Player FM - Internet Radio Done Right
Checked 14d ago
הוסף לפני forty-five שבועות
Contenuto fornito da Richard Smith and The Keto Pro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Richard Smith and The Keto Pro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
Podcast che vale la pena ascoltare
SPONSORIZZATO
Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Richard Smith - The Keto Pro
Segna tutti come (non) riprodotti ...
Manage series 3560200
Contenuto fornito da Richard Smith and The Keto Pro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Richard Smith and The Keto Pro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
…
continue reading
28 episodi
Segna tutti come (non) riprodotti ...
Manage series 3560200
Contenuto fornito da Richard Smith and The Keto Pro. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Richard Smith and The Keto Pro o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum health, I educate people in the world of REAL nutrition and teach people how to improve their health and well-being.
…
continue reading
28 episodi
所有剧集
×To Book a Private 1:1 Consultation with RICH, CLICK HERE https://calendly.com/richard-smith-nu... Summary In this episode of the Keto Pro Podcast, Richard Smith chats with his good friend, a titan within the nutritional world, Ivor Cummins to discuss the misconceptions surrounding dietary saturated fat and cholesterol. They explore the historical context of cholesterol research, the importance of understanding cholesterol numbers, and the detrimental effects of certain dietary choices, particularly the 'Devil's Triad' of sugars, refined grains, and vegetable oils. The conversation also delves into the psychological aspects of health, emphasizing the need for mental resilience and the power of positive thinking in achieving health goals. Takeaways Saturated fat does not cause cardiovascular disease. Cholesterol is essential for cell formation and hormone production. Plant sterols can be toxic and are not beneficial for health. Healthy diets should focus on nutrient-dense foods like meat, fish, and eggs. Cholesterol numbers are often misleading and should not be the sole focus of health assessments. The body has mechanisms to excrete non-human cholesterol effectively. The 'Devil's Triad' includes sugars, refined grains, and vegetable oils, which should be avoided. Mental resilience and positive thinking are crucial for health improvement. Empowering oneself in the present can help reshape the future. Helping others with nutritional knowledge is a key motivation for health professionals. Chapters 00:00 Introduction and Background 01:58 The Truth About Saturated Fat 09:04 Cholesterol: Myths and Realities 18:16 The Devil's Triad: Foods to Avoid 23:48 Mental Strength and Resilience 28:27 Conclusion and Future Projects Join Ivor's Workshops HERE : https://ivorcumminsworkshops.com/ Find more from Ivor HERE : / ivorcummins X - https://t.co/8pkRl9d3Lk For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Is Your Microbial Community Holding You Back from Optimal Health? - With Natasha Campbell McBride 57:12
Summary In this episode of the Keto Pro Podcast, Richard Smith interviews Dr. Natasha, a medical doctor and nutritionist, who discusses the GAPS nutritional protocol. Dr. Natasha shares her journey into nutrition after her child's autism diagnosis and emphasizes the importance of gut health in preventing chronic diseases. She explains how the GAPS diet aims to restore balance to the microbial community in the body through dietary changes, particularly focusing on the role of fermented foods and animal products. The conversation challenges conventional dietary wisdom and critiques industrial agriculture, advocating for a return to traditional farming practices and a diet rich in animal foods. Takeaways Every chronic disease begins in the digestive system. Food is the most powerful influence on health. The GAPS diet is designed to restore gut health. Fermentation enhances nutrient absorption and digestion. Human beings can thrive without plant foods. Industrial agriculture harms our health and environment. Mainstream dietary advice is often misleading. True organic farming practices are essential for health. Animal foods provide all necessary nutrients for humans. Personal experiences can lead to profound health transformations. Chapters 00:00 Introduction to Dr. Natasha Campbell-McBride 05:41 The Importance of Gut Health 11:54 The GAPS Nutritional Protocol Explained 17:36 The Role of Fermentation in Nutrition 26:17 Personal Experiences with Diet and Health 28:31 The Shift to a Ketogenic Lifestyle 31:51 The Nutritional Value of Animal Proteins 34:53 The Debate on Plant Consumption 38:15 Challenges of Organic Vegetable Farming 43:07 The Industrial Agriculture Dilemma 46:55 Questioning Mainstream Nutritional Advice 51:13 Personal Transformation Through Nutrition For more from Natasha, Click here : http://www.doctor-natasha.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
