))
Meditation for Deep Confidence
Manage episode 299786040 series 2896679
Contenuto fornito da Isabella Kecht. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Isabella Kecht o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this week's episode, I'm sharing with you one of my most favorite meditations. This meditation helps you to feel a new and deep kind of confidence in yourself that's grounded and gives you a feeling of freedom at the same time. This meditation is divided into two parts: First arriving in your body and then I'm guiding you through a visualization that works with a belief that we all had when we came to this world: I am enough. After this meditation, you will feel it again and anchor it in your body. The more you do this meditation the more you'll feel its effects. So let's make this a firework of confidence!
Want more Aloha? Let's connect via Instagram: https://www.instagram.com/aloha.pulse
--- Send in a voice message: https://podcasters.spotify.com/pod/show/aloha-pulse/message
37 episodi
Condividi
