Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenuto fornito da Dr Libby Hinsley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Libby Hinsley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Zebra Talks: Living Your Best Bendy Life
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Contenuto fornito da Dr Libby Hinsley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Libby Hinsley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
…
continue reading
26 episodi
Segna tutti come (non) riprodotti ...
Manage series 3515056
Contenuto fornito da Dr Libby Hinsley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Libby Hinsley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.
…
continue reading
26 episodi
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×In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals. Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Nikki Naab-Levy 01:29 Nikki's Personal Journey with Hypermobility 04:16 The Benefits of Strength Training for Hypermobile People 04:40 Understanding 'Heavy' in Strength Training 06:43 Approach to Strength Training for Hypermobile Individuals 15:53 Progressing in Strength Training 23:52 The Importance of Deloading 25:11 The Importance of Deload Weeks 25:45 Listening to Your Body's Cues 27:52 Adjusting Workouts for Hypermobility 31:39 Indicators for Slowing Down 32:13 Mental Strategies for Setbacks 37:11 Nutrition and Recovery for Hypermobility 40:30 The Role of Alignment and Load 46:41 Final Thoughts on Body Autonomy 48:32 Where to Find More Information…
In this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability. She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy for better communication and understanding between healthcare providers and patients with hypermobility syndromes. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Mamak Shakib 01:58 Discovering Hypermobility 07:23 Challenges in Traditional Rehabilitation 20:55 Dynamic Neuromuscular Stabilization (DNS) 34:05 Breathing Techniques for Bendy People 45:45 Final Thoughts and Resources…
In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy. Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the intersection of these conditions with other systemic issues like dysautonomia and mast cell activation syndrome. She also discusses the significance of personalized exercise programs, gut health, and the holistic approaches necessary to manage these complex conditions effectively. 00:00 Introduction to Zebra Talks 00:35 Meet Melissa Kahle: A Journey with Hypermobile EDS 01:40 Melissa's Personal and Professional Journey 03:35 The Diagnosis and Its Impact 06:19 Exploring Fibromyalgia and Hypermobility 06:48 Understanding Fibromyalgia: Diagnosis and Criteria 12:04 Treatment Approaches for Fibromyalgia 16:13 Exercise and Movement Strategies 22:35 Exploring Mast Cells and Fibromyalgia 24:28 The Gut Microbiome and Pain Connection 24:53 Personal Struggles with SIBO 29:20 Navigating Healthcare as a Hypermobile Human 31:59 Creating Resources for the Hypermobile Community 37:33 Final Thoughts and Resources…
In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, and chronic health issues such as fibromyalgia and ME/CFS. She explains how differences in brain structure and function, along with abnormal autonomic nervous system responses, can affect those with hypermobility. Dr. Eccles also introduces a novel treatment approach, the ADAPT therapy, designed to reduce anxiety in hypermobile individuals. The conversation highlights the importance of proper diagnosis, medical education, and innovative therapeutic strategies for managing these complex conditions. 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Jessica Echols 01:34 Dr. Echols' Personal Journey with Hypermobility 04:00 Discovering the Link Between Hypermobility and Anxiety 08:50 Exploring Brain Differences in Hypermobile Individuals 11:00 The Role of the Involuntary Nervous System 17:02 Novel Treatments and Future Research 21:05 Connections Between Hypermobility and Neurodivergence 35:45 Challenges and Future Directions in Medical Education 39:53 Conclusion and Final Thoughts…
If you have a bendy neck, this one's for you! For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper cervical instability (UCI), including its causes, symptoms, diagnostic challenges, and treatment options. UCI affects a whole lot of people with hypermobility, but good news: the most severe cases requiring surgery are quite rare even among us bendy types. Whew! Taylor unpacks a lot of definitions such as distinguishing between hypermobility and instability (no, they're not the same thing!). She also covers lots of good info about safe exercise practices, and emphasizes why it's so important to avoid certain chiropractic adjustments. The episode also touches on yoga practices for hypermobile individuals and the significance of conservative care in managing UCI. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Taylor Goldberg: Chiropractor to Hypermobility Coach 01:49 Taylor's Personal Journey with Hypermobility 03:40 Understanding Hypermobility and Instability 06:11 Upper Cervical Instability: Symptoms and Diagnosis 14:42 Managing Upper Cervical Instability 19:01 Activities to Avoid and Chiropractic Cautions 24:12 Challenges in Chiropractic and PT Training 25:23 The Need for Comprehensive Connective Tissue Education 27:02 Creating Realistic Expectations in Recovery 27:49 Step-by-Step Recovery Process 29:39 Exercise Categories and Proprioception 33:46 Managing Upper Cervical Instability 35:01 Yoga and Hypermobility 39:11 Resources and Offerings for Hypermobility 41:16 Conclusion and Final Thoughts…
