Happiness Hacks

Break from The Grind

Episode Chapters:

Introduction (00:00 - 1:16)

Attractiveness and Gaming (1:17 - 4:16)

Parents and Boomerang Kids (4:17 - 10:07)

Happiness Hacks (10:08 - 15:56)

Dealing with Haters (15:57 - [End of Episode])

Summary:

In this episode of the Jason and Mindy podcast, the hosts discuss various topics including the challenges of podcasting, the correlation between attractiveness and gaming, and the trend of adult children living with their parents. They also share tips for finding happiness and open up about dealing with haters on social media. The episode ends with an announcement about a new show on the Rumble platform.

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A study published by the National Bureau of Economic Research has found that more attractive adults are less likely to spend time gaming than those who are less attractive. A similar result was observed in teens. The researchers determined that it isn’t a case of playing video games making people ugly – the results “suggest…the better-looking have a…comparative advantage in social interactions as an alternative leisure activity”, so they logically spend more time with close friends and romantic partners, and less time gaming.

A new study found that a surprising 85% of parents report being delighted to have their adult children back home. Talker Research surveyed 2,000 parents of children in their 20s who are currently living at home. And while the results certainly tell of a generation that is struggling with financial independence, parents seem to be overwhelmingly supportive of their kids who have come home to roost. Even though 27% of parents said they weren’t financially prepared for their child’s extended stay, two-thirds are using the time together to teach money-related lessons, including saving, budgeting, paying down debt, and investing.

HAPPINESS HACKS’ BACKED BY SCIENCE :

University of Bristol researchers say that you’ll only experience the lasting benefits of happiness if you practice these tips regularly. In a study, those who did were found to have better mental wellbeing 2 years later…

✓ Conducting acts of kindness: It’s true! Just try it.

✓ Increasing social connections: For example, try striking up conversations with strangers. (People really do this?)

✓ Savoring experiences: For that matter, savor each meal as well. You’d be surprised how good a ham sandwich can taste if you really pay attention!

✓ Drawing attention to the positive parts of your days: For example, write down “3 Good Things” that happened today.)

✓ Expressing gratitude: Try writing a gratitude letter to someone you never properly thanked.

✓ Getting sufficient sleep: The researchers pointed out that while 7-plus hours is recommended, some people may need 8 or 9 hours in order to be well-rested.

✓ Engaging in physical activity: OK, this one may not bring you happiness at first…!

Trying out mindfulness and other meditation practices: It can’t hurt – unlike that last one about physical activity!