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S2 Ep16: Concussion Recovery
Manage episode 409826087 series 2598418
Contenuto fornito da British Equestrian and British Equestrian Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da British Equestrian and British Equestrian Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In the second episode of our two-part concussion series, Rachel and Ash are joined by a very special guest – Olympic and European eventing team gold medallist, Laura Collett. Laura shares her experiences with this type of injury, how it affected her and what she learned from the experience. Plus, Ash imparts more top tips for anyone going through the concussion recovery process, particularly around nutrition, hydration and sleep.
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