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Mind The Business: Small Business Success Stories


Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…
Episode 53 - Q&A with Greg
Manage episode 347359407 series 2559455
Contenuto fornito da Conversations on Karate. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Conversations on Karate o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sue throws some quick fire questions at Greg in the return of the Q&A! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com
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103 episodi
Manage episode 347359407 series 2559455
Contenuto fornito da Conversations on Karate. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Conversations on Karate o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sue throws some quick fire questions at Greg in the return of the Q&A! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com
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103 episodi
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1 Episode 84 - Whistlekick Martial Arts Radio with Andrew Adams & Jeremy Lesniak 1:07:44
1:07:44
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In this episode we’re joined by Andrew Adams and Jeremy Lesniak of Whistlekick Martial Arts Radio. If you don’t know of Whistlekick then where have you been?! Whistlekick is the largest martial arts podcast out there and has recently surpassed 1000 episodes. They’ve featured over 500 guests (including the two of us) so check them out in the links below. We had a blast having them on and we hope you enjoy listening. https://www.instagram.com/whistlekick/ https://www.tiktok.com/@whistlekick https://www.facebook.com/whistlekick www.whistlekick.com www.whistlekickmartialartsradio.com Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 83 - A conversation with Sensei Russ Smith 1:27:15
1:27:15
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In this episode we’re joined by Sensei Russ Smith. Russ is an expert in various styles of martial arts including Goju Ryu Karate, 5 Ancestor Boxing and Matayoshi Kobudo to name a few. We talk karate, Kung fu, principle based learning, teaching and much more! We hope you get as much out of this as we did. Check out everything Russ does on his website below. https://www.burinkan.org/burinkan/Default.aspx Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
We’re finally back after a busy Christmas and New Year period! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
The final episode of 2024 is here! Thank you all for your continued support, we both very much appreciate it. Merry Christmas! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 80 - Randy cakes & comic books with Ken Knight 2:28:26
2:28:26
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It’s episode 80, which can mean only one thing…..the return of Ken Knight of Kenfu! We talk about Ken’s recovery, his trip to the UK earlier in the year, martial arts curriculums and so much more. Listen, enjoy and then go and subscribe to Ken’s YouTube channel. https://youtube.com/@kenfutv?si=aWVBygak5eolZTOm Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 79 - More life advice with Mary Stevens 1:22:16
1:22:16
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This episode we are joined once again by Mary Stevens! We talk about her joint venture with Jamie Clubb, her course around women in Karate and much much more! We hope you enjoy this one as much as we did. Important Links from Mary https://www.facebook.com/athenakarate https://www.facebook.com/share/p/sEAjDbTNB2Ji3pEn/?mibextid=WC7FNe this was also very pertinent to the discussion! https://animalinstincts.ai/ https://payhip.com/AthenaEducationChannel Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
This episode we’re joined by owner and chief instructor of Applied Karate Academy, Steve Goodhand. We talk competition, bunkai, cross training and much more! https://appliedkarateacademy.co.uk Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
We’re back after a break to talk superheroes, action heroes, martial arts movies, and a little bit of Karate! Steven Segal “Me want the punani” (yes that is the name of the song!!) https://youtu.be/vLe_BZ1mo3I?si=5uP6zqhw1HG5lpIg Napoleon Blownapart https://youtube.com/@napoleonblownapartmma?si=IEWVXUz9EDYRc5V8 Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 76 - A conversation with Noah Legel 1:19:10
1:19:10
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We are joined in this episode by Sensei Noah Legel. We talk about his martial arts history, his late sensei, waza Wednesdays, Kishimoto Di and more! Neo Classical Karate Kobudo Society https://www.inkks.org Noah’s Website https://ilpracticalkarate.com Waza Wednesday https://youtube.com/playlist?list=PLOtJuscqh_GVFSaJTqhPkV8-ELWm-Ymen&si=HZNkzFwH-DjtHWQZ Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
We’re live from Les Bubka’s garden in this all star episode! Were joined by Joe, Les, Ken and Liz in this post seminar chat. We talk the brewing budo seminar and much more. Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 74 - Conversations on BJJ with Professor Roy Dean 1:35:04
1:35:04
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It’s Conversations on BJJ in this episode as we’re joined by Professor Roy Dean. Roy is a 4th degree black belt in Brazilian Jiu Jitsu, and holds black belts in Judo, Seibukan Jiu Jitsu and Aikido. Enjoy as we discuss traditional martial arts for the modern day, avoiding injury as an older martial artist, how to choose the right training partners and more! Check out Roys YouTube channel below https://youtube.com/@roydean?si=D9UdCY402y4YmjVB Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 73 - “Karate is the secret to eternal life” With Sensei Joe Swift 2:23:21
2:23:21
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After 4 years we are joined once again by Sensei Joe Swift! We dive into Kobudo, Karate history, kata application and so much more. Here is a link to Joes new Patreon https://patreon.com/Bujutsu_Translations?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 72 - Kung Fu Conversations with Randel Davis 1:27:33
1:27:33
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Today we’re joined by one host of the Kung Fu Conversations podcast, Randel Davis. We talk all things Kung Fu and Chinese martial arts, the difference between external and internal arts, Kung Fu movies and more. Check out Randel on his Instagram and his podcast! https://open.spotify.com/show/3Ejzo2maV4f4TKXrP86Hjw?si=ZhekhqM6RAe_kBaWCTNgCA https://www.instagram.com/redforestchineseboxing?igsh=bWY0bXJ6N2d5aW9n https://www.instagram.com/kfconversations?igsh=eXk4cjl2M3VidWZr Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversationsonkarate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 71 - Animal Instincts with Jamie Clubb 1:41:16
1:41:16
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In the latest episode we chat to Jamie Clubb about his and Mary Stevens new child focused self protection course, Animal Instincts. https://animalinstincts.ai/ Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…