Summary In this conversation, Richard Smith & Lee Copus challenge common dietary beliefs, particularly regarding the roles of fruits, vegetables, proteins, and fats in human health. He argues that fruits and vegetables may not provide the antioxidant benefits often attributed to them, while emphasizing the importance of protein and saturated fats for cellular health. Smith also discusses the misconceptions surrounding cholesterol and the benefits of animal proteins, including their vitamin C content. He concludes by advocating for a ketogenic or carnivore diet as a means to optimize health. Takeaways Fruits and vegetables do not provide true antioxidant benefits. A ketogenic lifestyle can elevate glutathione levels effectively. Protein is crucial for healing and repairing body cells. Turmeric is a pro-oxidant and should not be consumed long-term. Cholesterol is essential for various bodily functions. Saturated fats are beneficial and necessary for health. Olive oil can oxidize and is not the best cooking fat. Vitamin C is present in sufficient amounts in animal proteins. Kale's vitamin C is less accessible due to flavonoids. A low-carb diet reduces the body's requirement for vitamin C. Chapters 00:00 Debunking Dietary Myths 02:54 The Role of Protein in Health 06:08 Understanding Cholesterol and Fats 09:01 The Truth About Oils and Antioxidants 12:08 Vitamin C: The Animal Protein Perspective For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
Summary In this episode of the Keto Pro Podcast, Richard Smith and Helen Taylor discuss the importance of understanding health from a root cause perspective rather than just treating symptoms. They delve into topics such as the misconceptions surrounding cholesterol, the role of hormones and HRT, the significance of cortisol in stress management, and the impact of diet on health recovery. They also explore the relationship between genetics and epigenetics, emphasizing the power of personal responsibility in health choices. Takeaways Medication should be used in the short term. Understanding the root cause of health issues is crucial. Cholesterol is essential for brain health and overall function. Cortisol is necessary for bodily functions, not just a stress hormone. Diet plays a significant role in health recovery and well-being. Genetics provide a framework, but epigenetics allow for change. The environment and social circles can impact health outcomes. Taking ownership of one's health is empowering and necessary. Education about nutrition and health is vital for making informed choices. Don't just accept a pill; seek to understand the underlying issues. Chapters 00:00 Introduction to Health and Wellness Coaching 01:47 The Importance of Root Cause Analysis 04:11 Cholesterol: Myths and Realities 09:27 Hormonal Health and HRT 11:35 Understanding Cortisol and Stress 24:05 Genetics vs. Epigenetics in Health 34:43 Taking Responsibility for Your Health Find more from Helen Here : UK https://houseofevexia.com/ USA https://wellness-concierge.com/ For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off your first Keto-Pro order For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 The Role of Mitochondria in Cancer and Can We Control It? 1:19:13
1:19:13
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:19:13In this conversation, Richard Smith interviews Professor Seyfried, a leading expert in metabolic cancer treatment. They discuss the prevailing theories of cancer, emphasizing the importance of understanding cancer as a metabolic disease rather than a genetic one. The conversation explores the role of diet, particularly ketogenic diets, in managing cancer, the significance of mitochondria in cellular health, and the impact of glucose and glutamine on cancer growth. They also touch on the importance of exercise, environmental factors, and the future of cancer treatment through metabolic therapy. Takeaways Cancer is not