How To Transform Your Body For Surfing With Red Belt Fitness Basis Surf podcast

Artwork

Sports Basis Surf

Contenuto fornito da Basis Surf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Basis Surf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Basis Surf Podcast « »
How to transform your body for surfing with Red Belt Fitness

1+ y ago 1:06:07

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Basis Surf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Basis Surf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

50 episodi

#Sports #Basis Surf

Artwork

How to transform your body for surfing with Red Belt Fitness

Basis Surf Podcast

published 1+ y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Basis Surf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Basis Surf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!

The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!

Free Training program:
https://www.redbeltfitness.com/basis

Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/

Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting

… continue reading

50 episodi

#Sports #Basis Surf

Tutti gli episodi

×

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

Ascolta più di 500 argomenti