Artwork

Contenuto fornito da Aussie Firebug. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aussie Firebug o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

82. Dr Toni Lindsay - The Certainty Myth

1:31:34
 
Condividi
 

Manage episode 359430130 series 1918697
Contenuto fornito da Aussie Firebug. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aussie Firebug o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

My guest today is Dr Toni Lindsay. Toni is a clinical psychologist who works primarily with people who are at the end of their life or have a severe illness (usually young people!).

In her own words: “My work has shaped how I think about all this FIRE stuff!”.

Toni is also the author of multiple books but the one which probably has the most application with FIRE would be “The Certainty Myth: How to be resilient when the world keeps changing”.
Some of the topics we cover in today’s episode are:

  • What does Toni actually do in the field of clinical psychology? (00:04:02)
  • What motivated Toni to write “The Certainty Myth”? (00:15:54)
  • How Acceptance and Commitment Therapy (ACT) can help with the journey to FI (20:19:00)
  • The relationship between uncertainty and anxiety and how we can better manage this (00:55:54)
  • Cognitive flexibility - how flexibility can be an antidote to uncertainty (01:01:43)
  • How FIRE plays a role in resiliency (01:10:54)
  • How Toni’s experience with mortality has shaped her FIRE journey (01:21:50)

Links

www.aussiefirebug.com/podcast

  continue reading

143 episodi

Artwork

82. Dr Toni Lindsay - The Certainty Myth

Aussie Firebug

201 subscribers

published

iconCondividi
 
Manage episode 359430130 series 1918697
Contenuto fornito da Aussie Firebug. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aussie Firebug o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

My guest today is Dr Toni Lindsay. Toni is a clinical psychologist who works primarily with people who are at the end of their life or have a severe illness (usually young people!).

In her own words: “My work has shaped how I think about all this FIRE stuff!”.

Toni is also the author of multiple books but the one which probably has the most application with FIRE would be “The Certainty Myth: How to be resilient when the world keeps changing”.
Some of the topics we cover in today’s episode are:

  • What does Toni actually do in the field of clinical psychology? (00:04:02)
  • What motivated Toni to write “The Certainty Myth”? (00:15:54)
  • How Acceptance and Commitment Therapy (ACT) can help with the journey to FI (20:19:00)
  • The relationship between uncertainty and anxiety and how we can better manage this (00:55:54)
  • Cognitive flexibility - how flexibility can be an antidote to uncertainty (01:01:43)
  • How FIRE plays a role in resiliency (01:10:54)
  • How Toni’s experience with mortality has shaped her FIRE journey (01:21:50)

Links

www.aussiefirebug.com/podcast

  continue reading

143 episodi

All episodes

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci