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Contenuto fornito da Dr Rachel Beanland. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rachel Beanland o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Authentic Tea - Mindful Career Change for Doctors
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Contenuto fornito da Dr Rachel Beanland. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rachel Beanland o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.
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65 episodi
Segna tutti come (non) riprodotti ...
Manage series 2850365
Contenuto fornito da Dr Rachel Beanland. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Rachel Beanland o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner selves, cultivate calm & balance, do medicine differently and make a bigger impact in the world.
…
continue reading
65 episodi
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×In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose. Chapters 03:34 The Journey from Traditional to Functional Medicine 06:33 Integrating Functional Medicine into Practice 09:22 The Role of Education and Patient Empowerment 12:04 Stress Management and Its Impact on Health 15:02 Healthy Aging and Hormonal Health 17:24 Creating a Balanced Life and Non-Negotiables Connect with Dr Basima Williams www.beingfunctional.com *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/pa... 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv... ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/pa... Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/pa... ************🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_sour... Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Empathy, Advocacy, and Root Causes: Redefining Modern Medicine with Dr Shadi Vahdat | Ep. 60 39:28
In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences. Chapters 00:00 Introduction to Holistic Medicine Journey 05:11 Transitioning from Internal Medicine to Holistic Approaches 09:17 Understanding Functional Medicine vs Integrative Medicine 12:45 Creating a Flexible and Diverse Medical Practice 16:15 Navigating Personal and Professional Transitions 26:28 The Importance of Patient Advocacy 32:41 Reflections on Being a Physician 35:54 Connecting with the Community and Final Thoughts Connect with Dr Shadi Vahdat www.livewellintegrative.com Instagram @shadivahdat *************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices. Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness. 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 Takeaways Gratitude helps navigate feelings of being stuck during transitions. Practicing gratitude can significantly improve happiness and health. Regular gratitude practices enhance emotional wellbeing and resilience. Expressing gratitude strengthens relationships with others. Gratitude can improve sleep and reduce stress levels. Finding a personal gratitude practice is essential for consistency. Chapters 00:00 Navigating Change with Gratitude 04:45 The Science of Gratitude 08:26 Gratitude in Career Transitions 10:16 Practical Gratitude Practices 17:34 Deepening Gratitude: Letters and Reflections 20:22 Savoring Joy and Gratitude Meditation 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Adrienne Towsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life. Chapters 00:00 Breaking Barriers in Orthopedics 14:06 Balancing Career and Motherhood 20:40 Creating a Supportive Community for Working Moms 27:11 Navigating Burnout in Medicine 29:00 Navigating Work-Life Balance 31:47 The Joy of Dance: A New Passion 36:53 Lessons Learned Through Dance 42:51 Finding Balance and Letting Go 52:36 The Working Mom Project: Resources and Support Connect with Dr Adrienne Towsen: http://www.theworkingmom.us/ @theworking.mom ************** 🤍🤍 JOIN US Join the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover which coaching option best suits your needs https://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website: https://resiliencephysiciancoaching.com Join me on the Insight Timer app https://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us at hello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead. 🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values. Takeaways Start the year with a moment of pause and reflection. Setting intentions can guide your actions throughout the year. Mindfulness involves focusing on the present without judgment. The Level 10 Life framework helps assess overall wellbeing. Chapters 00:00 New Year Reflections and Intentions 05:41 The Level 10 Life Framework 11:53 Exploring Personal Growth and Finances 17:49 Career, Friendships, and Spirituality 23:34 Family, Fun, and Giving Back 29:23Health and Overall Wellbeing *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Holistic healing and integrative approaches in medicine with Dr Laila Contractor - Episode 56 43:24
