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Work-life balance VS distractions, road rage, hormones
Manage episode 427206338 series 3577661
Contenuto fornito da Anissa Crisp Jessica Knopf. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anissa Crisp Jessica Knopf o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this conversation, Jess and Anissa discuss the importance of setting boundaries and prioritizing self-care. They talk about the challenges of balancing work and family responsibilities, dealing with distractions, and finding time for themselves. They also touch on the topic of road rage and the impact of hormones on mood. It's just your usual crazy soup. Keywords boundaries, self-care, work-life balance, distractions, road rage, hormones, mental well-being Takeaways
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- Setting boundaries will save your mental well-being
- Balancing work and family responsibilities is wild
- Self-care is important for overall happiness - send treats
- Hormones can affect mood and behavior (watch out)
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