Hello Momma podcast

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27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

Hello Momma explicit

Hello Momma: A podcast by Moms for Moms

71 episodi

#Society #Self-Improvement #Parenting #Podcasting Education #Andrea Hoyos #Date And Debate #Andrea

Hello Momma

Hello Momma explicit

updated circa un anno fa

Pagina principale della serie•Feed

Hello Momma: A podcast by Moms for Moms

71 episodi

#Society #Self-Improvement #Parenting #Podcasting Education #Andrea Hoyos #Date And Debate #Andrea

Tutti gli episodi

1
Hello Momma: An Episode on Women's Health 50:23

17 weeks fa50:23

50:23

Send us a text Selfishly when I started this podcast, I did it for myself. I did it because I had so many questions and didn't know where to begin, I did it because I felt alone and needed community, and I did it because I love podcasting and needed to do something for myself. Along the way I have been fortunate to not only have incredibly informative conversations but I have also met some inspiring women. Our conversations have ranged from what foods to eat to nourish our bodies after babies, how to navigate postpartum depression, to pelvic floor issues, fertility and coparenting - among many other topics. This episode in particular touches on Women's Health and the gamut of issues we face. We discuss PCOS, menstrual cycles, hysterectomies, the cost of motherhood & abortion ... In addition, we touch on the lack of information and guidance available. If there is one thing I have learned especially since becoming a mom is that we don't know anything about our own health. What is considered normal, is actually not. If we don't ask, no one will tell us. If we don't speak up, no one will. So my ask is that everyone, including the men in my family & community, listen to this episode. Inform yourself so that when you see us angry, scared, saddened and/or disappointed about how we are treated, you can better understand us. And instead of calling us dramatic or "too much" when we may be going through our cycles or navigating PPD or frustrated because we aren't feeling well and no one is giving us answers, you learn to stand by us and with us. We need you now more than ever and we simply want to be heard. Support the show…

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Hello Momma Teaser: An Episode on Women's Health 0:36

17 weeks fa0:36

0:36

Send us a text Support the show

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Hello Momma: The road to pregnancy ... and a special announcement! 59:15

18 weeks fa59:15

59:15

Send us a text My first repeat guest and I couldn’t be more excited! Dr. Morgan is BACK and this time to share some exciting news … she’s pregnant! In this convo we deep dive into her fertility and pregnancy journey. We discuss the challenges, the process, the wins, the unknown and … there may or may not be a gender reveal 🐣 To know more about what Dr. Morgan focuses on you can go back to episode 5 where we discuss ALL things pelvic floor and you can also follow her @dr.morgan.pelvicpt Support the show…

1
Hello Momma: Maternal Well-Being, Co-parenting and Balancing it all 57:14

19 weeks fa57:14

57:14

Send us a text In this episode Jennifer shared what inspired her to start her business, navigating life as a single mother while co-parenting, and the day to day challenges we as moms share but don’t often talk about. It was such a great conversation and a reminder that we are better when we are together. It takes a village and some really cool mom friends to help us get through it all! Jennifer Eklund is owner of Maternal Counseling Collaborative PLLC, a virtual mental health practice serving teens and women across the state of Texas. Jennifer is a Licensed Professional Counselor in the states of Texas & Kansas. She is also certified in Perinatal Mental Health. Her passion is to empower women during their journey to and through motherhood. She believes in a holistic approach that expands beyond just mental health. Jennifer addresses challenges such as postpartum anxiety and depression, relational challenges, parent coaching, mom guilt, and the mental load of motherhood. Outside of her private practice, you can find Jennifer chasing her busy three year old daughter, getting outside in nature, or spending time with family and friends. Her commitment to holistic health keeps her busy learning about all the latest health and wellness practices as well, so she can best serve her clients on their path to mental wellness. Support the show…

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Hello Momma: A Mothers Love - Turning Grief into Purpose 56:50

20 weeks fa56:50

56:50

Send us a text It’s not everyday you find yourself having incredibly touching conversations and I am so glad I was able to have this chat with Chasity. I can wholeheartedly say this has been one that has marked my heart forever. Her story, her strength, and her purpose are nothing short of inspiring. GET YOUR TISSUES READY! Chasity Short, PT is a pediatric physical therapist, mother, wife, podcast host, and disability advocate who shares her personal journey of life and death to empower other women in their mothering journey. She has 5 children ranging from 9-18 years, including one child who passed away in 2020 from a severe genetic disorder. Chasity uses the lessons learned with her own son to serve families who have a child with a disability or who are medically complex and fragile. Chasity is the owner of a private practice called Blue Bee Collective which provides high quality, individualized physical therapy to children in the DFW metroplex. She also hosts a podcast called “Complex Conversations,’ which aims to provide empowerment and education to family’s living with a disabled or medically complex child. She can be reached for pediatric physical therapy services at bluebeecollective.com, or by email at chasity@bluebeecollective.com Her podcast can be found on Apple Podcasts and Amazon Podcasts. Support the show…

