Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Contenuto fornito da Between Us: A Psychotherapy Podcast and Between Us. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Between Us: A Psychotherapy Podcast and Between Us o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 13: Troubled Water
Manage episode 179799054 series 1259892
Contenuto fornito da Between Us: A Psychotherapy Podcast and Between Us. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Between Us: A Psychotherapy Podcast and Between Us o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Does music have a real effect on our emotional health? Do the songs that speak to us actually speak to us? Jason Dodson is the singer and songwriter for the band The Maldives. Their new album, Mad Lives, was written as a therapeutic process in response to a fracture in Jason’s life. In this discussion, he tells us about that process and his own mental health journey, including his struggles with anxiety and dissociative tendencies. And John reveals the classic rock song he listens to for affect regulation. Season Two of Between Us is sponsored by MetaFi, a free download on iOS and Android. Contact: betweenuspodcast@gmail.com Facebook: https://www.facebook.com/betweenuspodcast/ Twitter: https://twitter.com/BetweenUsPod Instagram: https://www.instagram.com/betweenuspod/
…
continue reading
53 episodi
Manage episode 179799054 series 1259892
Contenuto fornito da Between Us: A Psychotherapy Podcast and Between Us. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Between Us: A Psychotherapy Podcast and Between Us o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Does music have a real effect on our emotional health? Do the songs that speak to us actually speak to us? Jason Dodson is the singer and songwriter for the band The Maldives. Their new album, Mad Lives, was written as a therapeutic process in response to a fracture in Jason’s life. In this discussion, he tells us about that process and his own mental health journey, including his struggles with anxiety and dissociative tendencies. And John reveals the classic rock song he listens to for affect regulation. Season Two of Between Us is sponsored by MetaFi, a free download on iOS and Android. Contact: betweenuspodcast@gmail.com Facebook: https://www.facebook.com/betweenuspodcast/ Twitter: https://twitter.com/BetweenUsPod Instagram: https://www.instagram.com/betweenuspod/
…
continue reading
53 episodi
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