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How to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood Sugar
Manage episode 436481024 series 3520071
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Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...
This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. She introduces the concept of a dopamine detox, which involves giving the brain a break from quick dopamine hits to reset and rebalance. Nia provides five strategies she used during her dopamine detox to improve her mental and physical health, including getting off social media. In this conversation, Nia Henry discusses her experience with a dopamine detox and shares several strategies for reducing overstimulation and improving mental well-being.
All of this and so much more on Diabetes Unplugged.
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Podcast Includes "Awaken" music by Anno Domini Beats
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