Starting from Scratch: A Begginers Guide to Exercise
Manage episode 345241821 series 3088347
Contenuto fornito da Atlas FitCast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Atlas FitCast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.
…
continue reading
50 episodi