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BJJ Meditations 58 | Skin health protocols, with Dr. Clayton Green
Manage episode 409121178 series 3532960
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BJJ Meditations sits at the intersection of Jiu Jitsu and the examined life. Part of living an examined life is tending to health and well-being.
Skin health presents one of the most complex and pressing challenges in the life of a grappler. What are the best practices and protocols we can use to protect ourselves and our training partner?
Dr. Clayton Green is a board-certified dermatologist and associate professor of clinical dermatology at the University of Rochester Medical Center. He's also a BJJ blue belt.
In this episode, Doc Green and I go deep on:
-- Common diseases of the skin
-- Skin care best practices and products
-- Gear care best practices and products
-- Methods for maintaining a clean training environment
Doc Green has graciously offered his personal e-mail address, should you have any questions about skin health in Jiu Jitsu. Just keep in mind that he may not be licensed to practice in your state and consequently, he may provide more general health insights instead of specific skin care advice. You can contact him at green.clayton@gmail.com.
Some weird thoughts and reflections on all of these things in this week's BJJ Meditations.
Work with me: https://www.bjjmeditations.com/schedule-a-coaching-session
Train at Princeton Brazilian Jiu Jitsu: https://www.princetonbjj.com/
Read more of my work on Substack: https://joehannan.substack.com/
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