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1 - Winter Triathlon Training Tips
Manage episode 444694346 series 3607239
Contenuto fornito da Gemma Dobson, Head Coach and Athlete, BLOC Coaching and Race Team, Gemma Dobson, Head Coach, BLOC Coaching, and Race Team. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Gemma Dobson, Head Coach and Athlete, BLOC Coaching and Race Team, Gemma Dobson, Head Coach, BLOC Coaching, and Race Team o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Bought to you by Head Coach Gemma Dobson, from BLOC Coaching & race Team - Discover Triathlon Training Strategies for Making THIS WINTER Your Most SUCCESSFUL Yet!This episode is designed for triathletes who are juggling work, family, and life while still wanting to train and succeed. You don’t need to sacrifice your personal or professional life to achieve your triathlon goals—we’ll show you how.Time ManagementHow to structure your day to fit in quality training, no matter how busy your schedule is.Smart TrainingTrain smarter, not harder, with workouts designed for busy athletes.Maintaining MotivationSimple ways to stay consistent, even when life gets hectic.Balancing Family & TrainingPractical tips for managing your family life while reaching your fitness goals.How To Train Through WinterEnjoy training outside. What to wear in bad weather.And More!
Want more information?www.bloc-raceteam.com for premium online triathlon coaching at £150 per monthORJoin our Winter Triathlon Training Group for just £50 per month if you sign up before 1 October 2024. www.bloc-raceteam.com/winter-projectGot questions? coach@bloc-raceteam.com
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