1 Episode 70 - “Cutting my finger off was a really good thing” with Ken Knight 2:35:36
2:35:36
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It’s episode 70, which can mean only one thing….the return of Ken of Kenfu! Join us as we talk everything from A.I, books, Star Wars, technology and even a bit of Martial Arts. Ken also tells us about the struggles he’s been going through after a nasty injury, and the inspiring way he’s been dealing with it. Hope you enjoy! Links from our chat https://youtu.be/nD1juBlZ5a8?si=1wkv-_Hl0EfUG-pz https://youtu.be/8TKXD1mqGjQ?si=caYBeMSP31z5yU-Z https://www.audible.com/pd/B002UZMLXM?source_code=ASSORAP0511160006&share_location=pdp Kenfu TV https://youtube.com/@kenfutv?si=KoYPs5axrI1NBzYV Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Strap yourselves in for the most controversial martial arts chat of all time!! Well not quite, but Sue & Greg go over some hard truths of Karate and martial arts in episode 69 of Funakoshis favourite podcast. Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 68 - Q&A with the listeners 1:13:28
1:13:28
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Sue and Greg answer questions from the listeners in the final episode of 2023! Thank you to everyone who sent in questions and to all of you for the support this year. Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Sue and Greg talk about British UFC champions, class distractions, the dreaded hikite and more! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Sue and Greg talk about UFC 294, the recent Karate Combat course held by AKA in Poole, Francis Nganou shocking the combat sports world and more! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Sue and Greg talk about YouTuber boxing, feeling burnt out on Karate, Muay Thai, BJJ and everything else in between! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Sue and Greg have a long over due catch up on the world of Karate and martial arts! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 63 - Weird things in pyjamas with Dr James Hatch 1:38:48
1:38:48
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Sue and Greg are joined by longtime friend of the podcast Dr James Hatch to talk all things Karate, Kobudo and everything else in between. Also we wanted to say a massive shoutout to long time listener Ben Holbrook who came to train with us a couple of weeks ago. This was recorded before then so we couldn’t shout him out during the episode, but there is something in it that being a fellow great mate he will appreciate. Socials and Merch https://www.jamesmhatch.com/ https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 62 - The festival of Martial Arts with Joe Andrews & Matt Stait 1:08:47
1:08:47
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Sue and Greg are joined by Joe Andrews to talk about the recent Martial Arts festival hosted by Matt Stait (who joins us as the end of the episode). Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 61 - The return of Hanshi Patrick McCarthy 3:11:11
3:11:11
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Since we last spoke to Hanshi there’s been a global pandemic and he’s moved countries twice which means there’s a lot to catch up on! Join us as we have another fantastic chat with the legendary Patrick McCarthy who joins us all the way from Okinawa. https://instagram.com/koryuuchinadi?igshid=MzRlODBiNWFlZA== https://youtube.com/@EastWestFightingArts Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 60 - Glitterbeards and Karate with Ken Knight & Joe Andrews 2:45:40
2:45:40
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It’s episode 60 which can mean only one thing, the return of Ken Andrews!! No that’s not right, the return of Joe Knight!! They look so similar it’s an easy mistake to make….it’s the return of Ken Knight and Joe Andrews! Join us as we talk about all things martial arts, beards, teaching and so much more. Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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Conversations on Karate

Sue and Greg chat about the amazing UFC 287 event! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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1 Episode 59 - “When parents aren’t around” with Jamie Clubb 1:41:00
1:41:00
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Greg and Sue are joined by special guest Jamie Clubb to talk martial arts, self protection and Jamie’s book on children’s self protection “When parents aren’t around”. Check out Jamie’s website at the link below, and we hope you enjoy this episode! https://clubbchimera.com Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Greg and Sue hit record and talk about the UFC, Tuesday training, BJJ and more! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
Greg and Sue hit record and talk about whatever comes to mind, with a bit of karate in there too! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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Conversations on Karate

1 Conversations on Karate present UFC under the spotlight with Matt Jardine - Episode 16 UFC 283 1:00:22
1:00:22
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Greg, Sue and Matt talk all things UFC 283 in the return of under the spotlight! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com…
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