Pushin' Performance podcast

Pagina principale della serie•Feed

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Pushin' Performance

Coach Educators simplifying complex topics for coaches across human performance.

53 episodi

#Fitness #Pushin Performance

Pushin' Performance

updated circa un anno fa

Pagina principale della serie•Feed

Coach Educators simplifying complex topics for coaches across human performance.

53 episodi

#Fitness #Pushin Performance

Tutti gli episodi

1
53: Paul Cater - How to Inject Creativity Into Coaching 1:23:18

18 weeks fa1:23:18

1:23:18

Welcome back Pushin' Performance Fam! This week we go deep with a legend in the field, Coach Paul Cater (@Coach_Cater). Paul has worked with professional rugby and baseball and currently works with a wide range of athletes, tactical operators, and members of the general population at his gym The Lab in Monterey CA. Paul is a true creative in the training space and a great person to take ideas from! Learn more about The Lab here 👇🏽 https://www.thelabmonterey.com/about https://www.instagram.com/thelab_monterey/ We get into: - The role of rhythm and dance in athletic performance - The goal of coaching and training - How to balance "new school" and "old school" training concepts - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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52: Kevin Kirsch DPT - Understanding Pain 57:03

19 weeks fa57:03

57:03

Welcome back Pushin' Performance Fam! This week Phil has a convo with his friend Kevin Kirsch DPT (@kevinkirschdpt on IG) to talk about how he views and manages pain Kevin is the co-owner of The Athletes Edge Cherry Hill New Jersey and has over 10 years of experience in the field as both a coach and a physical therapist Learn more about The Athletes Edge here 👇🏽 https://theathletesedgept.com/ We get into: - Where PTs & Strength Coaches fit within the rehab process - The difference between pain and injury - How coaches can better understand and work with clients experiencing pain - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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51: Joel Smith - The Power of Play 59:47

20 weeks fa59:47

59:47

Welcome back Pushin' Performance Fam! We're stoked for y'all to tap into this week's episode with Joel Smith (@justflysports on IG) Joel is a legend in the field as a performance coach, track coach, writer, and outside-the-box thinker! Today we go deep into our favorite topic... the effect that play has on performance 🤸🏽‍♂️ Check out all of Joel's courses, books, and podcast episodes 👇🏽 https://www.just-fly-sports.com/ We get into: - What sent Joel down the play rabbit hole - How play positively impacts performance - How to program play into your training sessions - Joel's NEW online course that is dropping soon 👀 - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 50: Top Training & Health Methods Phil & JT Are Experimenting With 48:06

21 weeks fa48:06

48:06

Welcome back Pushin' Performance Fam! WE MADE IT TO EPISODE 50 🎉 A massive thank you to everyone who has been rocking with us! This week we have some fun talking through things we're experimenting with in and out of training. We get into: - Explaining to JT what Twitch is - Things we're experimenting with in our training - Things we're experimenting with outside of training - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 49: Maureen Key - What it Means to be a Coach and Intentional Recovery 1:16:06

22 weeks fa1:16:06

1:16:06

Welcome back Pushin' Performance Fam! This week the boys are joined by their friend Maureen Key! (@mkey_28 on IG) Maureen knows what it means to be a coach, with over 16 years of experience working with everyone from pro athletes to weekend warriors. But she has also carved an interesting path for herself, working in education and performance design. We get into: - What it means to be a coach - A different approach to improving the "soft skills" of coaching - The importance of intentional recovery for coaches - And much more! Mentioned in the Show 🌎 If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating - By Alan Alda https://www.amazon.com/Understood-Would-Have-This-Look/dp/0812989155/ref=asc_df_0812989155/?tag=hyprod-20&linkCode=df0&hvadid=693428876523&hvpos=&hvnetw=g&hvrand=7624986964018021475&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007326&hvtargid=pla-433753024936&psc=1&mcid=61dbb3b2d77a324c896f34642f559be6 Alchemyx Gym https://www.alchemyx.net/bringing-it If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 48: The ONLY Type of Periodization You Need 29:10

