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Types of Meditation Practices | 7 Popular Meditations
Manage episode 336343188 series 3190933
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What are the 7 types of meditation practices? Why is meditating so hard?
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Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
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