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Contenuto fornito da Annemarie Stolting. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Annemarie Stolting o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose
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Contenuto fornito da Annemarie Stolting. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Annemarie Stolting o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
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113 episodi
Segna tutti come (non) riprodotti ...
Manage series 3514863
Contenuto fornito da Annemarie Stolting. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Annemarie Stolting o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.
…
continue reading
113 episodi
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Welcome back to Let’s Slow Down ! We’re in the middle of our decluttering series, and today I’m sharing some easy, high-impact decluttering wins to simplify your home. These small but powerful steps have transformed my space, making daily life smoother and more peaceful. If decluttering feels overwhelming, don’t worry—these simple strategies will give you a fresh start and help you kick off spring with ease. What You’ll Learn in This Episode: ✔️ The power of removing duplicates from your kitchen and closet ✔️ How to clear off countertops for an instant transformation ✔️ Why avoiding single-use gadgets can reduce clutter ✔️ The mindset shift that helps keep clutter from creeping back ✔️ The joy of using and appreciating what you already own Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Clutter is one of the biggest barriers to slowing down and living a simple, intentional life. It distracts us, adds stress, and keeps us from feeling calm and focused. Over the past decade, I’ve been on my own decluttering journey—learning, refining, and embracing the process as a lifestyle rather than a one-time event. In this episode, I’m sharing five simple steps to help you start decluttering without overwhelm. If you’ve ever felt like your home is overflowing and you don’t know where to begin, this is for you! ✅ Why decluttering isn’t about perfection—it’s about finding your own clutter threshold ✅ How to tune in to your space and notice when too much is too much ✅ 5 easy, actionable ways to start decluttering today ✅ How to make decluttering a lifestyle instead of a stressful chore ✅ Why now is the perfect time to reset and simplify your home Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram and Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

The relatable Dana K. White from A Slob Comes Clean is on the podcast today for a fun conversation about decluttering and the power that lies in accepting how our individual brains work to conquer clutter in our homes. We discuss Dana’s latest book, Jesus Doesn’t Care About Your Messy House, letting go of shame, how to get started with decluttering, simple questions to ask that help sort through your stuff, and the freedom that can come from less. Connect with Dana: https://www.youtube.com/danakwhite https://www.facebook.com/ASlobComesClean/ https://www.instagram.com/aslobcomesclean https://www.aslobcomesclean.com/ Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

In this episode, join me and my best friend Ronnie Fernandez, in a conversation about our words of the year . We thought mid-February was a good time to check in and see how 2025 is going so far. Utilizing a word of the year can help you stay intentional and keep what matters at the top of the list. In this episode we talk about what word we chose and why, ways to integrate your word into your day, and suggestions on how to let your word and the feeling it evokes guide you to a more intentional life. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

This episode is all about showing yourself a little extra love this February. We’ll explore simple, practical ways to prioritize rest, gratitude, and joy in your daily life—like starting a morning gratitude practice, taking mini pauses during the day, saying no to overcommitment, and making time for activities that bring you happiness. It’s not about perfection but about small steps toward a healthier, happier you. Tune in, take a deep breath, and embrace the power of slowing down and loving yourself a little more. The Five Minute Journal (affiliate link, which means I earn a small commission at no extra cost to you!) Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Today’s guest is Jeff Golden, award-winning author of Reclaiming the Sacred: Healing Our Relationships with Ourselves and the World. Drawing on insights from thousands of psychologists and economists, Jeff distills years of groundbreaking research in his transformative work. Living a life rooted in simplicity and gratitude, Jeff seeks to honor the wonder and miracle of the natural world. With more than three decades of experience writing and teaching about the intersection of money, happiness, and purpose, Jeff will guide us today through the profound ways money impacts well-being—sometimes enhancing it, but often undermining it. In this episode we discuss: How happiness has been in a consistent decline in the US (and many countries) since at least the 1940s, despite massive financial and material gains Why money accounts for only 2-4% of a person’s happiness What factors really do matter to well-being and how to cultivate them in our lives How gratitude can lead to more joy in the everyday Connect with Jeff here: Reclaiming The Sacred Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

