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E78_The Silent Stalker

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Manage episode 231466076 series 1720494
Contenuto fornito da BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BLACKZEN.CO and Black Zen Weekly Wellness Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We talk a lot about letting things and people go that no longer serve or help us. This week, we want to add guilt and shame to that list! At some point in time, despite our best inclinations and intentions, we have all done something we are not proud of. Remembering these experiences can make us cringe, and at its most heavy-handed, make us feel worse about ourselves even long after the shameful event has occurred. So the question we're posing this week is, "Why dwell on these old memories?" For instance, think of one thing you are most embarrassed about right now. What feelings come up? Has your demeanor or mood changed? Unless you're feeling more empowered than you did 2 minutes ago, remembering that experience is not serving you…
  continue reading

125 episodi

Artwork
iconCondividi
 
Manage episode 231466076 series 1720494
Contenuto fornito da BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BLACKZEN.CO and Black Zen Weekly Wellness Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
We talk a lot about letting things and people go that no longer serve or help us. This week, we want to add guilt and shame to that list! At some point in time, despite our best inclinations and intentions, we have all done something we are not proud of. Remembering these experiences can make us cringe, and at its most heavy-handed, make us feel worse about ourselves even long after the shameful event has occurred. So the question we're posing this week is, "Why dwell on these old memories?" For instance, think of one thing you are most embarrassed about right now. What feelings come up? Has your demeanor or mood changed? Unless you're feeling more empowered than you did 2 minutes ago, remembering that experience is not serving you…
  continue reading

125 episodi

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