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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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89 // The Surprising Truth About Your Anger as a Christian Mom (It’s Not What You Think) [MOM RAGE SERIES PART 3]
Manage episode 438640390 series 3560284
Contenuto fornito da Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Here’s the thing– I think the Church has failed us miserably when it comes to dealing with emotions. And the truth is, I see so many Christian women caught up in this lie that is holding them back from true healing when it comes to emotional dysregulation.
Mom anxiety so often leads to nervous system dysregulation, being stuck in fight or flight, and feeling like you have a mental health issue. You feel like your emotions are out of control and you're stuck in a cycle of losing it and yelling at your kids or husband. So are you just lacking self-control? Do you need to study the Bible more and spend more time with Jesus? Is it just a heart issue?
Today I’m going to talk about why I think Christian moms struggle with mom rage on such a large scale and why it comes with such a heavy mantle of shame and guilt. And then we’re going to really discuss what the truth is surrounding emotional dysregulation from a biblical perspective.
So grab a sparkling beverage and maybe some dirty dishes to wash and let's dive into some TRUTH behind your emotional dysregulation.
blessings,
Rach
JOIN THE FREE LIVE WORKSHOP HAPPENING ON SEPTEMBER 10th!
On September 10, 2024 at 12pm CST I'm hosting the Lose the Mom Rage Workshop: 5 Simple Steps for Busy Moms to Find Calm.
Join us for up to $500 in giveaways and prizes and learn the simplified strategy I used to escape the angry, frustrated, and irritable mom life and finally step into calm present motherhood. I'm sharing all my secrets. Don't miss out!
Register at bit.ly/momrageworkshop
RELATED EPISODES:
Episode 88 // THIS Is What Yelling at Your Children Does To Their Emotional Well-Being (and How to Repair the Emotional Damage) [MOM RAGE SERIES PT 2]
Episode 87 // Mom Rage Is More Than Just Being Angry - What It Is and How to Conquer It [MOM RAGE SERIES PT 1]
Episode 86 // The Real Reason You’re STILL Stuck in Fight or Flight (and How To Finally Make Lasting Change)
Episode 80 // Why Mom Rage is a Nervous System Problem: The #1 Way to Calm Down and Stop Yelling
Episode 77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder
Episode 73 // Why Your Anxiety Is Triggered By Your Child Crying and How to Overcome It
Episode 67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability As An Anxious Working Mom
Episode 58 // 3 Ways to Reduce Overstimulation and Quit Letting Motherhood Anxiety Rule the Day
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