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Ep3: The 10 Day Renunciation
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In Episode 3, your host Anish talks about his recent experience with 10 Silent Vipassana. 9 days are spent in noble silence and around 10 hours of meditation a day. The retreat is setup as a strict framework to go within. The technique of meditation are regarded the purest as taught by the buddha around 2500 years ago.
As much as vipassana is a powerful technique Anish stresses the importance of having a renunciation at least once a year to Reset the body and mind without any distractions. The fruits of which are beneficial to ones spiritual growth, health, creativity, clarity of one's purpose, and relationships.
Enjoy the episode!
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