1 Bendy Belly Trouble with Lisa Sherman 1:11:05
1:11:05
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1:11:05In this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes. They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopiness that hypermobile individuals often face. Lisa offers insights on contributing factors such as the autonomic nervous system and mast cell activation, and shares practical advice for lifestyle changes, nutritional strategies, and supplements that can help manage these conditions. The episode highlights the importance of mindful eating, movement practices, and vagus nerve activation for improving gut health in hypermobile individuals. Highlights of this episode include: 00:35 Meet Lisa Sherman: Expert on Bendy Bellies 01:39 Understanding Digestive Issues in Hypermobile People 02:56 Prevalence and Impact of GI Issues 04:00 Common GI Conditions in the Bendy Population 07:03 Functional Gastrointestinal Disorders (FGIDS) 08:54 The Role of the Nervous System in Digestion 11:14 Hypermobile Gut and Hypomotility 18:19 Testing and Treating Gut Motility Issues 28:54 The Bendy, Itchy, and Dizzy Trifecta 37:57 Understanding Functional Gastrointestinal Disorders 39:24 Practical Tips for Gut Health 43:44 The Importance of Protein and Collagen 49:15 Navigating Histamine and FODMAPs 56:47 Supplements and Prokinetics 01:04:15 Vagus Nerve Stimulation and Lifestyle Changes 01:08:53 Research and Future Directions 01:10:25 Conclusion and Contact Information…
In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes. Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptive capabilities of connective tissue, and how people with hypermobility can safely engage in physical activities. The discussion includes the impact of mechanical tension on tissue adaptation, the importance of understanding individual responses to stretching, and the role of exercise science in improving joint stability and resilience. Jules, who is also the author of 'Yoga Biomechanics Stretching Redefined' and an educator of yoga teachers worldwide, shares valuable perspectives on the interplay between biomechanics and yoga practices, offering practical advice for both practitioners and instructors. 00:35 Meet Jules Mitchell: Yoga Biomechanics Expert 02:18 Jules' Journey into Stretching Research 04:55 Understanding Connective Tissue and Hypermobility 12:46 The Science of Stretching and Tissue Adaptation 18:37 Practical Advice for Bendy People 40:22 Final Thoughts and Resources…
In this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions, the importance of excision surgery for endometriosis, and the nuanced nature of these overlapping chronic illnesses. The two discuss the critical role of multidisciplinary care, the need for increased research, and the psychological aspects of managing chronic pain. Listeners will gain valuable insights into the complexity of these conditions and the importance of informed, holistic care. Highlights of this episode include: 00:35 Meet Alanna Trzcinski: Advocate for Endometriosis Awareness 02:24 Alana's Personal Journey with Endometriosis 05:21 Understanding Endometriosis: Definitions and Misconceptions 07:25 The Overlap Between Endometriosis and Hypermobility Syndromes 11:33 Challenges in Diagnosing and Treating Endometriosis 15:18 Effective Management and Treatment Options 18:54 The Importance of Multidisciplinary Care 24:54 Surgical Treatments: Excision vs. Ablation 31:20 Living with Endometriosis and Hypermobility 34:08 Advocacy and Future Research 40:39 Final Thoughts and Resources…
This episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COVID, dysautonomia, and hypermobility. Naomi shares her journey from a healthcare professional to a patient after developing long COVID dysautonomia herself and highlights the importance of understanding personal energy management through pacing and the 50 percent rule. The conversation also addresses potential underlying connections between hypermobility and the increased risk of developing long COVID, emphasizing the significance of social support, proactive resting, and setting boundaries for energy use. Highlights of this episode include: 00:32 Meet Naomi Bauer: A Journey from PT to Long COVID Survivor 01:42 Exploring the Intersection of Long COVID and Hypermobility Syndromes 01:56 Naomi's Personal Battle with Long COVID and Suspected Hypermobility 05:55 The Complex World of Dysautonomia: From POTS to Long COVID 14:28 The Link Between Hypermobility Syndromes and Long COVID 23:47 Managing Long COVID and Hypermobility: Strategies for Recovery 41:24 Concluding Thoughts and Finding Support…
