Breaking the Stigma of Loneliness: The Hidden Epidemic with Dr. Michelle Lim

Don't Be Caught Dead

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In honour of Dying to Know Day and Loneliness Awareness Week Australia, this week I chat with Associate Professor Michelle Lim, the inaugural CEO and Scientific Chair of Ending Loneliness Together.

Michelle dives deep into the pervasive issue of loneliness and how it affects us all, especially those dealing with the death of a loved one.

Michelle explains that loneliness is often misunderstood and concealed, with one in two Australians feeling lonely yet hiding it. We talk about how to approach conversations around loneliness respectfully, ensuring that we don’t invalidate someone's feelings or assume that what works for one person will work for another.

Michelle’s insights are both enlightening and practical, offering ways to support those who feel isolated.

We also touch on the significant difference between loneliness and social isolation, and why it’s essential to understand this distinction. Michelle shares her thoughts on how loneliness can still be felt even when surrounded by people, and why meaningful social connections are crucial.

This episode is a must-listen for anyone looking to better understand and support loved ones experiencing loneliness, particularly after a significant loss.

Key Points:

• Understanding the hidden nature of loneliness and how to have non-threatening conversations.
• The difference between loneliness and social isolation.
• The impact of losing an intimate partner and how to support someone through it.

Resources:

• Ending Loneliness Together
• Critical Info

Remember; You may not be ready to die, but at least you can be prepared.

Take care,

Catherine

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Music composer: Ania Reynolds - https://www.aniareynolds.com/