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Contenuto fornito da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Elevate Life Project
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Contenuto fornito da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
…
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100 episodi
Segna tutti come (non) riprodotti ...
Manage series 3344150
Contenuto fornito da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Kohan LIfe Coach | SUCCESS COACH | MINDFULLNESS COACH o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Elevate Life Project is show dedicated to inspiring people to achieve their goals and live their dreams to their highest potential.
…
continue reading
100 episodi
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×Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : Cultivating Success What does success mean to you What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes for "Cultivating Success" [00:00] Introduction Overview of what success means and how it's different for everyone. Defining success: personal, professional, spiritual, and life aspirations. Main focus: Strategies to cultivate success. [03:12] Tip 1: Tell Yourself You’re Worthy of Success Self-affirmation and its impact on your life. Positive self-talk and building self-worth. [05:25] Tip 2: Be Clear About What You Want The power of clarity and confidence in achieving goals. How to keep your focus sharp. [07:40] Tip 3: Visualize Your Goals Using visualization to feel your goals in the present. Practical example of envisioning future success. [10:15] Tip 4: Prioritize Your Goals for Success Making your goals a central part of your daily routine. Talking to friends and family about your intentions. [12:50] Tip 5: Take Daily Action The importance of doing at least one thing daily toward your goals. Staying engaged with your path to success. [15:10] Tip 6: Surround Yourself with Successful People Learning from and getting inspired by those who have achieved what you want. Applying their habits and strategies to your own life. [17:35] Tip 7: See Yourself as Already Successful Acknowledging daily progress and celebrating small wins. Developing a success-driven mindset. [19:50] Tip 8: Adapt and Shift When Necessary Being flexible with your goals and methods. Understanding that your path to success may change. [22:15] Top Tips for a Winner’s Mindset Overview of the traits shared by successful people. Practical advice on developing a winning attitude. [23:30] Be Grateful for What You Have Reflecting on your blessings and staying positive. How gratitude creates room for growth. [25:00] Learn from Your Mistakes Viewing mistakes as learning opportunities. Using past experiences as stepping stones. [27:15] Avoid Comparisons The negative impact of comparing yourself to others. Focus on your progress and growth. [29:00] Believe in Yourself Building self-confidence and self-worth. Using affirmations and visualization for positivity. [31:45] Stay Focused on Your Goals Breaking down big goals into manageable tasks. Using a checklist for motivation and tracking progress. [34:15] Take Action The importance of starting and staying committed. Overcoming fear and taking that first step. [36:10] Final Thoughts Recap of a winning mindset and its impact. Encouragement to start your journey to success today. #CultivatingSuccess #MindsetMatters #SuccessTips #GoalSetting #Visualization #SelfBelief #DailyAction #WinningMindset #Gratitude #LearnFromMistakes #StayFocused #PersonalGrowth…
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Elevate Life Project
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast : 9 Qualities the Best Leaders Adopt And Why It’s Important to Inspire Others What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Episode Breakdown: [00:00] - Introduction Kicking off with a quote from Steve Jobs about the difference between management and leadership. Overview of today’s topic: Becoming a leader who inspires and the impact of genuine leadership. [03:30] - Why Inspiration Matters in Leadership Leadership vs. management: understanding how inspiring others enhances leadership. The ripple effect of inspiration on team dynamics and individual motivation. [07:15] - 1. Consistency How consistency sets the tone for reliability in leadership. Tips for clear communication of goals and expectations. [10:00] - 2. Effective Communication Building a culture of open dialogue through active listening and honesty. How good communication nurtures trust and understanding. [13:00] - 3. Humility Embracing humility and the power of recognizing others’ contributions. Fostering a culture of curiosity and teamwork. [15:45] - 4. Visionary The role of vision in motivating teams beyond daily tasks. Techniques for sharing the bigger picture with your team. [18:20] - 5. Resilience Navigating challenges and finding solutions as a leader. How resilience inspires others to stay motivated despite obstacles. [21:30] - 6. Decisiveness The value of decisiveness and how it establishes trust within the team. Involving others in decisions while remaining accountable. [24:00] - 7. Integrity Leading with integrity and the impact of value-driven decisions. The trust and loyalty integrity fosters in a team. [26:45] - 8. Lifting Others Up Empowering the team through trust and skill development. Building a culture where creativity and contributions are valued. [29:30] - 9. Sincerity Genuine care for team members’ welfare and its influence on morale. How sincerity creates an environment where people feel valued. [32:00] - Inspiring Others and Its Ripple Effect Why inspiration matters beyond leadership—helping others see their potential. How your encouragement can fuel others’ dreams and change their perspective. [35:45] - Practical Ways to Inspire Daily Sharing your story, being kind, leading by example, and standing for what you believe. Simple actions that create a lasting impact. [39:00] - Closing Thoughts Emphasizing that leadership is a journey of continuous growth. Inspiring others is a gift that enriches both the leader and the team. Hashtags #LeadershipQualities #InspireOthers #VisionaryLeadership #ResilientLeaders #Integrity #EmpowerYourTeam #PodcastEpisode #MotivationMonday #Inspiration…
