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Contenuto fornito da Seek to Understand. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Seek to Understand o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Seek to Understand
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Manage series 3554656
Contenuto fornito da Seek to Understand. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Seek to Understand o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A podcast with 2 friends getting together to discuss various health and wellness topics!
…
continue reading
25 episodi
Segna tutti come (non) riprodotti ...
Manage series 3554656
Contenuto fornito da Seek to Understand. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Seek to Understand o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A podcast with 2 friends getting together to discuss various health and wellness topics!
…
continue reading
25 episodi
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Seek to Understand
1 #25 A Health Journey w/ Josh Lashley 1:20:25
1:20:25
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1:20:25This week the duo welcomes another guest! Josh Lashley is a friend of Brandon's who has embarked on a health journey of his own. Hear what led to his decisions and what he's doing to take charge of his own health. With any comments or questions please reach us at seektounderstandpod@gmail.com
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1 #24 Alcoholism and Recovery w/ Jess W. 1:21:54
1:21:54
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1:21:54This week the duo welcomes a very special guest! Brandon's little sister, Jes! Jes W. is a recovering alcoholic who, after a decade of drinking and drug use, made the decision to make a change - she’s been sober for about five years now. Alcoholism is a disease that affects everyone around the individual, and it can feel impossible to get to the other side of it. Jes hopes that, by speaking about her own experience, she helps someone to know they aren’t alone, and that recovery is possible. Resources: jwomack722@outlook.com https://www.samhsa.gov/find-help https://www.aa.org For questions or comments reach out to us at seektounderstandpod@gmail.com…
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1 #22 Skincare w/Trista Johnson 1:11:05
1:11:05
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1:11:05This week the duo brings on their first guest. Meet Trista as she joins the discussion to talk about all things skincare! Contact us with your questions at seektounderstandpod@gmail.com
As we near the holidays we know the temptations will be more "in your face". This week the duo discusses some tips and tricks to stay on track during the holiday season, among other things. To reach out with questions please email us at seektounderstandpod@gmail.com!
Rest shouldn't be a luxury. It's incredibly important when it comes to your health. Join the duo has they discuss why! Contact us with your questions at seektounderstandpod@gmail.com
Join us today as Neva says goodbye to the podcasting world.
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1 #19 Anxiety 1:20:14
1:20:14
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1:20:14Boy, oh boy. Today the trio tackles a big one. You can't go anywhere or do anything now-a-days without hearing this word. Listen in as the trio discusses types of anxiety, reasons for it, and offers some tips to manage it.
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We all have so much "stuff" in our lives. This week the trio discusses some options on what to do with it.
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1 #16 Ways of Eating 1:30:34
1:30:34
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1:30:34Food and dietary theories are one of our favorite things to talk about. In this episode we explore various thoughts on ways of eating and of course, why.
What is imposter syndrome? Who has it? Who doesn't? Who in your life do you WANT to have it? This week the trio breaks it all down.
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This week the trio discusses the magic that happens inside your body! Often referred to as the second brain our gut health plays an incredibly vital role in our physical and mental health.
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We talk a lot about eating. This week the trio discusses the EXACT opposite. What happens to your body when you DON'T eat?
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There are so many things that are out of our control. How do we know what those things are? Do we know how to recognize them? Do we know what to do when we do recognize it? This week the trio shares their thoughts on the topic.
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The dreaded word...burnout. This week the trio talks about what it is, how to manage it, and what it could mean for your life.
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