Run The Riot Podcast is a podcast dedicated to ultrarunning, ultra runners, trail runners, and endurance athletes, their mindset, methods, and accomplishments. Follow on Instagram: https://www.instagram.com/runtheriotpodcast/ Facebook: https://www.facebook.com/runtheriot
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Podcast by The Riding The Pine Network
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Welcome to the Run The Plays Podcast, your ultimate guide to mastering the mortgage and real estate game! Hosted by Greg Gale, Senior VP and Branch Manager, this show is where industry insights meet actionable strategies. Greg's journey from a disciplined martial artist to a revered mortgage professional since 2005 shapes the foundation of his approach, emphasizing persistence, honor, and unwavering integrity. As the dynamic leader of The Gale Team at NOVA® Home Loans, Greg brings a wealth o ...
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The Star Wars podcast of great magnitude! run-luke-run.tumblr.com
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Two dudes talkin' college football, food, & anything else that comes up ¯\_(ツ)_/¯ Support this podcast: https://podcasters.spotify.com/pod/show/runthedraw/support
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Run The Dang Podcast is a podcast hosted by Breck Jones, and Collin Brister. It is a show about college sports, sports, and life in general. It's not TOO bad for your health. Photo by Cam Brooks
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We are a just couple of football coaches that love talking football and want to learn everything we can about Offensive Line.
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“AFTER HOURS” is a podcast featuring exceptional artists discovered on the Run The Mic application who are invited in to Warner Music’s offices to discuss what makes them tick, their approach to making music and their views on an ever changing industry over pizza and beers.
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES ...
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Bryan and Peter talk about running in a weekly podcast. Features interviews with some amazing runners, their own running updates, and whatever makes them laugh.
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Running injury tips on self-diagnosis and self-treatment. Simple strategies for rapid recovery of running injuries.
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The Run Testers are a group of experienced running, fitness and tech journalists. We test kit for dozens of different publications, covering everything from running shoes and GPS running watches to smartwatches, headphones, apparel and nutrition. We bring all that testing together in easy-to-digest videos on YouTube – and now a monthly podcast series that you can listen to on your runs. Subscribe for all the latest news on running shoes, headphones, watches and races.
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LIVE Wednesdays at 6 pm PDT at Twitch.tv/TheDungeonRun Join our group of 5 players as they embark on an adventure of mystery, combat, and magic on The Dungeon Run. Don't miss! Unofficial Fan Content permitted under WOTC Fan Content Policy and is not approved/endorsed by WOTC. D&D is property of WOTC. ©Wizards of the Coast LLC.
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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Run Farther & Faster
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
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North Eastern Pennsylvania’s number one NASCAR podcast. Take a listen as veteran radio host Michael D. White, Matt ‘The Stat Man’ Reilly, and Daytona Ron discuss the latest NASCAR news, NASCAR history, and give their opinions of the latest NASCAR event and upcoming race weekend! We also give you the tips you need to win your NASCAR fantasy, and daily betting tips! NASCAR news, NASCAR history, NASCAR opinions, NASCAR highlights, and NASCAR betting, all that and more every week on The Bump N’ ...
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Welcome to the Run Breiter Podcast! Join hosts Sam Breiter, a seasoned runner with over 15 years of experience, 7 years as a coach, and 100+ races completed (including 9 marathons), and Colleen Mock, a 100K finisher, Clinical Psychology Doctoral Candidate, mental health advocate, and master hiker/outdoor enthusiast. Together, they create a vibrant and inclusive space for runners of all levels. Each episode offers valuable tips and advice, insights into the latest happenings in the sport, and ...
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Hosted by Najee Adams, The Run it Up Podcast locks in on all things sports while also diving into pop culture and hip-hop along the way. Focused on smiles, laughs and all-around fun, be prepared to sit back, relax and enjoy.
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In grief, we all have hidden in the shadows. We have darted from conversations. We shop alone. We eat alone. We go to church alone. We unwillingly have joined a club that we never intended to be apart of. We have an unspoken language but we understand each other. If you have experienced the grief of trauma, this podcast is for you. If you’ve experienced the grief of divorce, this podcast is for you. If you’ve experienced the death of a loved one, parent, a spouse, a child, this podcast is fo ...
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Podcast by The Run Duo Podcast
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Everything Redskins Setup of Show 2 segments(8-10 mins) episodes ranging from 20-30 mins Redskins Trivia at the end HTTR
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Just good Christian boys shooting their shot while they head to that 24hr blue and yellow logo superstore that you know we are talking about.