In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person.TakeawaysLaila's early experiences with physicians influenced her approach to medicine.Integrative psychiatry combines traditional and alternative treatments.Trauma affects not just the mind but the body and soul.Collaborative care involves working with other healthcare professionals.Psychedelics can facilitate healing by allowing patients to process trauma.Integration of insights from psychedelic experiences is crucial for healing.Therapy is essential in conjunction with medication for effective treatment.Patients often feel relieved to explore non-medication options.Understanding the root causes of mental health issues is vital.Laila's personal journey has shaped her practice and fulfillment in her career.Chapters04:01 Early Interest in Holistic Approaches06:30 Exploring Holistic Approaches in Medicine08:44 Transition to Integrative Psychiatry12:31 Integrative Psychiatry in Practice17:19 The Potential of Psychedelics in Treating Trauma26:04 Ensuring Safe and Effective Use of Psychedelics33:19 Balancing Career and Personal WellnessConnect with Dr Laila Contractor http://lailacontractormd.com/@holistic.psych.doctorhttps://www.linkedin.com/in/laila-contractor-md/*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Medical leadership with mindfulness, intention and humanity with Tammy Delaney-Plugowsky- Episode 55 41:54
In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges. Takeaways Tammy experienced significant burnout that led to a reevaluation of her career. Wellness is a personal journey that involves reconnecting with one's true self. Tammy quit alcohol as part of her recovery from burnout and toxic coping mechanisms. Therapy and mindfulness practices played crucial roles in her healing process. Heart Breath techniques help connect the brain and heart for emotional release. Building trust with clients is essential before introducing breathwork practices. Tammy's journey reflects the importance of integrating personal and professional identities. The impact of burnout can lead to physical health issues that require serious attention. Mindfulness and breathwork can be transformative for individuals, especially in high-stress roles. Breathwork can complement traditional therapies effectively. Mindfulness techniques can help manage stress in the workplace. Creating safe spaces for leaders is essential for emotional support. Self-doubt is a common experience; having tools to manage it is crucial. Storytelling is a powerful tool for connection and understanding. Journaling can help clarify thoughts and emotions during stressful times. Personal growth positively impacts relationships and leadership effectiveness. Chapters 06:03 Transitioning to Wellness Coaching 13:21 Therapeutic Approaches in Recovery 20:11 Introducing Breathwork to Executives 28:05 Creating Safe Spaces for Leaders 33:24 Overcoming Self-Doubt and Anxiety Connect to Tammy http://www.executiveexhale.com/ https://linktr.ee/executiveexhale *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Connecting to joy and finding your spark in medicine and women's health with Dr Soma Mandal- Episode 54 27:12
In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being. Takeaways Dr. Mandal's journey in medicine began with a unique fellowship abroad. Preventive medicine is crucial in addressing chronic health issues. Women's health encompasses a range of medical conditions beyond gynaecology. Education and awareness about menopause are essential for women's health. Integrating Eastern practices like Ayurveda can enhance patient care. Effective communication is key to building trust with patients. Self-advocacy is important for women navigating midlife health issues. Mentorship can inspire and guide future generations in science and medicine. Social media is a powerful tool for health education and outreach. Balancing personal passions with professional responsibilities is vital for fulfillment. Chapters 03:49 Dr. Mandal's Journey and Approach to Medicine 06:28 Passion for Preventive Medicine and Women's Health 08:54 Sharing Information on Menopause and Women's Health 09:24 Creativity and Communication in Medicine 11:45 Balancing Career and Personal Life 14:49 Integrating Holistic Practices into Western Medicine 17:28 Supporting Women in Midlife 19:53 Importance of Listening and Effective Communication 21:15 Maintaining Balance and Managing Stress 24:00 Mentoring and Giving Back Connecting with Dr Soma Mandal somamandalmd.com https://www.instagram.com/drsomamandalmd/?hl=en https://www.linkedin.com/in/somamandal/ https://www.facebook.com/DrSomaMandal ************* 🤍🤍 JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Digging deep to find the desire to succeed in life and in medicine with Dr Luissa Kiprono - Episode 53 44:51