If you’ve ever dreamed of retiring early - like age 35! - and moving your family to Europe, you won’t want to miss this episode with guest Shay Richter. This is Shay's second time on the show. Check out our first conversation HERE. Shay is currently enjoying the slow pace of life in Portugal with her husband and 2 girls. She is a recent retiree who moved her family from the United States to Portugal this past year. Shay is a financial educator who helps women learn the ins and outs of their finances. She is the author of the book “Budget Burnout: 12 weeks to get out of your budget slump and accelerate your goals”. Connect with Shay: Website: frontporchfinances.com Instagram https://www.instagram.com/wanderingthroughportugal/ & https://www.instagram.com/frontporchfinances/ Link to budget burnout: https://a.co/d/inK11Hl Links Mentioned: Our Rich Journey on Youtube: https://www.youtube.com/channel/UChObmEJP3bgGUXJGc2ePP3Q Mr. Money Mustache https://www.mrmoneymustache.com/ Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

If you hate winter and have a hard time getting through the long, cold days, then this episode is for you. In this short solo episode, Annemarie shares her favorite ways to get through her least-favorite season in the chilly Northeast. Make a warm cup of tea, put your slippers on, light a candle, and get ready to embrace the season we’re in for your comfiest winter yet. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

1 Gentle January, #101 12:51
Today’s episode talks about easing into the new year with less stress and embracing a gentle approach to January. Forget about strict resolutions and needing to be someone new in 2025. You are perfect just as you are. From choosing a word of the year, to enjoying the post-holiday season and embracing the cold, dark days of Winter, you’ll feel inspired to gently glide into this new month with ease and coziness. Former Episode’s Mentioned: How to Make New Year’s Intention’s Work for You with health coach, Gina Roof, #57 Aligning With the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease and Flow with Ashley Burnett, #95 Don't forget to share your word of the year with me! I hope to share them on an upcoming episode, so please reach out and let me know :) Love this podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: WEBSITE Instagram Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

🎉 Welcome to the 100th episode of Let’s Slow Down ! 🎉 This special milestone episode celebrates YOU—our amazing community—and the most impactful lessons we’ve shared in 2024. Together, we’ve explored the art of simple, intentional living, and today, we’re revisiting the episodes that resonated most with you this year. 🌟 In This Episode, We Reflect On: A Well-Lived Life with Dr. Gladys McGarey Episode 83 Discover the six secrets to a meaningful life and why embracing life’s lessons can transform your outlook. Making Room to Breathe: Holistic Decluttering with Noelle Fowler Episode 78 Learn how decluttering—both physically and emotionally—can reduce stress and create space for joy. Simplify Your Wardrobe with Project 333 Episode 77 Dive into how minimizing your closet can bring clarity and ease to your mornings—and beyond. 💡 Takeaways & Challenges: Embrace small, meaningful steps to live with purpose and intention. Try decluttering one area of your life or experimenting with Project 333. Reflect on what truly brings you peace and clarity as we move into 2025. ✨ Links to Featured Episodes: Episode 83 A Well-Lived Life with Dr. Gladys McGarey Episode 78 Making Room to Breathe with Noelle Fowler Episode 77 : Simplify Your Wardrobe with Project 333 Thank you for being part of this incredible journey. Here’s to another year of slowing down and living intentionally! 🔗 Connect with Us:Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤 WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

As 2024 comes to a close, I reflect on the lessons, wins, and impactful moments that shaped this year. In this short solo episode, I encourage you to take some quiet time to reflect on your year, celebrate your wins, and learn from your experiences. Key Takeaways: Decluttering for Peace: Creating physical and mental space has transformed my life. A simplified home fosters calm and clarity. Less on the Calendar: Honoring the need for downtime has helped me avoid burnout and fully enjoy life. The Power of Play: Even as adults, carving out time for fun and creativity is essential for joy and balance. Perspective is Everything: Life is full of choices—choosing joy and peace, over stress and anxiety can transform how we experience challenges. 2024 Wins: Launching my book Let’s Slow Down: The Art of Simple, Intentional Living Hosting inspiring podcast episodes with wonderful guests and connecting with listeners Recovering from knee surgery with resilience and support Finding fulfillment in a new part-time music education role Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤 WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

