In this episode I chat to Kat John who is an Authenticity Coach, Keynote Speaker, podcast host, creator of the ZEROFKS movement and epic in real life events. For eight years she's been working with people to powerfully manage the thoughts in their head, so they can access their truth and focus on what matters. We chat about navigating your authenticity, light and dark thoughts, experiencing discomfort and still leading in real time. Kat is such an iconic example of a true leader, embodying her message. You can stalk her in these places: IG @katjohn https://katjohn.com.au/ Find her live dance party’s https://katjohn.com.au/events/…

In this episode I chat with Meredith Ewenson who is an enjoy-er of Nature whose work begins where the cross-section of nature, business, creativity, and life meet. We chat about using nature as your muse. She shares the impact her sunrises and deep connection to nature has on all the parts of her life. You can find all her work in these places: meredithewenson.com instagram.com/meredithewenson…

In this episode I talk about Purpose. It’s the top question that people want to dive into when we speak about energetic design. What is my purpose. We want to start by insourcing our own power. We explore many contemplations around a very big questions.

In this episode I chat to the wonderful Jazze Jervis who is a business mentor, an epic content creator, wife, mother and such a beautiful example of a woman committed to personal growth and self-discovery. This is a juicy conversation about expressions of individuality, leadership and capacity to hold. You can find Jazze’s incredible work in these places: IG @jazzejervis_ https://www.jazzejervis.com.au MG Mastermind https://www.jazzejervis.com.au/mg-mastermind Neon https://www.jazzejervis.com.au/neon…

In this episode I chat with Amanda Stokes who is an empowerment coach to mother’s, she facilitates leadership programs around emotional intelligence and is also an author. I was introduced to Amanda’s work when I read her book the “Tween Mother’s Toolkit,” such a practical and empowering way to really connect to our daughters. In this episode we explore Emotional Intelligence, nurturing self-trust in our children, disentangling from non-serving motherhood narratives and encouraging our children to practice self enquiry. You can find Amanda in these places: IG - @amandathemumcoach Her new mum reset program can be found here https://emotion-coaching-for-mums.mykajabi.com/the-mum-reset And you can buy her book here: https://raising-strong-daughters-amanda-stokes.myshopify.com/products/the-tween-mother-s-tool-book-raising-strong-daughters…

Tommy is an ex-rock band star, yogi and founder of @yogesau, greatness coach, speaker, corporate mindfulness guru and you have a podcast called the Bullshit machine. All the things. In this episode we chat about radical self honesty, having an open heart, action, resistance and self talk. And why we don’t want to be rocks in our next life. Tommy is one of those rare gems of a human and also hilarious. You can stalk him at these places: IG - @tommykende His podcast the Bullshit Machine - https://podcasts.apple.com/au/podcast/the-bs-machine-with-tommy-kende/id1438703097…

In the first episode of this season I chat with Nellie from Nellie New Earth Wellness and it’s an absolutely mind blowing conversation. Nellie is a German New Medicine (GNM) consultant. She is a trailblazer in this emerging practice of true self healing that looks at all disease through the lens of human perception of a traumatic event. You honestly have to hear this one. Nellie runs N.E.W. Academy teaching German New Medicine and also offers 1:1 GNM consultation. You can connect with Nellie in all these places: Website: https://nelliebwell.com/ Facebook: https://www.facebook.com/nelliebwell Instagram: https://www.instagram.com/nellie_newearthwellness/ Learn German New Medicine: https://nelliebwell.com/wellness-academy/wellness-academy And Nellie is giving our listeners a code for the N.E.W. Academy GNM Foundations Course to access either the self-paced learning hub (available at any time) or the current live mastermind round for Holistic Business/ Life Coaches and Transformational Practitioners (we kick off on August 15th). This code will gift the recipient $111 off the cart price. CODE: LUCYWELLNESSLOVE…

In this episode, I chat with nervous system specialist Amy Guerrero on all things self regulations and the nervous system. Amy, a true master of her craft and founder of School of Regulation, so beautifully articulates how we can support our nervous system and the importance of co-regulation. We explore the ripple effect this has on everything in our life, from our relationships to our ability to have the capacity to hold more. You can get all Amy’s brilliance in these places: @regulatewithamy www.schoolofregulation.com…