solely a genetic disease; it's a mitochondrial metabolic disease. The somatic mutation theory of cancer is being challenged by new evidence. Diet and lifestyle play crucial roles in cancer prevention and management. Mitochondria are central to understanding cancer metabolism. Glucose and glutamine are primary fuels for cancer cells. Transitioning to a ketogenic diet can help manage cancer effectively. Exercise is vital for maintaining metabolic health and combating cancer. Environmental factors significantly influence cancer development. Epigenetics plays a role in cancer, but the focus should be on treatment. Metabolic therapy offers a promising future for cancer treatment. Chapters 00:00 Introduction to Cancer and Nutrition 05:18 The Genetic vs. Metabolic Theory of Cancer 11:21 The Role of Diet in Cancer Prevention 17:04 Mitochondrial Dysfunction and Cancer 23:17 The Importance of Nutritional Ketosis 29:02 Glucose and Glutamine as Fuel Sources for Cancer 35:06 The Impact of Lifestyle on Cancer Risk 41:13 The Future of Cancer Treatment 47:22 Conclusion and Call to Action You can Support Professor Seyfried Here : https://www.bc.edu/bc-web/schools/mor... https://foundationformetaboliccancert... For C8 MCT, CLICK HERE : https://theketopro.com/collections/mc... For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Doctor goes against the grain, this is what happened... 1:13:33
1:13:33
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:13:33Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To BOOK the UK's First Carnivore Conference, click here : https://carnivoreconference.co.uk/ For our private group LIVE Q&A JOIN US ON SKOOL https://www.skool.com/low-carb/about…
1 Brain cancer and diet? 1:01:27
1:01:27
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:01:27Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an average life expectancy of 15 to 18 months, learn how Andrew has navigated his journey using a ketogenic / carnivore lifestyle 11 years on! For more information, or to book a consultation with Rich, Click Here https://linktr.ee/theketopro.com To Book tickets to the UK's FIRST Carnivore Conference, CLICK HERE : https://carnivoreconference.co.uk/ Join our Skool Community : https://www.skool.com/low-carb/about For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ To find more from Andrew, CLICK HERE : https://substack.com/@UCsgpPLbPhZJOTb... / scarboroughandrew…
In this incredible recording, I interview Dr. Zoe Harcombe Ph.D, a world leading nutrition expert, author and public speaker questioning our current dietary guidelines, the eat well plate & eat well guide. Where did they come from, who was part of the meetings that led to their creation? Are they justified? Are they based on scientific data, or are there other forces at play? And more importantly, should we listen to them? Plus, much much more.... To watch this interview and see all og the graphics mentioned, click here : https://youtu.be/oukaoo-cRDA?si=9WFP0zvkgjJIkT2t You can find more incredible content from Zoe here : www.zoeharcombe.com https://twitter.com/zoeharcombe?ref_s.. . For more from me, CLICK HERE : https://linktr.ee/theketopro.com More from the Public Health Collaboration Here : https://phcuk.org/…
Today, my special guest is Patrick Holford, a leading nutrition expert and founder of the 'Food For The Brain Foundation' a charity who raise awareness of the importance of optimum nutrition in mental health including Alzheimer's & dementia prevention. Today Patrick and I discuss the causes of dementia & Alzheimer's and how we can combat these causes and much much more.... You can find the C8 MCT Oil's & Powders mentioned here : https://theketopro.com/collections/mc... Visit Food For The Brain : https://foodforthebrain.org/ To find more from Rich, click here : https://linktr.ee/theketopro.com For more information about The Public Health Collaboration, click here: https://phcuk.org/ Transcript…
1 The Surprising Link Between Carbs and Athletic Performance | Prof Noakes 1:00:08
1:00:08
