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How Losing 30 Pounds Improved My Surfing with Coach Lenny V

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Manage episode 442805422 series 3468589
Contenuto fornito da Basis Surf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Basis Surf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!

Sign up for our free surfboard guide for sizing down, video library, and newsletter

Chapters

00:00 Introduction to Transformation Journey

03:01 Adherence and Accountability in Dieting

05:58 The Importance of Protein and Caloric Balance

08:55 Surprising Weight Loss Insights

11:46 Physical Benefits of Weight Loss on Surfing

15:01 Paddling Power and Weight Loss

18:08 Training for Surfing Performance

20:59 Building a Sustainable Fitness Program

23:54 The Role of Coaching in Transformation

27:13 Mental Discipline and Overcoming Food Addiction

30:09 Strategies for Consistency and Success

33:04 The Importance of Systems in Dieting

35:57 Final Thoughts on Transformation and Fitness

Lean Bulk Masterclass

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!

Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:

Basis Instagram

Basis TikTok

Basis Facebook

  continue reading

50 episodi

Artwork
iconCondividi
 
Manage episode 442805422 series 3468589
Contenuto fornito da Basis Surf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Basis Surf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How much can fitness really impact your surfing? In this week’s episode of the Basis Surf Podcast, I’m joined by Coach Lenny V (@coachlennyv) and Cooper Walters (@cooper_walters) to share how dropping 30 pounds has completely transformed my surfing. From quicker pop-ups, catching more waves and surfing for longer. If you're ready to take your fitness and surfing to the next level, you’re not going to want to miss this episode!

Sign up for our free surfboard guide for sizing down, video library, and newsletter

Chapters

00:00 Introduction to Transformation Journey

03:01 Adherence and Accountability in Dieting

05:58 The Importance of Protein and Caloric Balance

08:55 Surprising Weight Loss Insights

11:46 Physical Benefits of Weight Loss on Surfing

15:01 Paddling Power and Weight Loss

18:08 Training for Surfing Performance

20:59 Building a Sustainable Fitness Program

23:54 The Role of Coaching in Transformation

27:13 Mental Discipline and Overcoming Food Addiction

30:09 Strategies for Consistency and Success

33:04 The Importance of Systems in Dieting

35:57 Final Thoughts on Transformation and Fitness

Lean Bulk Masterclass

Subscribe for more interviews with pro surfers, coaches, shapers, and everyday surfers like Victor Bernardo, Matt Parker of Album Surf, Matt Meola, Ryan Lovelace, Noel Salas of Surf n Show, Kassia Meador, Clayton of Ombe Surf, Dylan Lightfoot, Derek Dunfee, Magnum Martinez, Isaac Stant, Nakoa Decoite, and more!

Join our community of over 55k followers across IG, TikTok, Facebook, and YouTube:

Basis Instagram

Basis TikTok

Basis Facebook

  continue reading

50 episodi

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