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#156 | Solo Episode - My Cycle of Habits
Manage episode 293400153 series 2809762
In this episode, I talk about my history with developing vices and habits. It’s a lot like my body in my experience; neutral is a balance between two extremes. I can improve my poise at neutral by experiencing the extremes. If I became fixated on a single state of being, then it would be to the detriment of my well being. My spine can flex forward, backward, side to side and twist. That’s a lot right? Confine it to a single plain of motion. My spine can flex forward and backward which are the two extremes of a neutral spine. Through flexing forward and bending backwards, I will gain insight for being neutral.
175 episodi
Manage episode 293400153 series 2809762
In this episode, I talk about my history with developing vices and habits. It’s a lot like my body in my experience; neutral is a balance between two extremes. I can improve my poise at neutral by experiencing the extremes. If I became fixated on a single state of being, then it would be to the detriment of my well being. My spine can flex forward, backward, side to side and twist. That’s a lot right? Confine it to a single plain of motion. My spine can flex forward and backward which are the two extremes of a neutral spine. Through flexing forward and bending backwards, I will gain insight for being neutral.
175 episodi
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