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Hello Momma: Taking care of our Gut and Hormonal health 50:24

22 weeks fa50:24

50:24

Send us a text I am thrilled to kick us off again with an important conversation surrounding our gut and hormonal health! We covered so much from our periods to 💩 and how we can treat our bodies better to not only feel better physically but mentally as well. This is especially important for postpartum mommas as our bodies start to regulate after literally creating life, but applies to all women and men. A must listen for the whole family! Jade is a Functional Nutritionist that specializes in hormone and gut health. She helps women get to the root cause of their low energy, bloat and irregular periods. After struggling with PCOS, adrenal dysfunction and gut issues herself, she now helps clients one on one in her personal practice. She uses functional lab testing, dietary changes and personalized protocols to help her clients heal and meet their goals. Instagram: https://www.instagram.com/jadeswellness/ Website: https://www.jadeswellness.com/ Support the show…

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Hello Momma: Rest & Sleep - How to get it back! 1:00:49

34 weeks fa1:00:49

1:00:49

Send us a text Sleep. I think all moms can agree that one of the biggest and most talked about challenges when having babies is SLEEP! 💤 I am SO excited to share this conversation with y’all. It’s full of educational tidbits, tips and reassurance that we’re all doing the best we can. Stephanie is a postpartum parent educator and sleep consultant who offers private coaching to families with children from newborn through teen years. She works with families all over the world to help parents reduce anxiety, find a schedule that works for them, and communicate effectively with their children. Stephanie is certified in pediatric sleep hygiene, postpartum health, baby-led weaning, toddler behavior modification and positive parenting. This episode is brought to you by: @iamhellostudios You can find out more about Stephanie and her work on her website: www.riseandrestcoaching.com or on her Instagram page: @ riseandrestsleepcoach Support the show…

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Hello Momma | Being a Foster and Adoptive Mom: A journey of advocacy, understanding, emotional safety and love 1:05:06

37 weeks fa1:05:06

1:05:06

Send us a text This conversation truly opened up a whole new perspective not only on motherhood but the challenges children in the foster care system face. There are many ways to help regardless if you’re looking to adopt/foster or not. I hope this episode inspires you to support and spread the word. About our guest: Caitlyn is a mom of two and passionate about being an advocate in the foster care and adoption space. She has spent most of her career in the non profit sector with a background in working at a global anti-human trafficking organization and now currently serving at Buckner International which serves vulnerable children and families. Caitlyn values ethical storytelling, creating safe spaces to learn about trauma, and engaging in authentic conversations. For more information on the organizations that Caitlyn highlights visit: A21.org and Buckner.org . Her Instagram inbox is always open to answer questions that might arise after this conversation. Support the show…

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Hello Momma: Pelvic Floor - A deep dive into what, why, and how... 1:00:48

39 weeks fa1:00:48

1:00:48

Send us a text Andrea sits down with Dr. Morgan Klette to learn all about pelvic floor issues, how it impacts women’s lives, signs we can look out for (and often ignore), treatment options and more … Suffering from incontinence? Having trouble during intercourse? Having back pains?... All normal after birth, right? Wrong! None of this is normal and we deep dive into why and how you can prevent and/or heal, what are signs you can look out for, and when to reach out for help. Dr. Morgan Klette @dr.morgan.pelvicpt is a highly skilled physical therapist, serving the Dallas-Fort Worth area, who completed her Doctorate of Physical Therapy in her hometown of Cincinnati, Ohio. Morgan started her career in orthopedic physical therapy but shortly moved into pelvic floor physical therapy once she realized her passion to help those heal from symptoms that affect the most intimate part of their life. Morgan is dedicated to treating the whole person, addressing root causes to build resilience and improve overall well-being. Morgan is a certified myofascial trigger point therapist using techniques of dry needling and functional retraining to help her patients return to their desired level of fitness. She specializes in treating infertility but enjoys treating a wide variety of pelvic floor diagnoses from pregnancy/postpartum symptoms to chronic pelvic pain. Her patients benefit from her comprehensive approach, personalized care, and warm personality. Outside of her practice, Morgan enjoys traveling and is actively involved in her church community. She prioritizes her own health and fitness journey, which complements her commitment to promoting wellness in others. Support the show…

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Hello Momma: Perinatal Mental Health - Breaking the Stigma 58:05