In this episode I chat with Kim Sexty about Human Design. We explore the utter beauty of understanding ourselves on an energetic level, the self permission and self acceptance it can facilitate simply by shining a light on our individual magic. How then we desire to better understand those we are in relationships and how understanding the other on an energetic level deepens our compassion. And finally we explore Kim’s passion. Parenting by design. How do we empower the next generation to honour the true them from childhood. There is so much juice jammed in this episode. You can find all Kim’s magic on IG @kimsexty and check out her incredible course Parenting by Design…

In this episode my special guest is my husband Matt van der Riet. And we chat on alignment from a male perspective. Being in corporate banking for over two decades and having exited, we explore the toll of misalignment in career for men, the expectation, fear of the unknown and courage to take the first steps. One of the many wonderful things about matt is he is a helper and always open to connection. If any men in your life are in a similar boat he’s always up for a chat. @mattvanderriet…

In this episode we chat with the amazing Jen Guihen. Jen is a creative vision holder. She is the creative conduit for her design agency wildfolkcreative. And today we talk about individuality in your life. Jen is such a great example of alignment, self responsibility, and ownership of your truth and desires. Her self liberation is contagious and there is something for every woman in this conversation. You can find Jen @jenguihen and @wildfolkcreative…

In this episode I chat with Cheryne Blom, life coach, Program facilitator for social and emotional empowerment of students, and author. We explore self-love through the lens of compassion, acceptance, and choosing your light. Being courageous in your choice to be you. We explore the main toxic beliefs we have about ourselves, how we formed them, and how to move from limiting beliefs to loving beliefs. And to top it all off, we look at how to liberate the next generation of women by example and vulnerable conversation. So juicy! You can find all Cheryne’s incredible work here: IG @cheryneblom…

In this episode we chat with Spiritual healer and teacher, James Pask, on the power of metaphysical medicine. Aside from being an all-round legend James talks about a seemingly very complex and hefty topic with ease and reverence that it’s accessible to everyone - because it is. Expanding our minds to understand how historical moments in time can really impact our experience today and the power that energy has to change this. And also the importance of Spiritual Intelligence. A beautiful conversation around all that is invisible but accessible to us all. You can find James and his wife Debbie’s life changing work https://www.rezinate.com.au/ or on IG @rezinatelight.…

In this episode we chat to the one and only Clair Hill. Clair is a spiritual coach, Psychic/Medium, Reiki & Crystal Practitioner, Holistic Counsellor, Meditation and Human design teacher. This is one of my favourite conversations as we traverse the topics of being an unfiltered human who is willing to be misunderstood by standing firmly in their truth. Clair is such a living example of this. We discuss how we can be both and how that looks and wrap it up perfectly by examining the power of play and our potential resistance against it. You can find Clair on IG @clairhillcoahing or https://clairhillcoaching.com go and check out her latest offerings.…

In this episode we chat with functional medical practitioner Amie Skilton @thatnautropath on the significant impact EMFs and Bluelight have on our bodies. This is a topic we simply cannot ignore as our use of devices only increases we need to understand how to be in safe relationship with them. Amie give us some simple ways to reduce the impact in our day to day life. We also chat about the importance of this topic for anyone who has children and how we can support their little bodies in the best way. Powerpoint timer example: https://www.bunnings.com.au/products/lighting-electrical/electrical/adaptors-timers/timers Airtubes (earphones): https://www.earthingoz.com.au/airtube-headsets?ref=amieskilton&tap_a=83310-98ea16 Blue blocking bulbs https://www.blockbluelight.com.au/?aff=234 (use AMIE at the checkout for 10% off) Blue blocking glasses I use and recommend: https://www.blublox.com/?rfsn=5621350.23bd9ab (use the code AMIE at the checkout for 15% off) EMFPROOF Your Home eCourse: https://www.amieskilton.com/emfproof The current price is $397 but if your listeners use the code LUCY25 they can get 25% off (valid until the end of June)…