RUN #95 - Jeff’s Last Name by Michael CaceresDi Michael Caceres

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SIT AND RUN #93 - One Blue Sky with a Coffee Please 1:02:11

6y ago1:02:11

1:02:11

Michael talks about the Dodgers, texting like a gangster and cold reads the news.Di Michael Caceres

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SIT AND RUN #92 - No Regrets Kinda 1:01:21

6y ago1:01:21

1:01:21

Michael talks about getting comfortable, true sports fans and Slash.Di Michael Caceres

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SIT AND RUN #91 - Lose One Gain Ten Right? 1:01:13

6y ago1:01:13

1:01:13

Michael talks about being a female, fasting for three days and having negative energy.Di Michael Caceres

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SIT AND RUN #90 - So I'm Sitting There 1:00:40

6y ago1:00:40

1:00:40

Michael talks about the poem "Carry On", sitting at the DMV and the NFL preseason.Di Michael Caceres

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SIT AND RUN #89 - That Just Happened 42:34

6y ago42:34

42:34

Michael talks about the Marines, slow times and reads boring stories from the news.Di Michael Caceres

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SIT AND RUN #88 - Doesn't Matter What I Say 1:01:39

6+ y ago1:01:39

1:01:39

Michael talks about sheds in the backyard, Vegas and divorce.Di Michael Caceres

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SIT AND RUN #87 - The Buffet 36:55

6+ y ago36:55

36:55

Michael talks about buffet eating techniques, fasting and the Russians.Di Michael Caceres

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SIT AND RUN #86 - Classic Check In 25:39

6+ y ago25:39

25:39

Michael talks about general education, the World Cup and Nicholas Duncan.Di Michael Caceres

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SIT AND RUN #85 - Does She Want You? 42:00

6+ y ago42:00

42:00

Michael talks about Trump's tweets , duduks and the host.Di Michael Caceres

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SIT AND RUN #84 - The Dog Disruption #2 22:33

6+ y ago22:33

22:33

Michael talks about puppies.Di Michael Caceres

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Back in the Day #4 - Recorded 5-1-17 5:27

6+ y ago5:27

5:27

Back in the Day #4 - Recorded 5-1-17 by Michael CaceresDi Michael Caceres

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SIT AND RUN #83 - Do Your Thing Brother 32:22

6+ y ago32:22

32:22

Michael talks about doing his own thing, ER bills and vodka.Di Michael Caceres

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SIT AND RUN #82 - Ryan Murphy 1:06:58

6+ y ago1:06:58

1:06:58

Ryan Murphy is a podcaster and writer. Check out his new podcast You Did It Already Kinda on iTunes and SoundClound.Di Michael Caceres

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SIT AND RUN #81 - Well You're Not Gonna 7:18

6+ y ago7:18

7:18

Michael talks about dealing with your problems, clearing your head and scotch on the rocks.Di Michael Caceres

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Back in the Day #3 - Recorded 4-6-17 4:24

6+ y ago4:24

4:24

Recorded 4-6-17Di Michael Caceres

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SIT AND RUN #80 - Yeah Kind Of 28:11

6+ y ago28:11

28:11

Michael is being positive kind of this week. He apologizes for being too happy.Di Michael Caceres

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SIT AND RUN #79 - Check In 14:57

6+ y ago14:57

14:57

Michael talks about his grandparents, his dad's birthday and the Dodgers.Di Michael Caceres

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SIT AND RUN #78 - The Overeaction: Part 2 9:59

6+ y ago9:59

9:59

Michael was extra scratter brained this week. Enjoy!Di Michael Caceres

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SIT AND RUN #78 - The Overreaction: Part 1 8:24

6+ y ago8:24

8:24

Michael was extra scratter brained this week. Enjoy!Di Michael Caceres

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SIT AND RUN #77 - Want a Drink? I'm Rich. 6:17

6+ y ago6:17

6:17

Michael talks about working out, working overtime and women at bars.Di Michael Caceres

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SIT ANR RUN Test 2-27-18 0:39

6+ y ago0:39

0:39

Audio recorded with an iPhoneDi Michael Caceres

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SIT AND RUN #76 - The Dude's Ugly Mom 10:47

6+ y ago10:47

10:47

Michael talks about Valentine's Day, some dude's ugly mom and lent.Di Michael Caceres

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SIT AND RUN #75 - Philly 8:46

6+ y ago8:46

8:46

Michael talks about the Super Bowl, Justin Timberlake and getting his life together.Di Michael Caceres

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SIT AND RUN #74 - SMOOTH ERA 2:36

7y ago2:36

2:36

MICHAEL WILL BE A GUEST ON DJ ACE SMOOTH's RADIO SHOW CALLED SMOOTH ERA ON 1-31-18 AT 10 PM! GO TO socialhr.com AND CLICK ON SMOOTH ERA AND CATCH THE SHOW LIVE! THE EPISODE WILL STILL BE ON THE WEBSITE IF YOU CANT MAKE IT. ENJOY! GO CHECK OUT MORE OF DJ ACE SMOOTH's MUSIC - acesmooth.comDi Michael Caceres

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SIT AND RUN #73 - The He She 30:26

7y ago30:26

30:26

Michael talks about he shes. Any questions? Email him - michaelstcaceres@gmail.comDi Michael Caceres

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SIT AND RUN #72 - The List 1:03:41

7y ago1:03:41

1:03:41

Michael talks about football, the to do list he did not do and being late to mass.Di Michael Caceres

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SIT AND RUN #71 - The Dog Disruption 1:06:25

7y ago1:06:25

1:06:25

Michael talks about poetry, the family dogs and country music.Di Michael Caceres

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SIT AND RUN #70 - Check In 6:26

7y ago6:26

6:26

SIT AND RUN #70 - Check In by Michael CaceresDi Michael Caceres

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SIT AND RUN #69 - The Resolutions 33:30

7y ago33:30

33:30

Michael talks about new year resolutions , poetry and the Cincinnati Bengals.Di Michael Caceres

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SIT AND RUN #68 - Armando Caceres 50:45

7y ago50:45

50:45

Armando Caceres is an actor, comedian, writer and musician. He and Michael get together and talk about thier favorite Christmas movies, songs, new projects and answer questions.Di Michael Caceres

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SIT AND RUN #67 - Opinions Don't Matter 26:22

7y ago26:22

26:22

Michael talks about Star Wars, eggs, and Tommy Wiseau.Di Michael Caceres

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