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Stories about beer, running, and sometimes both.
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The Crystal Ball Run Podcast is the official podcast CrystalBallRun.com, a college football blog on the Bloguin network.
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We interview various experts with one goal in mind - to help you start running safely and keep running.
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The Run Sheet is a podcast hosted by Yvonne Adele. We take a look behind the scenes of the conference and event industry, speaking to event planners, venues, speakers, technicians, developers and suppliers.
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Welcome to The Steeple Run Podcast. Staff and students are working together to bring you updates on some new, educational and most importantly, fun happenings at Steeple Run Elementary School. Each episode you can look forward to hearing from students about some of their favorite parts of the school day as well as some tech tips, news and inspiration from our school! art by: Jessica Dickow music: Sunflower - Beyond the Guitar
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At Kessel Run, we are revolutionizing the way the Air Force builds and delivers software. Turning the Air Force into a software company by Delivering combat capabilities that can sense & respond to conflict in any domain, any time, anywhere. Join us as we explore the program and talk to its members. Want to join the alliance? Visit us at https://kesselrun.af.mil
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Lifelong pro wrestling enthusiasts, Joseph Reed and Dawn Secord, discuss WWE, NWA, WCW and more! Enjoy opinionated segments, humor, and predictions.
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The Any Given Run Day Podcast is dedicated to runners of all levels and abilities. Listen in as your hosts take turns interviewing athletes of all backgrounds and experiences. These athletes open up and share their stories of life and passion for running. We sit down and talk to Olympic Trial Athletes, BQs, mothers, fathers, and many more athletes.
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Created and hosted by Ethan Alexanian.
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Local legends, welcome to the Why We Run Podcast hosted by Jon Barnes. Each week we will bring you a new tale from the pack, told by the individuals who are pacing the trails and roads throughout the world. The podcast will feature raw, open and honest discussion, digging into what keeps that legend going when times get tough. We hope you enjoy.
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A Missing Chins Run Club Podcast. Missing Chins is a group of individuals who have decided to do things differently and take their lives back. Running and living on plants is the foundation and we support each other on the journey.
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"RIB" is a fortnightly podcast that dives into the world of mixed martial arts. Join us as we follow the journey of Australian fighters, both locally and abroad. From training to fight nights, we'll bring you the latest news and analysis on the Aussie MMA scene. Tune in to stay up-to-date on all things MMA and support our Aussie fighters as they conquer the octagon
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The Big Peach Ride + Run Podcast is hosted by Big Peach Running Co. Director of Marketing, Dave "D2" Martinez. It is the goal to Inform, Inspire, Empower, & Encourage listeners by sharing stories, events, and everything fitness-related in and around our community.
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Breaking 5 is a running podcast based on breaking 5 minutes in the mile. A goal I started dreaming up just about a year ago. It’s honestly a pretty ridiculous goal of mine, one of those goals you set that you don’t know if it’s possible but you’re crazy enough to go for it anyways. But here I am sharing this ridiculous goal and then deciding to name a podcast after it. I will be interviewing other coaches, healthcare professionals, runners with inspiring stories and knowledge to help other r ...
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Run Up the Score aims to provide you with the best weekly analysis and advice to help you navigate the unique and unforgettable experience that is playing fantasy football. Hosted by Donald Wagenblast, Tom Hillier and Scott Wagenblast.
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Yándary Chatwin and Nina Barnes are the hosts of the new Real Women Run podcast. For the first season, they’re taking you across Utah and to introduce you to some of the amazing women serving in municipal government in our state. Join us as we go behind the scenes with women from Logan to St. George to learn about the work they are doing as mayors, council members, county clerks, and more. Whether you are interested in running for office or just want to better understand the ins and outs of ...
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The Lazy Girl's Guide to Podcasting: Podcasting Tips for How to Start and Run a Podcast
Verity Sangan
This show is for you if you are searching for podcasting tips, how to podcast, and answers to podcasting questions such as: - How do I start a podcast without feeling overwhelmed? - What equipment do I need? - Is there an easy way to start a podcast? - How do I get my podcast on Apple Podcasts? - How do I get my podcast on Spotify? - How do I promote my podcast? - What should I podcast about? - And so much more… Welcome to "The Lazy Girl’s Guide to Podcasting," your go-to podcast for bite-si ...