Elevate Life Project Podcast : How to Connect With Your Emotional Self What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Podcast Episode: What is Self-Care and Why is it Important? In this episode, we dive deep into the concept of self-care and explore why it's so crucial for overall wellness. From creating a personalized self-care plan to discovering techniques for stress relief, this episode will inspire you to prioritize your well-being. Below are the show notes and time stamps, as well as relevant hashtags to share! Time Stamps: [00:00] – Introduction Overview of the episode and the importance of self-care. [02:15] – Defining Self-Care Self-care isn't just about physical maintenance like brushing your teeth—it's about nurturing your soul and your being. [05:30] – Building a Solid Self-Care Plan Why having a plan is essential to stay on track with your self-care goals. Tips include using planners, inspirational quotes, and visual reminders. [09:45] – Tracking Progress How tracking your exercise, nutrition, and emotional well-being helps you stay focused and accountable. [13:10] – Creating a Personalized Self-Care Plan Tips for finding your own motivation and how accountability can keep you on track. [17:00] – Discovering the Power of Self-Care to Fight Stress Self-care as a remedy for chronic stress and anxiety. Specific techniques to reduce stress and improve overall well-being. [21:30] – Start Small and Build Healthy Habits Implementing one small change at a time, and how to avoid feeling overwhelmed. [25:00] – Finding Your Own Path to Wellness Why it’s important to find self-care practices that work for your lifestyle. [28:45] – Continued Growth in Self-Care Self-care evolves as life changes, and it’s essential to continue finding new habits to manage stress and maintain balance. [31:15] – Closing Remarks Summary of the episode and final thoughts on why self-care is key to living a healthy, fulfilling life. Hashtags: #SelfCare #WellnessJourney #MentalHealthMatters #StressRelief #HealthyHabits #MindBodySoul #PersonalGrowth #WellnessTips #SelfCarePlan #StressManagement…
Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Podcast: How to Avoid Procrastination and Achieve More in Less Time Show Notes: How to Avoid Procrastination and Achieve More in Less Time In this episode, we dive into practical strategies to help you avoid procrastination and accomplish more in less time. Whether you're struggling with distractions at work or overwhelmed by large projects, these tips will guide you towards greater productivity and success. Timestamps: [00:00] - Introduction: Typical procrastination scenario, how it happens, and why it's a common issue. [02:45] - Tip 1: Start with Smaller Goals: Breaking down large projects into smaller, more manageable tasks. [05:12] - Tip 2: Utilize "Activation Energy": How setting a timer for 15-20 minutes helps you stay focused and avoid distractions. [08:30] - Tip 3: Arrange Your Tasks: Organizing tasks to improve flow and productivity by avoiding wasted time. [11:00] - Tip 4: Incorporate Rewards: Using rewards to motivate yourself and build long-term success. [13:22] - Tip 5: Get Help When Needed: How delegating tasks can reduce overwhelm and help you focus on what's important. [16:08] - Conclusion: How to turn procrastination into productive work, setting yourself up for success. #ProcrastinationTips #ProductivityHacks #TimeManagement #GoalSetting #WorkSmarterNotHarder #StayFocused #AchieveMore #BeatProcrastination #SuccessMindset…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Connect With Your Emotional Self Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: [00:00] - Introduction In today’s fast-paced world, emotions are often ignored or deemed unimportant. Why emotions matter: they are messages from our brain. Learn how acknowledging, assessing, and managing your emotions can help you gain control over your actions and decisions. [01:45] - Learn What Calm Feels Like Understanding what calm, relaxed, and content feels like is key to managing emotions. Daily relaxation practice: meditation, or listening to relaxation audios to reset your emotional baseline. [03:30] - Acknowledge Your Feelings Many people move through their day ignoring emotions—this can be a mistake. Pay attention when your emotional state shifts from calm and content. [05:00] - Focus and Name Your Emotions Identify where the emotion is in your body and describe the sensation. Give your feelings a name. Recognizing how the label influences your response. Example: excitement and fear often feel similar. [07:15] - Accept the Emotion You can’t fight your emotions, but you can choose how to react. Sit with the emotion and accept it as a natural bodily feeling without letting it change your plans or actions. [09:00] - Neutralize Lingering Negative Emotions Acknowledge negative emotions until they pass. If they persist, relax the part of the body where the emotion resides. Visualization