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Meditation Chick + Yoga Nidra
Manage episode 299799871 series 2969570
Contenuto fornito da Lane Kennedy. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lane Kennedy o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Key Takeaways:
- What was Hilary doing at 22 that brought her to meditation practice
- How yoga nidra changed Hilary's life
- Teaching yoga nidra
- What's happening during the practice
- Why yoga nidra is unique
- The yoga nidra practice methodology
- How every time is different
- Profound result of practicing yoga nidra
- The benefits of the practice
- Hilary's recommendations
- Yoga nidra for sleep
Social Media Handles:
Instagram: @meditationchick
Website: https://meditationchick.com/
Insighttimer: https://insighttimer.com/hilaryjackendoff
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