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Changing our Relationship to Fear
Manage episode 408704923 series 1078057
I recently took the University of Pennsylvania’s VIA Survey of Character Strengths in an effort to leverage my strengths and become happier. Marty Seligman, the father of positive psychology, said to be happier we can use our top strengths and apply them to something we don’t like. For instance, if you don’t like filing your taxes and your top strength is humor and play, you can gamify filing your taxes. My top strength completely shocked me. More in this week's post.
--- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support313 episodi
Manage episode 408704923 series 1078057
I recently took the University of Pennsylvania’s VIA Survey of Character Strengths in an effort to leverage my strengths and become happier. Marty Seligman, the father of positive psychology, said to be happier we can use our top strengths and apply them to something we don’t like. For instance, if you don’t like filing your taxes and your top strength is humor and play, you can gamify filing your taxes. My top strength completely shocked me. More in this week's post.
--- Support this podcast: https://podcasters.spotify.com/pod/show/another-world-is-probable/support313 episodi
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