In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others. Takeaways Dr. Luisa Kiprono overcame significant trauma to become a physician. Her childhood experiences in Romania shaped her perspective on healthcare. She specializes in high-risk pregnancies due to personal experiences. Telehealth has made healthcare more accessible for rural patients. Equity in healthcare is a core belief for Dr. Kiprono. Her mother was a significant source of support throughout her life. Writing her memoir was a long and cathartic process. The book aims to empower others who have faced trauma. Dr. Kiprono believes in the importance of mental and spiritual health. She aspires to share her message through humanitarian work and education. Chapters 06:46 Becoming a Doctor and Specializing in High-Risk Pregnancy 09:54 Telehealth and Equitable Healthcare Access 14:15 Overcoming Trauma and Embracing Equity and Humbleness 23:35The Power of Resilience and Self-Kindness 32:47Embracing Dreams and Thriving: Dr. Kiprono's Message of Empowerment Connect with Dr Luissa Kiprono: https://drluissak.com/ https://www.facebook.com/luissa.kip http://www.linkedin.com/in/dr-luissa-k-mfm-author-leader https://www.instagram.com/drluissak/ https://linktr.ee/drluissak https://open.spotify.com/show/0EOlEcbqr7h89mYoLwATcJ?si=12704c61437947ff https://books.apple.com/us/audiobook/push-then-breathe-trauma-triumph-and-the-making/id1734426832 *************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 Navigating uncertainty in a medical career through spirituality with Dr Amy Walsh - Episode 52 46:35
In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support.TakeawaysAmy's journey into medicine was shaped by her diverse interests.The COVID-19 pandemic led to feelings of abandonment among healthcare workers.Post-traumatic growth involves embracing the full spectrum of emotions.Creating supportive spaces is essential for healthcare workers' well-being.Wilderness fasting can lead to profound spiritual experiences.Foraging connects us to nature and provides nourishment.Herbalism can be integrated into clinical practice for holistic care.Building relationships within the community enhances emotional support.Creativity can help heal the inner critic in healthcare professionals.It's important to acknowledge and meet our emotional needs.Chapters02:32 Exploring Different Career Paths04:31 Interest in Global Health and Ethical Challenges05:20 The Impact of Motherhood on Career Goals06:39 Coming to Terms with a Career in Medicine07:07 The Need for Emotional and Spiritual Care for Healthcare Workers08:48 Exploring Emotional and Spiritual Work11:04 Seeking Support and Guidance11:54 Lessons from Adversity and Challenge14:38 Creating Healthy Boundaries in Clinical Medicine17:31 Offering Emotional and Spiritual Care for Healthcare Workers22:47 The Experience of a Wilderness Fast24:59 Embarking on a Transformative Vision Quest28:01 The Nourishing Practice of Foraging31:59 Integrating Herbal Remedies into Medical Practice39:57 Navigating the Transition from Clinical Work43:59 Embracing Creativity and AuthenticityConnect with Amy https://thenettlewitchmd.substack.com/https://www.amywalshmd.com/***************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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1 The power of mindfulness in career changes - my physician coaching life as a doctor - Episode 51 20:56
In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey.TakeawaysDr. Beanland emphasizes the importance of holistic approaches to health.Mindfulness practices can help individuals focus on the present.Career changes should be sustainable and aligned with personal values.Coaching provides a safe space for clients to explore their thoughts.Identifying fears is crucial in overcoming career change obstacles.The Dharma method helps individuals find their lifelong purpose.Clarity and confidence are essential for making career transitions.Visualizing success can guide individuals towards their goals.Building community is vital for personal and professional growth.Authenticity in relationships enhances personal well-being.Chapters04:05 Journey from Clinical Medicine to Coaching06:33 Understanding the Ideal Client08:25 Integrating Mindfulness in Coaching11:10 Transforming Client Lives13:25 The Dharma Method Explained15:54 Life Beyond Coaching20:17 Advice for Those Considering Change20:43 Finding the Right