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9: a mental health talk on inner peace ft. Susan Shafer, LCMHC + Kyra Josephson
Manage episode 346153988 series 3394071
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Ahem, here is formal permission to find time for yourself. The BBs are getting vulnerable and real — we’re talking anxiety, mental health, and healthy coping. We have therapist Susan Shafer who leads us in a tapping exercise (a special tool for all our beloved trauma cherubs out there!) Kyra, a friend of decades, also joins to discuss finding inner peace in professional spheres, especially in relation to having mixed Asian-White heritage and the judgement of others. Stoke up your self-compassion and tune in.
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