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Contenuto fornito da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep #53 Three Vital Parenting Decisions Pt 3

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Contenuto fornito da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion.

Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving towards myself, even when I felt I had failed. This approach transformed my ability to connect deeply with my children.

Self-compassion prevents us from slipping into survival mode, which can lead to negative reactions and disconnection. By practicing self-compassion, we foster a peaceful, connected family environment.

Key Points from the Workshop:

  • Day 1: Stop energizing off-track behavior with punishments and rewards.
  • Day 2: Proactively connect with your kids to create lasting bonds.
  • Day 3: Practice extreme self-compassion to support personal growth and deeper connections.

Practical Steps:

  1. Redefine mistakes as growth opportunities.
  2. Welcome all emotions as part of the human experience.
  3. Practice the "SOS" method:
    • Stop: Be present and aware of your thoughts and feelings.
    • Open: Approach your thoughts with curiosity and compassion.
    • Stay: Stay with your emotions long enough to process them.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

102 episodi

Artwork
iconCondividi
 
Manage episode 424397004 series 3515194
Contenuto fornito da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Andee Martineau - Podcaster, Best-Selling Author, Parenting Coach, Andee Martineau - Podcaster, Best-Selling Author, and Parenting Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Happy Wednesday! Today, we conclude the 3 Vital Parenting Decisions Series. If you haven’t listened to the episodes from Monday and Tuesday, check those out first because they lay the groundwork for today’s discussion.

Today's Focus: Practicing extreme self-compassion. It’s essential. My coach emphasized the importance of being gentle and loving towards myself, even when I felt I had failed. This approach transformed my ability to connect deeply with my children.

Self-compassion prevents us from slipping into survival mode, which can lead to negative reactions and disconnection. By practicing self-compassion, we foster a peaceful, connected family environment.

Key Points from the Workshop:

  • Day 1: Stop energizing off-track behavior with punishments and rewards.
  • Day 2: Proactively connect with your kids to create lasting bonds.
  • Day 3: Practice extreme self-compassion to support personal growth and deeper connections.

Practical Steps:

  1. Redefine mistakes as growth opportunities.
  2. Welcome all emotions as part of the human experience.
  3. Practice the "SOS" method:
    • Stop: Be present and aware of your thoughts and feelings.
    • Open: Approach your thoughts with curiosity and compassion.
    • Stay: Stay with your emotions long enough to process them.

Next Steps: Leave a review if you've been enjoying the CMP Podcast

  continue reading

102 episodi

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