Episode 43 🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 with Special guest Dr. Anna Roby

COACH HOS PODCAST

🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🎤 Episode 43 🔱 Special Guest Dr. Anna Roby, Sports Nutritionist and Registered Dietitian. Dr Anna has been in the podcast two other times and last week made the hat trick 🎩 0-10: Introduction of Dr. Anna Roby and her background. The current issue regarding lack of education about nutrition and its importance towards performance and development. How nutrition affects the human body and signs of deficiency, indicators of poor nutrition base. 10-20: How the menstrual cycle affects nutritional needs to females. Understanding the importance of breakfast and starting the day with proper nutritional requirements. Options for breakfast and strategies for eating during school, before practice and in between a busy schedule. 20-25: Options for eating before exercise, practice and games. Blended food vs. Eating full pieced food. Understanding digestion and the process. Trusted sources of protein powders and supplements. 25-30: Fact or Myth: Intermittent fasting. Interpreting the literature and the results and who certain protocols are appropriate for, interpreting animal models in research and applying human trial data. 30-35: Fact or Myth: Cleansing. Dangers of insufficient fuel and fasting methods. Ensuring proper recovery and energy needs for athletes, woman and a different response to fasting, hormone differences. Is cleansing effective? The truth behind “cleansing”. 35-40: Magnesium and the benefits, types of magnesium and dosage daily. Understanding post operative needs for nutrition for recovery and healing. Understanding performance metrics required vs body composition and image 40-45: Fact or Myth: Salt water, collagen supplementation. Types of salt, benefits of collagen, does it work?