In this episode of Let’s Slow Down , Annemarie dives into a timely topic to help us navigate the busy holiday season with greater peace and intention: decluttering before the holidays. December can feel overwhelming with endless to-dos and events, but decluttering can create space—both physically and mentally—for what truly matters. Annemarie shares actionable tips to help you reduce stress, make room for joy, and align your environment with your holiday vision. 🗒️ What You’ll Learn in This Episode: Why decluttering before the holidays is more than just tidying up—it’s about creating space for joy and connection. The mental health benefits of decluttering and how it can help you feel calmer and more in control. Three simple steps to declutter effectively and intentionally. 🎄 Listener Challenge: Take 15 minutes this week to declutter a space that feels meaningful to you. Light a candle, put on some music, and make it an act of self-care. 📲 Share Your Wins: Annemarie would love to hear about your decluttering success stories! Share your before-and-after moments on Instagram and tag @LetsSlowDown2023. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤 WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 12 Days of Holiday Ease - Subscribe Here…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Thanksgiving week is here, and the holiday season is upon us. While this time of year can be joyful, it often comes with stress, long to-do lists, and a fast pace that can feel overwhelming. In today’s episode, I’m sharing five simple ways to embrace gratitude and bring more peace and calm to your Thanksgiving and the weeks ahead. Whether you’re feeling overwhelmed by the hustle or simply looking for ways to stay grounded, this episode is filled with practical tips to help you simplify, savor, and reconnect with what truly matters. Simplify Focus on What Matters Most Resist the Black Friday Frenzy Practice Gratitude Let Go "Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings." – William Arthur Ward Take a Deep Breath: As we navigate this season, remember to give yourself grace. Let this episode inspire you to slow down, simplify, and bring more ease to your holidays. Love this podcast? 💞🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤 WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿 EPISODE 49: GRATITUDE 12 Days of Holiday Ease - Subscribe Here…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Today’s guest is Kavita Ahuja , a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now! In this episode, we explore: ✨ What is Ikigai (your "reason for being")? ✨ Kavita’s proven 4-step process to discovering your Ikigai with confidence. ✨ Why embracing your Ikigai is vital for success during career and life transitions. “Each person has something to give in this world, and it’s a combination of all that you are in different ways.” – Kavita Ahuja Whether you're navigating a new career path, stepping into a different life chapter, or simply seeking clarity, this episode will inspire you to connect with your true purpose. 🌟Connect with Kavita: Career & Life Transitions Coach Kavita Ahuja, MBA, CPC, ELI-MP Founder, It's My Time Now Coaching LinkedIn Facebook / Instagram Listen to my Podcast: The Midlife Reinvention Book a Complimentary Breakthrough Call today! Love the Let's Slow Down Podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤 WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book: 📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea? Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿…
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

1 Aligning with the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease & Flow with Ashley Burnett, #95 34:21
Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year. Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.” As we are winding down fall and looking towards winter, we talk about: becoming more intentional and creating pockets of spaciousness to tune into what nature has for us. create pockets for joy, creativity, rest, and connection with nature Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day Structured, scheduled moments for self-care Importance of starting, pausing, and ending your day with rituals How to tap into the energy of each season to be at our best Power of sabbaticals Ashley’s Website —> https://ashleyburnett.co/ NEW BOOK: Your Spacious & Seasonal Year NOW ENROLLING FOR: Ashley's BRAND NEW Course - Wildly Radiant Half-Day Seasonal Replenish Retreats 💞 Loving this podcast? Leave a review and share with a friend! 🎤 Follow Let’s Slow Down: WEBSITE Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now! Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest? Email Annemarie at hello@letsslowdown.net…
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