technique: imagine releasing the pressure of the emotion like a valve. [11:30] - Understand Your Emotional Reaction Reflect on why the emotion arose in the first place. How did the situation trigger your emotional response, and what does it reveal about you? Is there something in the situation you need to work on for the future? [13:00] - Conclusion Mastering your emotions leads to better decisions and fewer regrets. Take the time to connect with your emotional self for a better, more conscious life. #EmotionalIntelligence #SelfAwareness #ManageYourEmotions #MentalHealth #Mindfulness #SelfCare #EmotionalBalance #PersonalGrowth #EmotionalControl…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Become a Successful Goal SetterDo you feel like achieving your goals is impossible? In this video, we’ll explore the common challenges behind goal setting and offer an action plan to help you succeed. From identifying your true motives to celebrating small milestones, these steps will guide you toward becoming a successful goal setter. Let’s get started! Timestamps: 0:00 - Intro 0:35 - Why do goals seem unreachable? 1:15 - Step 1: Determine your motive 2:10 - Step 2: Set realistic timelines 3:25 - Step 3: Identify a support group 4:40 - Step 4: Reward yourself for milestones 5:55 - Final thoughts on goal setting Hashtags: #GoalSetting #SuccessMindset #AchieveYourGoals #StayMotivated #PersonalGrowth #SelfImprovement #ActionPlan #CelebrateSmallWins #SupportSystem #RealisticGoals #InnerPeace…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: Why Investing in Yourself Has the Power to Improve Your Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Why Investing in Yourself Has the Power to Improve Your Life In this episode, we explore the transformative power of investing in yourself and how it can lead to long-term happiness, growth, and success. Whether it's developing new skills, improving your health and well-being, or focusing on personal growth, self-investment can have a profound impact on your life and the lives of those around you. Time Stamps: [0:00] - Introduction: Why investing in yourself matters [1:30] - The benefits of investing in your future: Career growth and personal fulfillment [4:15] - Developing marketable skills and improving earning potential [7:00] - How self-investment can help you reach your long-term goals [9:20] - Building self-esteem and learning new skills [12:10] - The importance of health and appearance: Feeling good inside and out [14:30] - Investing in mental health: Therapy and emotional well-being [17:45] - The ripple effect of self-investment: Inspiring growth in yourself and others [20:00] - Practical steps to start investing in yourself today [22:00] - Conclusion: Invest in yourself, improve your life Hashtags: #SelfInvestment #PersonalGrowth #InvestInYourself #SuccessAndHappiness #SelfCare #MentalHealth #CareerDevelopment #LifelongLearning #WellnessJourney #MotivationMonday #Empowerment #Inspiration…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How to Get Unstuck When You're Stuck Podcast: 5 Secrets of Living an Authentic Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Episode Summary: In this episode, we explore five powerful secrets to help you live an authentic life in a world full of societal pressures and distractions. We discuss how to embrace your true self, align your beliefs with your actions, and build the courage to face your fears. Tune in to discover how to live a life based on your values and desires rather than what others expect from you. Key Takeaways: Look at Yourself Objectively: Start by acknowledging both your flaws and strengths through self-reflection and psychological evaluation. Replace negative behaviors with positive ones. Discover hidden talents and passions. Recognize Which Beliefs Are Truly Yours: Understand that your beliefs are shaped by personal experiences, but not everyone will share them. Keep an open mind and learn from different perspectives. Know What You Truly Want: Take responsibility for your life and set goals that align with your authentic self. Live your life on your own terms and make decisions that fulfill you. Align Your Actions with Your Beliefs: Authenticity requires honesty and awareness of discrepancies between what you believe and how you act. Take consistent action to live out your values. Face Your Fears with Courage: Authentic living demands bravery in confronting fears and mistakes, allowing you to grow and thrive. Quotes from the Episode: "Authenticity is about being honest with yourself and aligning your actions with your beliefs." "You cannot live your life for someone else's plan; authenticity is living on your own terms." "It takes courage to be your true self, but that's the only way to live a fulfilled life."…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Episode Description: Are you currently facing adversity? Don't worry—you’re not alone. Life is full of challenges, and learning how to navigate them is crucial for regaining control of your life. In this episode, we’ll dive into the key factors that influence your ability to overcome adversity and explore practical strategies to build resilience. From developing self-confidence to leveraging your social network, you’ll learn how to stay calm under pressure, focus on solutions, and become stronger from life’s difficulties. Tune in to discover how you can transform adversity into a stepping stone toward success and enhance your inner strength for the future. Whether you're in the middle of a challenge or preparing for the next one, this episode will help you regain control and rise above