In this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing with hypermobility. Gomes highlights the key role of the hormone relaxin during pregnancy and its effects on the body's mobility, the challenges hypermobile individuals may face during and after pregnancy, and provides practical advice and exercises to help manage symptoms. Gomes emphasizes the need for comprehensive care, including pelvic support belts, specific exercises, and how to deal with issues such as diastasis recti postpartum. She also touches on finding specialized help through resources like the EDS Society, the importance of patient advocacy, and options like telehealth for individuals with limited access to specialized care. Highlights of this episode include: - Welcome to Zebra Talks: Introducing Megan Beach Gomes - Journey into Pelvic Health: Megan's Story - Understanding Hypermobility in Pregnancy - Managing Pregnancy Symptoms for the Hypermobile - Navigating Labor and Delivery with Hypermobility - Preparation and Advocacy for Hypermobile Pregnant Persons - Pregnancy Wellness Tips for the Hypermobile - Ergonomic Supports for Comfortable Sitting - Exercise Tips for Pregnancy with Increased Laxity - Hip Hinge: The Ultimate Exercise for Pregnancy - Managing Pelvic Girdle Pain with Simple Adjustments - Postpartum Considerations for the Bendy Population - Navigating Postpartum Recovery: Scar Care and Core Support - Addressing Diastasis Recti in Postpartum Recovery - Preventing and Managing Mommy Thumb Postpartum - Finding Specialized Perinatal Physical Therapy…
In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, sexual health, pelvic health in athletes, and care specific to transgender and gender expansive individuals. She emphasizes the importance of creating a safe space for LGBTQ+ patients, especially those dealing with hypermobility. Their conversation explores the high prevalence of hypermobility among individuals seeking gender affirming surgeries, citing research that highlights a significant connection between hypermobility and gender diversity. The conversation also covers the importance of comprehensive care that includes prehabilitation, rehabilitation, and the consideration of sensory processing issues. Dr. Ross stresses the necessity for healthcare providers to develop competencies in treating gender diverse individuals, suggesting resources for both patients and practitioners. The episode aims to raise awareness about the need for accessible and affirming healthcare for hypermobile and gender diverse communities. Highlights of this episode include: 00:38 Introducing Dr. Laura Ross: A Journey into Pelvic Health and Gender Affirming Care 02:24 Exploring the Intersection of Hypermobility and Gender Affirming Care 04:39 Demystifying Gender Affirming Care: Terminology and Importance 10:35 The Link Between Hypermobility and Gender Diversity: Emerging Research 22:17 Gender Affirming Surgeries and Hypermobility: Pre and Postoperative Considerations 39:19 Empowering Healthcare: Inclusivity and Competency in Gender Diverse Care 45:46 Connecting with Dr. Laura Ross and Final Thoughts…
In this episode of Zebra Talks, host Dr. Libby Hinsley delves into the complexities of pelvic health in individuals with hypermobility syndromes with special guest Beth Kemper. Beth is a seasoned physical therapist with dual certification in Women's Health and Pelvic Health. She discusses the prevalence of hypermobility among her pelvic PT patients and the unique challenges they face. The conversation covers a range of pelvic-related issues, including elimination dysfunctions, pelvic organ prolapse, gynecological concerns, and pelvic pain, offering insights into their treatment. Beth emphasizes the importance of a comprehensive approach that includes manual therapy and retraining of the pelvic floor and related muscle groups, alongside utilizing support devices where necessary. Additionally, the podcast touches on the importance of proper diagnosis and the potential impact of surgeries. Listeners are encouraged to seek skilled pelvic PTs, and the episode underscores the importance of hope and proactive care in managing pelvic health for the hypermobile population. Highlights of this episode include: 00:36 Meet Beth Kemper: A Deep Dive into Pelvic PT and Hypermobility 01:23 Exploring the Prevalence and Impact of Hypermobility in Pelvic PT 04:09 Unpacking Common Pelvic Issues in the Bendy Population 11:58 Addressing Incontinence and Elimination Challenges 13:01 Comprehensive Treatment Approaches for Pelvic Conditions 18:58 The Importance of Tailored Rehabilitation for Hypermobility 20:04 Exploring Supportive Devices and Surgical Considerations 32:40 Finding the Right Pelvic PT: Tips and Advice 37:11 Final Thoughts and Upcoming Episodes…
