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Prioritizing Self-Care: From Cheese Plates to Massages
Manage episode 370817405 series 3491800
Contenuto fornito da Laura Kåmark. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Laura Kåmark o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode of Be Bold, Make Waves, Laura Kåmark discusses the importance of self-care and how it can impact our daily lives. She highlights that self-care is vital, especially for women and mothers who often prioritize others over themselves. Laura shares her personal experiences of struggling to prioritize self-care during the pandemic and offers a unique insight into her daily self-care routines. Through her discussion, she emphasizes the importance of finding activities that bring us joy and help us start our day right. Laura challenges listeners to create their own "self-care feel good list" and shares an exercise recommended by a coach to do so. Tune in to learn more about the benefits of self-care and how it can lead to a better quality of life.
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