))
Ep28 Go To Bed
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on March 18, 2024 10:46 (
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 407299562 series 3559340
Contenuto fornito da Andrea Elizabeth and Anonymous Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andrea Elizabeth and Anonymous Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week, we talk about bedtime routines. Topics include: how much sleep children and adults need, bedtime routine suggestions, and how to know when you need to get more ZZ’s. Bedtime routines are not just for kids, it's an important part of adulting too! Do you have a bedtime routine for you or your kids? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
If you have time, please rate and review us on Apple Podcasts!
Thanks for listening!
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
Sources:
https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
42 episodi
Condividi
