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A new way to think about food
Manage episode 457957148 series 3559698
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As women, we are bombarded with messages about our food. We label our food as good or bad, which then makes us either good or bad depending on what we decide to put in our mouths. Today, I want to share a new way to think about your food that will help you create a lifestyle rather than feel like you're on a neverending diet. This new perspective can lead to long-term health benefits and a more positive relationship with food. Listen to hear the simple shift that could make all the difference.
Ready for one-on-one support? Now is the time! Set up your free health audit here to get three personalized ways to start losing weight today. I'll see you there!
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