the storm. Time Stamps: 0:00 – Introduction: The inevitability of adversity 3:15 – Experience: How past challenges shape your future resilience 7:30 – Self-confidence: The secret weapon for overcoming difficulties 11:45 – Building your social network: Why support makes all the difference 16:20 – Focusing on solutions: Shift your mindset to resolve issues faster 20:35 – Managing stress: Tips for staying calm in the face of challenges 25:40 – How to prepare for adversity before it strikes 29:10 – Deal with adversity and regain control: Key takeaways Show Notes: Key Factors in Overcoming Adversity: Experience: Success with past challenges boosts your ability to handle new ones. Self-Confidence: Belief in yourself can reduce stress and improve problem-solving. Social Network: Lean on your friends and family for support during tough times. Solution Focused: Shift your focus from the problem to finding a solution. Stress Management: Learn how to control stress to better handle adversity. Practical Tips to Regain Control: Accept that adversity is a natural part of life. Look on the bright side—adversity builds inner strength. Focus on what you can control and use your time wisely. Cultivate gratitude by reminding yourself of the good in your life. Resources: Meditation Techniques for Stress Management How to Build a Stronger Social Network The Power of Self-Confidence in Adversity Enjoyed this episode? Don’t forget to subscribe and leave a review! Stay tuned for more insights on overcoming life’s challenges and living a resilient, empowered life.…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: 5 Secrets of Living an Authentic Life What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: In this episode, we dive deep into the elusive concept of living authentically. In today’s screen-obsessed world, with societal pressures to succeed and fit in, living an authentic life can feel impossible. But it’s worth it. Authenticity means living on your terms, based on your values, not others’ opinions. In this episode, you’ll discover five powerful secrets to help you embrace authenticity, live with purpose, and align your actions with your beliefs. Whether you’re just starting on this journey or have been trying to live authentically for years, these tips will help you take that next step. Key Points Discussed: 1. Look at Yourself Objectively Self-reflection is essential to living authentically. Conducting a psychological evaluation of yourself helps identify both strengths and areas for growth. By acknowledging flaws, you can eliminate negative patterns while leveraging your strengths to become a better version of yourself. 2. Determine Which Beliefs Are Truly Yours Your beliefs are shaped by your upbringing, experiences, and culture. It's important to reflect on them and determine if they’re truly yours or imposed by others. By staying open-minded and considering different perspectives, you’ll expand your understanding of the world and yourself. 3. Know What You Want To live authentically, you must take responsibility for your decisions and create your own path. Set your own goals and live according to your desires, not someone else’s expectations or opinions. 4. Identify Discrepancies Between Your Beliefs and Actions Authenticity requires honesty with yourself. It's about aligning your actions with your values. If your actions contradict your beliefs, it’s time to reflect and make adjustments to stay true to yourself. 5. Face Your Fears with Courage Living authentically takes bravery. It means confronting fears and being okay with mistakes and uncertainty. By embracing your true self, you can overcome obstacles and live a more fulfilling, fearless life. Takeaway: Authenticity isn’t about being perfect; it’s about being real. Living your life on your terms, setting your goals, and facing your fears will help you lead a more genuine, fulfilled existence. It’s time to stop pretending and start living your truth. Will you take the leap toward authenticity? Tune in to hear more about these secrets and how you can start living an authentic life today!…
Welcome to the Elevate Life Project with your host Michael Cohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, Michael delves into the transformative power of habits. Are you feeling stuck in a rut, experiencing the same tedious routine every day? Discover Michael's secrets to success and the top habits that can help you transform your life. Michael starts by discussing the benefits of habits and how small, seemingly insignificant changes each day can lead to a balanced and refreshing new life. He then shares his personal habits for success: Change Your Wake-Up Time: Learn the importance of waking up early and at the same time each day to enjoy more time, energy, and a positive mindset. Have a Schedule: Discover how drawing up a daily schedule can help you focus on priorities, eliminate distractions, and stay motivated. Set Deadlines: Understand how setting deadlines can help you achieve your goals, reduce procrastination, and remain accountable. Make Time to Move: Find out why incorporating physical activity into your daily routine is crucial for improving your life and maintaining health. Remember Self-Care: Learn the importance of taking care of yourself, enjoying personal projects, and not being overwhelmed by work. Transforming your life might seem daunting, but by incorporating these five simple habits into your daily routine, you'll soon see incredible results. What are you waiting for? Go out there, aim higher, and elevate your life. Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help raise our profile. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher.…
