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Bertarelli Training & Nutrition Consulting Podcast
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Manage series 1936569
Contenuto fornito da Dan Bertarelli. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Bertarelli o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This is an evidence based podcast about training and nutrition. My thoughts on research and application and how you can make more intelligent choices when setting up your training program as well as nutritional habits. I go over broad research as well as individual studies. I will go over things I like about an individual training study as well as things I think should have been improved. I will cover meta analysis’ to show what the evidence says as a whole, not just cherry picking one study and making claims
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