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Anxiety Conversation with Dr. Andy Melton
Manage episode 336258458 series 3226396
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Josh Quade has a phone conversation with Andy Melton PhD, a licensed professional counselor from Nashville about anxiety. Andy helps us understand what it is, how to understand it, and some simple steps to help put ourselves less in the future and more in the moment. This is part 2 of week one of our series on Emotional Health. You can follow along with our series on Instagram at @instagram.com/chcollegeage
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