23 weeks fa29:10

29:10

Welcome back Pushin' Performance Fam! This week Phil is truly riding solo (JT left him to explore Italy 😢) BUT he took this time to rant about his favorite topic... the ONLY periodization strategy you'll ever need... vertical integration! Phil gets into: - What vertical integration is - Why you should use robust programming strategies - How to apply vertical integration - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 47: Jimmy Hodgins - Applying Speed Principles to High School Track Athletes 1:09:05

24 weeks fa1:09:05

1:09:05

Welcome back Pushin' Performance Fam! This week Phil is joined by his best friend, Coach Jim Hodgins (@jimmyhodgins on IG)! Jim is a Speed Coach, Personal Trainer, High School Track Coach, and student of all things SPEED. Learn more about Jim by checking out his website 🌎 https://www.getperformanceready.com/ We get into: - Reminiscing on our horrible strength sports histories - Jim's transition from Strongman to speed coaching - How to apply the principles of speed to large groups of high school athletes - And much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 46: Programming for Inconsistent Clients 52:16

25 weeks fa52:16

52:16

Welcome back Pushin' Performance Fam! This week we're breaking down coaches (least) favorite reality of training... working with inconsistent clients 😬 Whether you're working one-on-one or in a group environment we got you! We get into: - Defining what we mean by inconsistent clients - More Sabrina Carpenter talk - How we as coaches can help clients become consistent - How to program for inconsistent clients in a group class - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 45: Understanding Your Circle of Competence 34:24

26 weeks fa34:24

34:24

Welcome back Pushin' Performance Fam! Understanding your strengths as a coach is important... but not as important as knowing your weaknesses. This is the big takeaway of today's convo, breaking down the concept of "the circle of competence" We get into: - Defining what the "circle of competence" model is - The importance of knowing your weak spots - How to operate outside of your strengths - How to expand your circle - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 44: Keegan Ross DPT - What Coaches and PTs Can Learn From Each Other 53:53

27 weeks fa53:53

53:53

Welcome back Pushin' Performance Fam! This week Phil is chopping it up with our friend Keegan Ross! (@Keegan_Ross_DPT on IG) Keegan is a Dr of Physical Therapy and an accomplished strength coach with experience working with professional athletes in the private sector and team setting. We get into: - Keegan's journey from the private sector to professional basketball - The top things that coaches & PTs can learn from each other - How knowledge breeds creativity - The major differences between the private sector and working for a professional organization - and much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

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Episode 43: "If they can't do 10 push ups they don't need weight releasers for bench press" 38:55

28 weeks fa38:55

38:55

Welcome back Pushin' Performance Fam! Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂 We get into a recommendation for: - Why you should meet your members where their current fitness level is - Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 42: Must Have Gym Equipment Under $100 37:10

29 weeks fa37:10

37:10

Welcome back Pushin' Performance Fam! This week we're helping you save that money 💰💴 We're breaking down some must have gym equipment UNDER $100 We get into a recommendation for: - Something to add to your gym bag - Something to train with - Something to use for testing - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 41: Constraints Breed Creativity 39:35

30 weeks fa39:35

39:35

Welcome back Pushin' Performance Fam! I'm sure you've been here... In a less-than-perfect gym with little to no budget, old equipment, no tech, and no support. An objectively less-than-ideal situation, or is it? This week we're talking about how these constraints (limitations of your environment) can breed creative solutions to problems and help you level up as a coach. We get into: - Examples of common constraints in gyms - The role that assumed or imagined constraints play in limiting what we do - Examples from our careers - How to shift your mindset and use these constraints to your advantage - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.HP - Phil: @Nashphille…

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Episode 40: Sport Specific Training isn't What You Think it is 46:48

31 weeks fa46:48

46:48

Welcome back Pushin' Performance Fam! Sport-specific training... What does it mean? Is it a real thing? Should coaches do it? Listen to this week's episode to hear how we define it! We get into: - What sport-specific training looks like on social media - What sport-specific training really is - Our process for program design regardless of the client - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

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Episode 39: Mike G - Coaching Philosophy, Lessons Learned, & GBG Hoops 53:33

