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The Hidden Strength Behind Naming Emotions
Manage episode 407349976 series 3559599
Contenuto fornito da Diane Passey, parent guide and teen coach for Latter-day Saints and Diane Passey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Diane Passey, parent guide and teen coach for Latter-day Saints and Diane Passey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s podcast, We’ll unpack why the power of simply naming emotions is just that - powerful.
If you ask someone the number of emotions they could name in one minute, the answer will be an average of 11. Eleven emotion words. That’s it.
The first three emotions we name are happy, sad, and angry.
With emotional resilience and intelligence only becoming a thing in the past 20 years, we have not been raised to hear, understand, and use words that accurately describe what we’re feeling. We generalize because that’s the best we know.
Listen to this episode to hear ideas on implementing this simple tool.
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