Bae's Kamp Podcast Episode 5 - Wellness

Bae's Kamp Podcast

We always ask someone how are they doing but when was the last time you asked yourself that question? Let us be honest to ourselves here for a moment and think when was the last time you told yourself, “I feel well.”

On this episode, Phil, Angela, K, and Jer_ky decided to have an open discussion about what wellness is all about in their own words. They started by defining what it means to be well and then moving on to how awareness plays a key role in taking steps to move forward in one’s journey to personal wellness. Based on their POVs on both the Philippine and Canadian environments, they touched on the topics of age, cultural differences, and practices as these relate to health and wellness. Finally, with the pandemic situation that the world is in, the hosts share how they keep themselves in check as far as their own personal well-being is concerned.

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Credits:

BG Intro music created via Groovepad

Podcast cover art by Anne Carly - https://annecarlymm.com/ or https://www.instagram.com/annecarly.mm

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Stay safe, practise physical distancing, wash your hands, respect one another and please follow your local Public Health advisories in dealing with the pandemic.

We’re all in this together, KAMPons and KAMPanions!