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:00:08The debate over which is superior for athletic performance has been raging on for decades, but now Professor Tim Noakes, the only person to investigate EVERY single study since the 1900's, covering around 400 papers on the effect of carbohydrate and exercise reveals new research and old forgotten research which may shed some light on the question... carbs or keto? And lots more, including health / wellbeing, diabetes and food addiction! Click here to find more from Prof Noakes YouTube @thenoakesfoundation Web https://thenoakesfoundation.org/ Web https://thenoakesfoundation.org/eat-b... Web https://nutrition-network.org/ Facebook https://www.facebook.com/thenoakesfou... To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-c.. . To find out more about Keto, Low carb, Carnivore and the PHC click here : https://linktr.ee/theketopro.com…
1 Dr. Mercola claims, long-term Keto is Dangerous 2:10:23
2:10:23
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
2:10:23In this episode of the Keto-Pro Podcast, Dr Anthony Chaffee the Free MD and I delve into the recent claims by Giorgi Dinkov on Dr. Mercola's Podcast that a long-term ketogenic lifestyles could be dangerous! Dr. Chaffee and I took a look at the evidence presented and offer counter arguments and evidence to show the opposing side of the argument. Obviously, we are just responding to his podcast without Giorgi being able to respond, so take that as you will. Giorgi and Dr. Chaffee had a friendly debate on the Brian Gryn podcast (below) that you can watch to see both sides in real time. Giorgi is a very intelligent and well-read individual, and his arguments need to be taken seriously, which is what I hope we have done here. Let us know in the comments which argument you found the most compelling! Dr Chaffee and Giorgi Dinkov friendly debate on ketogenic diets https://youtu.be/k_LFfSyUADQ You can find more from Dr. Chaffee here https://www.youtube.com/@UCzoRyR_nlesKZuOlEjWRXQQ Instagram : @anthonychaffeemd www.instagram.com/anthonychaffeemd/ To book a consultation with Richard, click here https://calendly.com/keto-pro/30min-consultation To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
Olivia Khwaja, now a PHC Ambassador / Trustee, quits her then high-flying corporate job after 23 years due to being burnt out, work taking its toll on her mental health and with her parents having to rely on family for a decade due to Ill health, decided to look at ways to improve her own health and well-being in order to avoid her parents sad fate. Olivia tells her story of how she has always eaten 'Healthy' avoiding processed foods but despite running 7miles each day, she never lost any weight!...Until she made some dietary changes that allowed her to achieve an incredible 35kg loss of body fat! Now, her work with the Public Health Collaboration allows her to spread the word about true health and wellbeing achieved through her keto & carnivore based lifestyle! To find more from Oliva... INSTAGRAM @ Oliviakhwaja https://www.instagram.com/oliviakhwaj... INSTAGRAM @ real_food_kids https://www.instagram.com/real_food_k... For more from the PHC : https://phcuk.org/ INSTAGRAM @PHCukorg YouTube @PHCukorg To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c.. . To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
1 Could Keto / Carnivore be the Optimal Diet for Athletic Performance? with Dr. Anthony Chaffee 1:44:21
1:44:21
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:44:21Dr. Anthony Chaffee and I discuss optimal nutrition for athletic performance and highlight the common misconceptions associated with the standard High Carb approach. Join us as we talk about the optimal diet for physical performance, burning fat and building muscle, learn how a keto and carnivore diet can help you achieve optimum athletic performance. This video is full of science, hard facts and advice on the best way to eat to achieve your goals. Whether you're an athlete or not, this video is a must-watch! Find more from Dr. Chaffee here... INSTAGRAM: @anthonychaffeemd www.instagram.com/anthonychaffeemd/ TWITTER: @Anthony_Chaffee TIKTOK: @AnthonyChaffeeMD Apple Podcast: The Plant Free MD https://podcasts.apple.com/au/podcast.. . To book a consultation with Richard, click here : https://calendly.com/keto-pro/30min-c... To find out more about Keto, Low carb or Carnivore click here : https://linktr.ee/theketopro.com…
1 Former Supplement Boss Ditches Carb-Rich Life for Keto & Carnivore Diet: Here's Why! with Sean Sako 1:25:03
1:25:03