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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute
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439 Blaney's walk off win
1:10:46
1:10:46
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This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly review the race, and talk about the latest news including Martinsville suspensions. Truck race: Christian Eckes Xfinity race: Aric Almirola Cup race: Ryan Blaney lead 3 times for 32 laps 3 hrs 28 mins 31 seconds 9 cautions for 66 la…
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I was on a call with a patient who was a professional Ironman triathlete. He had a tibial sesamoid stress fracture. The sesamoid bones are little bones underneath your big toe joint. They are kind of like tiny little kneecaps that you stand on. And when you are trying to heal one, AND maintain your fitness, it can be a real challenge. But a couple …
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Friend of the Show, Dave Macklem, sends in a report from Japan where he is prepping for his 2nd marathon. Dave shares a discussion with his friend and running coach, Tim Cleminson. Tim regales Dave about a punishing race that he absolutely crushed. Then Peter and Bryan talk up their latest runs and give a look to the upcoming Soul Searching Solstic…
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Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention
45:51
CLICK HERE to learn more about the Run Smarter Database 📄🔍 Papers discussed on today's episode: Paper 1: Foot Posture and Ankle Dorsiflexion as Risk Factors for Developing Achilles Tendinopathy and Plantar Fasciitis: A Case-Control Study Paper 2: Evaluating the Effectiveness of the Annual Physical Training Plan for Masters +45 Women Half Marathon A…
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Bits & Pieces | Call of Cthulhu One Shot! | The Dungeon Run
3:12:32
3:12:32
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Happy Halloween from The Dungeon Run! And to celebrate this year, we're playing CALL OF CTHULHU for the first time with a story from the brand new Chaosium book "No Time to Scream!" Enjoy a terrifying and hilarious tale of terror as we uncover the horror of "Bits & Pieces!" 😱 Content Warning! Gore, Firearms, Madness, Mental Health CAST Game Master:…
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In this episode of the Run The Plays Podcast, we are thrilled to welcome Heather Deason, an exceptional real estate agent with a passion for helping people achieve their dreams of homeownership. Heather's philosophy is simple yet profound: everyone deserves to own their own piece of land, no matter the size. With a background deeply rooted in hospi…
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I was just lecturing at the International Foot and Ankle Foundation meeting in Hawaii. In the very first talk, I asked one of the doctors sitting on the front row, "What is your most important question about this patient?” And he answered, “How did it start?” I replied, “You do not care about how it started, you do not even care about the injury, y…
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In this episode, join Sam and Colleen as they dive into running gear, food and fuel choices, training methods, race strategies, and essential accessories—debating whether each is overrated, underrated, or properly rated. Enjoy the lively discussion, and remember: ‘Don’t Forget to Run Breiter.’”Di Sam Breiter/Colleen Mock
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Today's episode comes from a runner who asked me a very interesting question during a surgical second opinion webcam call. She seemed to be really confused because the doctor had recommended performing hammertoe surgery in the doctor's office, and not an operating room. She thought that was weird. She was also confused because the surgery would be …
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Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
55:12
When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn’t stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st…
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438 Reddick wins thriller in Homestead-Miami, could NASCAR race in Saudi Arabia
1:11:01
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This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly review the race, and talk about the latest news including the possibility of racing in Saudi Arabia . Truck race: Grant Enfinger 2 nd win in a row in the playoffs Xfinity race: Austin Hill Cup race: Tyler Reddick lead 8 times for 97…
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Did you know that the most opportune time for injury is during the weeks after finishing a goal race? Join us for our drive home from the Marine Corps Marathon during which we discuss how to approach your running in between training cycles. You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster…
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Ep 21: Life After The Loss of A Child
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This audio podcast is for grievers who have experienced loss of a child and the devastating impact of grief on a young family. DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give Rate The Podcast https://ratethispodcast.com/rtth Become a Sponsor-https://www.runtothehard.com/sponsors Share The Episode- Remember, "Running to the hard i…
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Last week, I was in Hawaii lecturing at the International Foot & Ankle Foundation Medical Conference. meeting. I had been invited to give several lectures on running injuries. One of those was about stress fractures for physicians, podiatrists, foot and ankle surgeons. One of the objectives was to help them understand how they can look at stress in…
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For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Summary: In this episode, we dive into a 2023 study that examines the relationship between carbon fiber plate footwear and bone stress injuries in runners. The re…