Welcome to the Elevate Life Project with your host Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello my friends. Welcome to another talk. Today, I want to discuss how empowering habits help us live our best lives. Empowering habits, like starting your day early, fuel your success. They boost your energy, focus, and confidence. Meditation and planning are empowering habits that enhance your mental clarity and productivity. Nourishing your body with healthy foods gives you the strength to tackle any challenge. Learning and self-improvement keep your mind sharp and open to new opportunities. On the other hand, inhibiting habits like procrastination drain your potential. Unhealthy eating habits can leave you feeling sluggish and unmotivated. Mindless scrolling steals your time and focus. Choose empowering habits and break free from inhibiting ones. Transform your life one habit at a time. Remember, every habit is a step towards the life you desire. So start today, aim higher, and I'll see you next time. Links to our sponsors and other tools can be found on our show notes, along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In this episode, we delve into the concept of happiness—what it means and how you can achieve it in your own life. Michael Kohan discusses various perspectives on happiness, whether it's innate or something you work towards, and offers practical advice on how to increase your levels of joy. Learn about the importance of surrounding yourself with positive people, pursuing your passions, and practicing gratitude. Discover the benefits of mindfulness and making time for activities that bring you joy. Understand that happiness is about balance and that it's okay to feel a range of emotions. Michael provides insights on how to identify what brings you happiness and how to incorporate more of those elements into your daily life. By following these tips, you can create a more positive outlook and elevate your life to new heights. Thank you for listening to the Elevate Life Project. If you enjoyed this episode, please write us a review to help more people find our show. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. Hello, my friends. Today, I'm going to talk about motivation. Motivation. It's the invisible force that drives us to achieve our goals, overcome obstacles, and pursue our dreams. But what is it really? Motivation isn't just about getting started. It's about keeping going when things get tough. It's that spark that ignites passion, the push that makes us strive for more. It begins with setting clear, achievable goals, knowing what you want and why you want it, and visualizing its success, but also embracing the journey. Surround yourself with positivity, the right people, the right environment, the right mindset. Celebrate small wins, learn from setbacks, and keep your eyes on the prize. Guys, remember, motivation comes from within. It's about believing in yourself, staying focused, and never giving up. So take the first step. Keep moving forward. Your dreams are waiting for you. So go out there, stay motivated, aim higher, and elevate your life. Thank you for listening to the Elevate Life Project. I hope you enjoyed this episode. If you like our show, please write us a review. By writing us a review, you will help raise our profile so more people can find our show. Links to our sponsors and other tools can be found on our show notes along with other useful information. For more information on our coaching classes, please visit our website at elevatelifeproject.com and sign up for our newsletter. Remember, aim higher, elevate your life.…
Michael Kohan Elevate Life Project: Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project: How To Create A 5 Year Plan For Your Life Podcast: How to Solve Big Challenges What’s your true purpose? Free Quiz by visiting https://elevatelifeproject.com/purpose If you liked this Podcast, please subscribe and write us a review. This is what helps us stand out, so more people can find this show. To Write us a Review please open up this Podcast in the your app on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes Welcome to the Elevate Life Project with your host, Michael Kohan. At the Elevate Life Project, we are dedicated to inspiring people to achieve their goals and live their dreams to their highest potential. Aim higher. Elevate your life. In today's episode, Michael discusses the concept of performing a hard reset to make big changes in your life quickly. While gradual, small changes can be effective, sometimes a more drastic approach is necessary. A hard reset involves clearing out the clutter, setting clear goals, and focusing on the most effective actions to achieve rapid transformation. Michael shares steps to successfully execute a hard reset, including having a clear vision, removing distractions, and scheduling your time efficiently. He emphasizes the importance of dedication and focus, reminding listeners that significant change requires sacrifice and commitment. Listen in to discover if a hard reset is the right approach for you and learn actionable strategies to elevate your life to new heights. Remember, aim higher and elevate your life. For more information on our coaching classes, visit our website at elevatelifeproject.com and sign up for our newsletter. If you enjoyed this episode, please write us a review to help raise our profile so more people can find our show. Links to our sponsors and other tools can be found in our show notes.…
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