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:25:03If you're looking for a change in your diet, then you might want to try the carnivore diet. This diet is popular for a reason – it works! In this Podcast, we'll interview a former carbohydrate supplement boss who has pulled away from his company and switched to a keto and carnivore diet. After switching to this diet, he has seen dramatic results in terms of his weight, health, energy levels, athletic performance and has crushed his competition. Listen to learn what the carnivore diet is, how it works, and the benefits you can expect if you make the switch. If you're looking for a rapid weight loss plan that works, the carnivore diet is a great option! Sean Sako Sakinofsky reveals all about is previous ill health and why he transitioned into a healthier lifestyle, one away from carbohydrates. Full, unedited interview available here : • Sean Sako Sakinof... (available from 18/06/23) Here you can find more from Sean all of the links mentioned.. Twitter : @Sean_sako https://twitter.com/Sean_Sako?ref_src.. . YouTube : @seansako4686 Instagram : @Sean-Sako https://www.instagram.com/sean_sako/?.. . Book your private consultation here : https://calendly.com/keto-pro/30min-c... To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/…
1 Does Food Addiction Really Exist? - With Dr. Jen Unwin 1:04:16
1:04:16
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:04:16Is food addiction a real thing? Today, Dr. Jen Unwin and I discuss the mechanisms behind cravings, how neurotransmitter signals can potentially become damaged or blocked by the foods we eat. Could food addiction make you 6 x more likely to become type 2 diabetic? Is food more addictive than cocaine? Are high sugar diets linked to depression? Listen to Jen's own food addiction story, her relationship with food and her journey into better health, her continuing work within the Public Health Collaboration and her best tips for combating food addiction! Here you can find more from Jen and all of the links mentioned.. https://phcuk.org/ https://www.amazon.co.uk/Fork-Road-Ho... Twitter @jen_unwin https://twitter.com/jen_unwin?ref_src.. . To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ #foodaddiction #carnivore #healthylifestyle…
R
Richard Smith - The Keto Pro
1 The Keto-Pro Podcast - From Carbs to Carnivore - With Stephen Thomas 1:03:23
1:03:23
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:03:23Stephen Thomas, phlebotomist & health coach now, but previously a high carb athlete, coming from the standard 'BRO DIET' ethos, semi Pro football player (soccer for our American friends), singles tennis tournament winner & body builder who was anti-fat, now only eats meat! Listen to Stephen's incredible transition and hear his story about losing his parents, who were anti-meat and anti-fat. Stephen is now thriving as a carnivore! Stephen can be found : Instagram @theukcarnivore https://www.instagram.com/theukcarnivore/?hl=en Linktree : https://linktr.ee/theUKcarnivore You can book a consultation with Stephen here : https://www.theukcarnivore.com/booking To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ @keto-pro287 #keto #ketodiet #ketoathlete #carnivore #healthyliving…
R
Richard Smith - The Keto Pro
A fantastic interview with PRO, Natural, Keto Bodybuilder Robert Sikes, AKA, Keto Savage. Learn how Robert transitioned into a ketogenic lifestyle and how his ability to build muscle increased, along with his general health and well-being. What our thoughts are on fibre, whether it is essential for a healthy diet or not. What he believes are the best ratio of Fats : Protein : Carbs, how to prevent muscle loss and fatigue while cutting. And much much more. You can find more from Robert here: Instagram @Ketosavage https://ketosavage.com/ You can find more from Alan reeves here: Instagram @alanreeves.coach To learn more about living a healthy, low carb, ketogenic or carnivore lifestyle visit us at https://theketopro.com/ @keto-pro287 #keto #ketodiet #ketoathlete #ketobodybuilding #carnivore #healthyliving…
R
Richard Smith - The Keto Pro
1 The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART TWO 1:06:16
1:06:16
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:06:16Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human health, these are plants many of us consume on a daily basis! Could broccoli be damaging your DNA through clastogenesis? We discuss the effects of lectins, phytic acid, as well as the so called health benefits from foods high in polyphenols such as curcumin, other polyphenols as well as resveratrol, flavonoids / isoflavones found in soy, onions, berries and tea and much much more! You kind find more from Dr. Anthony Chaffee Instagram : @anthonychaffeemd https://www.instagram.com/anthonychaf... YouTube : @anthonychaffeemd / @anthonychaffeemd Podcast : The Plant Free MD #carnivore #lectins #polyphenols #curcumin #turmeric #resveratrol #flavenoids #phc…