32 weeks fa53:33

53:33

Welcome back Pushin' Performance Fam! This week we're chopping up with Coach Mike G! (@MrDoItMoving on IG) Mike G is the founder of GBG hoops and has 10+ years of experience working with professional basketball players and is a wealth of knowledge around all things coaching. Learn more about Mike G and his work through the links below: Website: https://www.gbghoops.com/ YouTube: https://www.youtube.com/@GBGHoops GBG Hoops IG: @gbg.hoops GET THE APP HERE: https://train.gbghoops.com/groups/gbg-hoops-family/ We get into: - The importance of how we communicate as coaches - How to learn from past experiences - How knowledge breeds creativity - The future of GBG Hoops - and much more! Mentioned in the Show: The Language of Coaching by Nick Winkelman: https://www.amazon.com/Language-Coaching-Science-Teaching-Movement/dp/1492567361/ref=asc_df_1492567361/?tag=hyprod-20&linkCode=df0&hvadid=692875362841&hvpos=&hvnetw=g&hvrand=14085737937788228572&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007326&hvtargid=pla-2281435180258&psc=1&mcid=f0a349c5d2f53b0d949e97eee824cf6a&hvocijid=14085737937788228572-1492567361-&hvexpln=73&gad_source=1 If you like the show be sure to show love and leave us a 5 star review & share the show with a friend! Full Video Episodes are available on Youtube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 38: Lessons Learned From JT's Achilles Injury 43:22

33 weeks fa43:22

43:22

Welcome back Pushin' Performance Fam! This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey. Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients. We get into: - JT's love for conspiracy theories about Antarctica - JT's immediate thoughts when tearing his Achilles - The importance of empathy in coaching - Navigating the complexity of injuries & rehab - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 37: Dr. Phil Price - All Things Hybrid Training 1:03:34

34 weeks fa1:03:34

1:03:34

Welcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG) Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training. Learn more about Phil and his work through the links below: Website : TheProgressTheory.com Podcast : https://podcasts.apple.com/us/podcast/the-progress-theory/id1523683792 Youtube : https://www.youtube.com/@theprogresstheory NEW BOOK : https://www.amazon.com/Science-Hybrid-Training-Phil-Price/dp/B0CXY46HC6 We get into: - Why Hybrid training has risen in popularity - How he defines hybrid training and how it can differ from the goals of concurrent training - How to organize a hybrid training program - If the interference effect is something coaches should worry about - and much more! If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 36: The Origins of CrossFit Phil 46:01

35 weeks fa46:01

46:01

Welcome back Pushin' Performance Fam! You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most) We get into: - Common critiques & misconceptions about CrossFit - Phil's experience as a CrossFit Coach - What Phil still uses to this day from these experiences - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 35: Nate Graham - Coaching Philosophy & 3D Strength 1:15:40

36 weeks fa1:15:40

1:15:40

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG) Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry working with athletes ranging from youth to professionals across a variety of sports. Learn more about Nate and his work at Rokke (@Rokke.PT on IG) on their website: Website: https://www.rokkesports.com/ We get into: - Nate's philosophy on human performance and his major influences - How he views coaching as more than just improving physical performance - Psychedelics - How to develop 3D strength that transfers to the field of play - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 34: The Truth About Movement Compensations 39:21

37 weeks fa39:21

39:21

Welcome back Pushin' Performance Fam! Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement. We get into: - How we define movement compensations - Movement patterns as a way of solving movement problems - What to do (or ask) when someone's movement is outside of the desired technique - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 33: Jordan Baker-Blanc - The State of Golf Strength & Conditioning 1:10:27

38 weeks fa1:10:27

1:10:27

Welcome back Pushin' Performance Fam! This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media. We get into: - How Jordan built his brand on social media - The exciting state of golf S&C - How Jordan views "sport-specific" training - Why Andre Nickatina is the best rapper of all time - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 32: Imposter Syndrome in the Coaching Space 57:37