This episode of Zebra Talks features Dr. Libby Hinsley, physical therapist and author, hosting Emily Rich, an occupational therapist with a focus on treating Ehlers Danlos syndromes, dysautonomia, and related conditions. The discussion begins with Emily sharing her personal journey with Hypermobile Ehlers Danlos Syndrome and her motivation for specializing in this field. She explains the role of occupational therapy in managing these conditions, emphasizing patient-partnered, evidence-based treatment approaches to improve daily living activities. The conversation delves into the nuances of dysautonomia, particularly Postural Orthostatic Tachycardia Syndrome (POTS), detailing its symptoms, diagnosis, and the three main types: neuropathic, hypovolemic, and hyperadrenergic POTS. Emily outlines the 'big five' non-pharmacological management strategies (compression, increasing blood volume, exercise/movement, managing anxiety, and sleeping on an incline) and discusses the importance of pharmaceutical management. She stresses the significance of tailored treatment plans, the potential of vagus nerve stimulation, and encourages seeking knowledgeable healthcare providers. Emily ends by highlighting resources for both patients and healthcare professionals looking to learn more about managing POTS and related conditions. Highlights of this episode include: 00:33 Introducing Emily Rich: A Deep Dive into Occupational Therapy for EDS and POTS 01:32 Emily's Personal Journey with Hypermobility and Career Shift 02:40 The Role of Occupational Therapy in Managing Chronic Conditions 03:45 Exploring Dysautonomia and POTS: Definitions and Diagnoses 07:34 The Common Forms of Dysautonomia in Hypermobility Syndromes 10:57 Diagnosing POTS: Techniques and Challenges 11:53 Understanding the Different Types of POTS 21:47 Non-Pharmacological Approaches to Managing POTS 33:38 Pharmaceutical Management of POTS: A Critical Overview 37:09 Innovative Treatments and the Future of POTS Management 39:53 Empowering Patients and Providers: Resources and Education 42:22 Closing Thoughts and Resources for Further Learning…
In this edition of Zebra Talks, Libby welcomes Blair Voyvodic, the developer of an innovative product called the Body Braid. Blair, a former physician with a background in biophysics, shares the story of his career shift from academic research to providing person-focused service, leading to his work in a small village in Canada. Blair's work was influenced by his experience with an organization that inspired the movie 'Patch Adams', which takes an unconventional approach to healthcare. The discussion then delves into Blair's personal struggle with hypermobility and how it led to the development of the Body Braid, a product that supports connective tissue and improved proprioception, and provides relief for those with hypermobility syndromes and Ehlers Danlos. Blair shares details about the Body Braid's design, use, and its benefits, alongside his experiences with the EDS Society and its role in promoting awareness. Highlights of this episode include: Blair's Journey and Inspiration from Patch Adams Blair's Personal Experience with Hypermobility The Birth of the Body Braid Understanding the Body Braid The Impact of the Body Braid on Hypermobility The Science Behind the Body Braid Understanding Collagen and its Role in Hypermobility Understanding Sensory Receptors in Connective Tissue The Importance of Tension in Connective Tissues Experiencing Gaslighting in Medical Settings The Role of the EDS Community in Understanding Connective Tissue Disorders Misconceptions and Confusions about Hypermobility The Body Braid: A New Approach to Postural Support Understanding the Body Braid: Usage and Benefits The Challenges and Solutions in Using the Body Braid The Evolution and Adaptation of the Body Braid The Body Braid as a Tool for Sensory Feedback and Movement Control The Body Braid: A Wearable Set of Movement Brakes The Body Braid: A Tool for Everyone, Not Just the Hypermobile Conclusion: The Future of the Body Braid and Its Impact on Healthcare…
For this episode, Libby welcomes Savita Sandhu (Savvy) onto the Zebra Talks Podcast to discuss the impact of hypermobility syndromes on nutrition and daily living. They dive deep into topics like MCAS (Mast Cell Activation Syndrome), gut health, hydration, blood sugar regulation, and the role of nutrients in managing symptoms of hypermobility. Savita is an accredited dietitian based in Australia. She shares her own experience with hypermobile Ehlers Danlos syndrome and emphasizes the importance of focusing on the basics: regular balanced meals, hydration, controlling blood sugar, and nervous system regulation in improving quality of life for those with hypermobility syndromes. She also sheds light on considerations such as the role specific nutritional deficiencies can play, and how gut health interacts with MCAS and POTS in hypermobility syndromes. Highlights of this episode include: Savita's Personal Journey with Hypermobility Savita's Professional Experience with Hypermobility Clients Discussion on Yoga and Hypermobility Understanding Gastrointestinal Issues in Hypermobility Syndromes The role TMJ dysfunction plays in nutrition The importance of meeting basic nutritional needs before trying to eliminate certain foods Addressing Micronutrient Deficiencies Importance of Regular Balanced Meals Managing Mast Cell Activation Syndrome (MCAS) The Role of Liver in MCAS Final Thoughts and Conclusion…
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