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Welcome to Episode 14 of the Run The Plays Podcast! In this exciting episode, we sit down with the dynamic and passionate Lisa Noldan, a distinguished real estate agent who takes great pride in her work and is honored to help families just like yours find their dream homes. Join us as Lisa shares her journey in the real estate world, offering inval…
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Plantar plate injuries in runners are a common topic at medical conferences because they cause a lot of pain in the ball of the foot. I just spoke to a runner who had an interesting question about plantar plate injuries, which was a question I never would have imagined. She wanted to know whether or not a "mallet toe" might lead to a plantar plate …
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Today I was on the call with an injured runner who is trying to figure out how soon she can start running. She had been having pain and she was getting relief by taking over-the-counter medication. She asked me whether not that was good or bad. Whenever we have pain, we can simply take a pill, and the pain will go away. Non-steroidal anti-inflammat…
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There’s a lot of bad information out there when it comes to injury treatment and prevention. That’s why it’s so important to make sure you get information from a reliable source like today’s guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner’s Academy clinic in Toronto, offering a variety of services helping runners with…
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437 Logano steals one from Bell in Las Vegas, and new Dale Jr Budweiser deal
1:05:29
1:05:29
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This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly review the race, and talk about the latest news including Dale Jr's new Budweiser sponsorship. Xfinity race: AJ Allmendinger Cup race: Joey Logano lead 1 time for 6 laps 2 hrs 52 mins 24 seconds 5 cautions for 32 laps 13 lead change…
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In this episode, Chris and Curtis delve into the profound journey of grief, exploring how to find motivation amidst loss. DONATE TO THE MICHAL FOUNDATION- https://www.runtothehard.com/give 1. Rate The Podcast https://ratethispodcast.com/rtth 2. Become a Sponsor-https://www.runtothehard.com/sponsors 3. Share The Episode- Remember, "Running to the ha…
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Peter's Toy House Adventure
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Marathon George sends in a wrap up with his thoughts on the Grand Canyon Rim to Rim experience. Bryan and Peter share some field audio from their run in Virginia. Then Peter shares his latest experience from deep within the toy chest. The parallels between running and toy collecting "run" even deeper than he thought!…
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Today I was doing a consultation with a runner who has a thing called an "accessory navicular." She thought that the bump was much more swollen than normal. She had basically rolled her ankle and banged that bone into a rock and then she was having some swelling there over the arch. She did a form of cryotherapy called the contrast bath routine to …
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Best Running Shoe Brand Rotations Podcast | We pick the best three-shoe rotations from each brand
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There's no shortage of great running shoes available in 2024, with most brands now having a wide range of options covering everything from recovery runs to race day. But if you could only choose shoes from the same brand what would be in your rotation? In this podcast (also available as a video on YouTube), we discuss the main brands and select wha…
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For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: I was also caring for my mom - she died earlier this year and the profound grief turned into depression/anxiety and has left…
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Races are more crowded than ever! After watching our runners race Chicago and Berlin this year, we saw some patterns that we want to pass along to those who have upcoming races this fall. We also discuss tips for successfully running a WMM or similarly crowded race. You can find us on Instagram and Facebook. Looking for coaching? Email us at juliea…
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Okay...I'm just gonna say it...lots of runners get funky toenails. Runners get bruised toenails, black toenails. But the worst thing is when the nail lifts up off the nail bed and you get fungal filaments that cause athlete's foot underneath the toenail. Then you get toenail fungus or onychomycosis. If your doctor recommends oral antifungal medicat…
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EP163 - Divide and Conquer: Lucja Leonard’s Test at the Divide 200
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In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle whil…
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In this episode, join Sam and Colleen, as we dive into the highs and lows of the 2024 Chicago Marathon! From the electric atmosphere at the start line to the challenges of the course, to the week affairs, we break down the moments to note. Tune in to hear about standout performances, race recaps, and how this year having over 50,000 runners went . …
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LIVE One Shot from 2024 San Diego Comic Con! | The Dungeon Run
1:44:35
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Join our cast for a hilarious and heartfelt adventure in our first ever live show from this year's San Diego Comic Con! When 4 ragtag adventurers arrive in a small town on the Isle of Tas, they quickly discover all is not well despite the festive surroundings! Story based on "Labyrinth of Thorns" by Ashley Warren CAST Dungeon Master: Morgan Peter B…
