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Overcoming Phone Addiction: Finding the Root Cause Behind it | Ep. 72
Manage episode 421896580 series 3376572
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When I was battling phone addiction (10+ hours a day), I never understood why I was doing it. Later, I realized that many of us are missing the reason behind why we engage in activities like binge-watching TV, checking our phones every minute, or scrolling endlessly. Trying to muster up enough strength to put the phone down never seemed to work because I never addressed the root causes… my emotions. In this episode, I share practical tips to avoid becoming a slave to your phone and instead beat phone addiction! --- Send in a voice message: https://podcasters.spotify.com/pod/show/adrianarofrano/message
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