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Fitness Meets Dentistry: Reducing Pain, Enhancing Careers | Katrina Klein | 3
Manage episode 450950018 series 3601241
Contenuto fornito da Dr. Dave Striegel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Dave Striegel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How can fitness and wellness get you out of pain as a dental professional? Katrina Klein, a registered dental hygienist turned competitive bodybuilder, shares her incredible journey from gym-shy novice to accomplished athlete. Host Dr. Dave Striegel dives deep into Katrina's transformation, revealing how she overcame fears and embraced the rigorous demands of bodybuilding and Spartan racing. Not just about physical prowess, Katrina's story highlights the significant mental benefits of her fitness journey. She underscores how courage, consistency, and stepping out of one’s comfort zone can lead to remarkable personal growth and triumphs in life’s varied arenas.
This episode also explores a compelling crossover between fitness and professional life in dentistry. Katrina candidly addresses the ergonomic challenges faced by dental professionals, offering essential advice on integrating fitness into daily routines to combat body pain. She passionately advocates for fostering a health-centric culture within dental practices, demonstrating how these initiatives not only boost physical and mental well-being but also elevate the quality of patient care. Closing with insights into her Ergo Fit Life initiative, Katrina leaves you equipped and inspired to pursue a balanced, healthier lifestyle.
What You'll Learn in This Episode:
- Strategies to overcome the fear of starting a fitness journey.
- Mental and physical benefits of bodybuilding and Spartan racing.
- How to address ergonomic challenges faced by dental professionals.
- Practical tips for incorporating fitness into a busy professional life.
- The impact of supportive, health-oriented workplace cultures.
- Insights into avoiding burnout and enhancing job satisfaction.
Tune in to discover Katrina Klein's transformative approach to fitness and wellness in dentistry!
Reach Out to Katrina Klein Here!
Website: ergofitlife.com
Email: ergofitlife@gmail.com
Instagram: instagram.com/ergofitlife_katrina
Facebook Group: facebook.com/groups/117952368870736
Facebook: facebook.com/ergofitlife
Learn More About Dr. Dave Here!
Website: drdavestriegel.com
Mentions and Links:
Events:
Zumba
Spartan Race
People:
Arnold Schwarzenegger
Sandra Bullock
Tim McGraw
Brands:
Pantene
Movies:
The Blind Side
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