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If you start getting pain in the ball of the foot, especially in the area between the metatarsals, it might be caused by a little fluid-filled sack (called a bursa) that sits between the metatarsals. Sometimes you get swelling of that little bursa, and it causes pain in the forefoot. This problem could be misdiagnosed or thought to be caused by a n…
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Coach Ruairi Moynihan Shares his Favorite Workouts
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Every run in a good training plan serves a purpose. That doesn’t mean that you have to enjoy them all equally though. Even if you have performance goals, it can be a lot easier to stick to the plan if you enjoy the process. Today’s show is all about giving you new workout ideas that you’ll actually want to do. Coach Ruairi has more than a few ideas…
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436 Larson Dominates Roval, Reddick races Joey Logano to cut line, and Bowman Disqualified
1:21:22
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1:21:22
This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly review the race, and talk about the latest news including Alex Bowman being disqualified, and missing the round of eight. Xfinity race: Sam Mayer Cup race: Kyle Larson lead 3 times for 62 laps 3 hrs 0 mins 3 seconds 5 cautions for 1…
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Ep 19: Grief Lessons Two Years After My Wife Died
1:02:24
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In this episode, Chris interviews Curtis, particularly focusing on the transition from the first to the second year after the loss of his wife and the lessons he has learned. Needs of This Ministry & Those Stuck In Grief- https://www.runtothehard.com/give Love the Run To The Hard Podcast? Email us! Run2thehard@gmail.com) Here are 4 Ways to support …
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I have recently gotten a bunch of questions on one of the episodes I did where I mentioned somebody who had a stress fracture, and I had suggested that she should increase her cadence to try to decrease some of the impact forces through that particular bone when she was running and getting back to training now that she is really started to recover …
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For MORE Run Smarter Resources 🏃♂️📚 - Including Free Injury Prevention Courses 🩹🎓 - The Run Smarter Book 📖 - Access to Research Papers 📄🔍 - & Ways to Work with Brodie 🤝👟 👉 CLICK HERE! 🎉✨ Today's Episode Question: Question 1: How should you go about planning running volume for the off-season? Is there a certain percentage of reduction that's recomm…
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Echoes in the Dark | Lest We Forget - Episode 6 | The Dungeon Run
3:08:53
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With their memories restored, the party prepares for a final climactic conflict! But with all the darkness their friend has consumed, who will they find at the center of all of this? CAST Dungeon Master: Rachel Seeley Simon Fogbranch: Morgan Peter Brown Rivers: Erika Fermina Zorhanna Finch: Kiki Lee Lucyvian: Ify Nwadiwe Sponsors SINK! - Now on Kic…
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In this episode of the Run The Plays Podcast, we are thrilled to welcome Heather Deason, an exceptional real estate agent with a passion for helping people achieve their dreams of homeownership. Heather's philosophy is simple yet profound: everyone deserves to own their own piece of land, no matter the size. With a background deeply rooted in hospi…
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This episode comes from one of the YouTube viewers on the Doc On The Run YouTube channel and he posted a question as a comment on one of the videos, and he wanted to know, how can I tell if I broke the plate and screws on my calcaneal fracture. But number one, my number one question here is, what is it that this guy could have done that would have …
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After providing some last-minute Chicago Marathon tips, we welcomed Miss USA 2024, Alma Cooper, who is running Chicago 2024, her first marathon! Alma shares how she juggles her busy schedule with training. She’s currently working on her masters degree at Stanford University, while also balancing her Miss USA duties with her mileage. One tip—she rel…
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Today's episode actually comes from a comment posted on one of the Doc On The Run YouTube videos. The viewer asked, and he said exactly, “I dropped a piano on my foot. Will I run again?” Well, that depends. If you drop a piano on your foot, maybe it would break your pinky toe. Maybe it would completely crush your foot. I dropped a piano on my foot.…
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5x National Champion Sabrina Little: Finding Happiness Through Running
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Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn’t breaking American records, she earned a Phd in Philosophy at Baylor University. More recently though, she published her book “the Examined run - why good people make better runners” all about how running f…
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435 Stenhouse wins at 'Dega, the biggest one, and poor officiating
1:30:11
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1:30:11
This week on the Bump N' Run Podcast veteran radio host Michael D. White, Daytona Ron, and Matt "The Stat Man" Reilly review the race, and talk about the latest news including LMC crew chief changes. Truck race: Grant Enfinger Xfinity race: Sammy Smith Cup race: Ricky Stenhouse jr lead 5 times for 19 laps 3 hrs 26 mins 25 second 4 cautions for 24 l…
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EP162 - Nicole Laughton - When Grit Meets Vert: Nicole’s Run Rabbit Run Story
1:04:22
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1:04:22
In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as …
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