39 weeks fa57:37

57:37

Welcome back Pushin' Performance Fam! Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craft, and even help our clients and athletes get to and beyond their goals... they'd probably be better off working with someone else. Or maybe even that at some point we will be found out as subpar coaches and let go. This feeling is imposter syndrome and it's unbelievably common across all industries. In this episode, we share our experiences managing imposter syndrome in the hopes that it helps others who are dealing with the same thing. We get into: - The history of imposter syndrome research - Our personal experiences dealing with it throughout our careers - Ways to reframe your experience to break the cycle of negativity - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 31: Step Outside of Your Comfort Zone 44:53

40 weeks fa44:53

44:53

Welcome back Pushin' Performance Fam! Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk through one of the best ways to get out of your comfort zone and learn more. We get into: - The benefits of getting out of your comfort zone for coaches - Key moments throughout our career where we were forced out of our personal comfort zones - How we currently challenge ourselves with new programs, methods, and ideas from other coaches - And much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5 star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 30: To Deload or Not to Deload? 45:15

41 weeks fa45:15

45:15

Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's exactly what we work through on today's episode... to deload or not to deload. We get into: - If Joe Buck really hates the Philadelphia Eagles - Defining what a Deload is - Reviewing traditional deload models - How your personal philosophy impacts how you think about deloading - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 29: If It Fits Your Macrocycle 53:42

42 weeks fa53:42

53:42

Welcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go according to plan? Schedules get thrown off, someone gets sick and misses significant time, or it turns out you were wrong about the most important qualities you should be focusing on. That's exactly what we get into in todays episode! How we think about macrocycle planning in the real world. We get into: - JT's achilles injury update - Defining what a Macrocycle is - The "traditional" model of annual planning - The "agile" planning approach - and much more! GET A COPY OF OUR BOOK LIST HERE! Subcribe to the Pushin' Performance Fam email list and receive a PDF copy of our influencial book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5 star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 28: Fat Loss & Muscle Gain Training Programs are the Same 52:01

43 weeks fa52:01

52:01

Welcome back Pushin' Performance Fam! This week we're answering a question from one of our listeners... what is the difference between strength programs for fat loss & muscle gain? We get into: - How we view strength training for fat loss & muscle gain - Our tendency to overcomplicate things - When it makes sense to 'split hairs' and dive into complexity - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 27: How Does Progressive Overload Actually Work? 1:14:55

44 weeks fa1:14:55

1:14:55

Welcome back Pushin' Performance Fam! This week we're simplifying one of the most important principles of our field... progressive overload. We get into: - Phil's PSA to librarians - How we define progressive overload and specificity - How this differs for calendar & non-calendar clients - How to overload a range of different variables - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 26: Referring Out, Playing Games, and Advice to Our Younger Self 50:11

45 weeks fa50:11

50:11

Welcome back Pushin' Performance Fam! This week we're answering questions sent in from our listeners! We get into: - When to refer our vs. learn more - How to implement games into your programming - Why the lifecycle of a coach in the industry is so short - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full video episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 25: Daniela Spear - Supporting Clients with Autoimmune Disease 1:20:53

46 weeks fa1:20:53

1:20:53

Welcome back Pushin' Performance Fam! This week we're chopping up with our new friend Daniela Spear! (@Daniela.Spear on IG) Learn more about Coach Dani and her work at Remade Wellness (@RemadeWellness on IG) through the links below: Website: https://www.remadewellness.com/ Youtube: https://www.youtube.com/@danielaspear FREE Ebook - Unlocking Your Body's Secrets: https://view.flodesk.com/pages/646fc936e82b9b7afc931262 Podcast: https://podcasts.apple.com/us/podcast/the-remade-life-podcast/id1707702871 We get into: - Daniela's autoimmune journey - Her recommendations for coaches working with clients who are experiencing autoimmune symptoms - Lesson she's learned supporting this community that applies to all people - and much more! GET A COPY OF OUR BOOK LIST HERE! Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list! https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam If you like the show be sure to show love and leave us a 5-star review & share the show with a friend! Full Video Episodes are available on YouTube! https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg Follow & connect with us on Instagram! - The Show: @PushinPerformance - JT: @CoachJT.mp3 - Phil: @Nashphille…

Pushin' Performance

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Episode 24: Eating at Your Own Restaurant 40:49

47 weeks fa40:49