Coach*************🤍🤍*************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr. Beanland emphasizes the need for flexibility and imperfection in the creative process, encouraging aspiring podcasters to embrace their unique voices and connect meaningfully with their audiences. She also discusses the significance of having a sustainable podcasting process and the joy of sharing stories that inspire and empower others.TakeawaysPodcasting creates a space for inspiration and connection.Authenticity is key to engaging content.Embrace imperfection; it fosters deeper connections.Community support is vital in the podcasting journey.Bank episodes to ensure sustainability in podcasting.Focus on your unique voice and values.Flexibility in scheduling can enhance creativity.Research your guests to create meaningful conversations.Engagement with your audience is essential.Don't be too hard on yourself; learn from each experience.Chapters00:00 Celebrating 50 Episodes: A Journey Begins07:48 The Power of Authenticity in Podcasting13:40 Embracing Imperfection and Flexibility20:59 The Importance of Community in Podcasting28:36 Creating a Sustainable Podcasting Process36:49 Encouragement for Aspiring Podcasters*************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation.TakeawaysTransitioning from traditional Western medicine to health coaching allows for personalized care and guidance.Sustainable diet and lifestyle choices can lead to abundant energy and vibrant health.Compliance and an embodied coaching style are critical for creating true transformation.Holistic care with prevention as a cornerstone is essential for long and healthy lives.Chapters 00:00 Introduction and Background 02:03 Creating Abundant Energy and Vibrant Health 07:48 Challenges of Embracing a Sustainable Business Model 19:00 Listening to the Body's Messages 23:06 Adding Enjoyable Movement into Daily Life 29:02 Finding Balance and Managing Stress 34:24 Tools for Grounding and WellnessConnect with Jane Dyewww.janedye.com**************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects.TakeawaysAmy's memoir 'Tranquila' is inspired by her family's adventures in Spain.Writing helped Amy process her experiences and connect with loved ones.The move to Spain opened Amy's eyes to a different way of life.Returning to emergency medicine revealed her ongoing dissatisfaction.Amy's experience in Spain taught her the importance of being present.The pandemic highlighted the need for patient advocacy.Amy found fulfilment in bridging the gap between patients and doctors.Chapters00:00 Introduction and Background03:44 Taking a Break and Finding Alternatives08:23 Transitioning from Emergency Medicine to a New Path16:34 The Power of Being Present and Finding Balance23:29 Traveling and Experiencing Different Cultures************Connect with Dr Amy Breen www.amybreen.comIG @breentranquila***************************🤍🤍 *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
Welcome to Authentic Tea - The Mindful Doctors' Coach Podcast! Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows offinding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is. Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mindfulness teachers, and thought leaders—who’ve broken traditional molds to create flexible, impactful, and passion-driven careers. Join us as we dive deep into personal stories, actionable strategies, and reflective discussions, all designed to help you navigate your unique career path. Whether you're looking to transition out of clinical medicine, seeking more control over your time, or craving more alignment between your values and your work, this podcast offers the support, insights, and motivation you need. What sets Authentic Tea apart? It’s more than just conversations; it's a toolkit for change, built on mindfulness, self-awareness, and real experiences. Let’s transform your career and life together, with authenticity at the heart of it all. *************** JOIN US Join the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values. https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b ************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍 Join Healthy Boundaries Mastery https://app.paperbell.com/checkout/packages/99454 Book a discovery call to discover whichcoaching option best suits your needshttps://app.paperbell.com/checkout/packages/78640 ************ 🤍🤍 STAY CONNECTED: Visit our website:https://resiliencephysiciancoaching.com Join me on the Insight Timer apphttps://insig.ht/fiwZfZgR8Kb?utm_source=copy_link&utm_medium=live_stream_share Email us athello@resiliencephysiciancoaching.com ************ #careerchange #mindfulness #doctors…
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