R
Richard Smith - The Keto Pro
1 The Keto Pro Podcast | Are Plants Making You Sick?| with Dr. Anthony Chaffee PART ONE 1:01:58
1:01:58
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:01:58Dr. Anthony Chaffee, a Medical Doctor, Neurosurgical resident and nutrition expert who over the last 20+ years has researched optimal human health talks to me about the damaging effect of plants that many of us are completely unaware of! Dr. Chaffee's research has shown plants contain lots of carcinogens and toxins that are detrimental to human health, these are plants many of us consume on a daily basis! Could broccoli be damaging your DNA through clastogenesis? We discuss the effects of lectins, phytic acid, as well as the so called health benefits from foods high in polyphenols such as curcumin, other polyphenols as well as resveratrol, flavonoids / isoflavones found in soy, onions, berries and tea and much much more! https://theketopro.com/ You kind find more from Dr. Anthony Chaffee Instagram : @anthonychaffeemd https://www.instagram.com/anthonychaf... YouTube : @anthonychaffeemd / @anthonychaffeemd Podcast : The Plant Free MD #carnivore #lectins #polyphenols #curcumin #turmeric #resveratrol #flavenoids #phc…
Today Kev and I delve into what brought him into the Keto Space, his history as a soldier, adjusting to life in Germany and who or what his inspiration was for beginning his ketogenic journey. Find more podcast and information here : https://theketopro.com/ Find Kev here... https://ketokev.com/ https://www.instagram.com/ketokev83/…
R
Richard Smith - The Keto Pro
Today Sheila tells me about her life transformation from ILLNESS to FULFILLNESS. How changing the food she ate had a massive impact on her health and her transition in to a Health & Wellness coach where she helps others improve their lifestyle & well-being. Sheila describes how living the way she does now has allowed her to become fitter and healthier than ever before and that now 59 and approaching 60 that she feels sexier than she did in her 20's, 30's and 40's. https://theketopro.com/ Find Sheila here... https://www.theprimalzone.com/ https://www.instagram.com/theprimalbutterfly/…
Hannah and I discuss how she came into the Keto space, what her inspiration was and what sets her products apart from everyone else's. LiveFATT products can be purchased form us at Keto-Pro https://theketopro.com/ Instagram : @live.fatt https://www.instagram.com/live.fatt/ https://youtu.be/mqnPlYAMe_A…
Is the caloric model an antiquated system? Is it calories that govern whether we gain or lose weight? Are all calories created equal? https://theketopro.com/ #calories #healthy #weightloss
Learn how Adam overcame food addiction amongst other things and went on to lose 10.5 stone (and counting) in 6 months! Incredible benefits from making a few simple dietary changes. https://theketopro.com/
R
Richard Smith - The Keto Pro
What fat & why? Where did the whole saturated fats being bad for us come from? Why cholesterol is misunderstood And more... Visit us for lots of free recipes. https://theketopro.com/ Join our Facebook community https://www.facebook.com/groups/1844750255714088
R
Richard Smith - The Keto Pro
Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. In this Episode we discuss... What is Keto? Establishing macro's What food is allowed How to test The importance of Electrolytes https://theketopro.com/…
A Podcast series with nutrition experts and pro athletes, Richard Smith & Alan Reeves explaining the truth regarding the ketogenic lifestyle, looking through the BS and dispelling many of the myths and common misconceptions regarding the lifestyle. TheKetoPro.com
Keto & Fasting with 4 x best selling author and host of the award winning podcast, Keto Kamp, Ben Azadi. IS FASTING SAFE? WHO SHOULDN'T FAST? WHAT ARE THE BENEFITS OF FASTING? DOES FASTING WORK? HOW LONG SHOULD I FAST? WHEN SHOULD I FAST? WHAT IS AUTOPHAGY? HOW TO CHECK FOR MAX AUTHOPHAGY! HOW FASTING EFFECTS HORMONES WHAT BREAKS A FAST? HOW TO BREAK A FAST? CAN YOU FAST WITHOUT DOING KETO? You can also watch our Podcast on YouTube Find out more on our website www.theketopro.com Checkout the rest of Ben's content, HIGHLY RECOMENDED Ben Online Ben on Instagram Ben on Facebook…
Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.