41 weeks fa58:05

58:05

Send us a text TW: This episode contains mentions of suicide Dr. Olivia Wedel joins Andrea as they discuss all things postpartum struggles: Mood swings, sleep, the importance of postpartum planning & education, healing and beyond. It's eye opening & educational. If there’s one episode I recommend you tune into, it’s this one. Whether you’re going through postpartum depression, have experienced it or have been impacted in any way this episode is a must. No one is immune from it, it IS real and should be paid attention to. May this also be an opportunity to remind you that you shouldn’t suffer in silence and you’re not alone. About Dr. Olivia Wedel: I’m Dr. Olivia Wedel, and I am a believer in the mind and body’s ability to heal with the right tools and support. As a survivor of debilitating postpartum depression, anxiety, and rage, I found my calling - after 14 years in the counseling field - following the miracle birth of my son at the onset of the pandemic in 2020. I knew that if I survived what I was going through that I wanted to help other women heal. I want mothers to know that you do not have to struggle alone, and it is possible to feel hopeful during hard moments. I have experienced firsthand how negative stigma permeates maternal mental health and prevents many from reaching out for help that is needed. I want everyone to know that perinatal mood & anxiety disorders are treatable, and recovery happens every day. I am a Licensed Professional Counselor (LPC) in Texas, as well as a National Certified Counselor (NCC) and I am certified in Perinatal Mental Health (PMH-C). I have trained extensively in postpartum depression, anxiety, and rage; I also engage in two perinatal consulting groups to stay up to date on current trends, research, and treatment interventions. I serve on the Board of Directors for the Texas Mental Health Counselors Association. My favorite title is Mama, and spending time with my son and our family is my greatest joy! When I’m not working, you’ll find me in my kitchen, baking or cooking; traveling to see family, and spending time outdoors as much as possible. RESOURCES: Book Mentioned in Episode: “This Isn’t What I Expected” by Karen Kleiman Hotline mentioned in Episode: National Maternal Mental Health Hotline (non-crisis; support, education, and resources in real time with perinatal-trained providers) 1-833-TLC-MAMA (1-833-852-6262) Call or text 24/7, 365 days per year to reach perinatal specialists for information, support, and resources Additional resources found here Support the show…

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Hello Momma: The Road to Motherhood 59:42

46 weeks fa59:42

59:42

Send us a text Andrea and Emily sit down and have a lovely, honest, and raw conversation between two new moms navigating the new ropes of motherhood. TW: From birth stories, miscarriage, experiences with our doctors (spoiler not that great),what we wish we knew before, to seeing our partners become fathers and more. It’s an as-real-as-it-gets chat. You can find Emily and her cute little boy on Instagram . Thank you for listening and we'll be back soon with more valuable content with YOU in mind Momma. Support the show…

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Hello Momma: Nurturing our minds & bodies Postpartum 58:51

48 weeks fa58:51

58:51

Send us a text Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. Andrea and Alana sit down to have a chat surrounding the importance of care and nurturing after giving birth. Many times we forget to put ourselves first and in return get sucked into the pressure of being perfect and doing it all ... alone. In this episode we hope we can remind you to take a step back and take care of YOU. No matter where you are in your stage of motherhood, this conversation will hopefully serve as a reminder that your needs matter and it's always ok to ask for help. And walk away with some yummy recipe ideas to nourish your body. If you'd like to get to know more about Alana you can follow her on Instagram . Thank you for listening and we'll be back again soon with more valuable content with YOU in mind, momma. Support the show…

1
Welcome to Hello Momma: How We Got Here 58:03

50 weeks fa58:03

58:03

Send us a text Welcome to Hello Momma! A podcast brought to you by Date and Debate Podcast. This episode gets personal. We discuss what inspired the podcast, my pregnancy experience, navigating a new relationship while being pregnant, what to expect from the pod, and how some friendships shifted during a pivotal time in my life. You can expect Hello Momma to be informative, fun, relatable, and hopefully a place where Moms can feel seen and heard. Follow us on Instagram HelloMommaDFW Support the show…

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The Truth about Why Men Lie | Failed Communication | Situationships 1:28:20

2 years fa1:28:20

1:28:20

Send us a text Andrea sits down with Maria and Ramon to continue the convo from last episode but now with a male perspective. Why do men lie? Instead of focusing on love languages, should we focus on how we handle conflict? Ramon asks the girls some hard hitting questions and we talk about how to handle finances, who should pay on the first date, once you move in with your SO how do you handle bills and expenses... Then the convo gets a little more intense. We go into dating, how to spot a red flag, and more. It's a TWO part episode, and this is Part 1. Enjoy! Todays Guest: Ramon, Currently in Dallas, From Illinois. Personal Trainer & Online Fitness Coach. You can find him: @bodyxramon on IG & @bodyxramononline on TikTok Note from Ramon: I was excited to be on the pod bc Im a man that was raised by my mother and grandma. I have a unique perspective to bring to the discussion. Support the show…

1
I was in a Situationship 1:04:23

2 years fa1:04:23