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الموسم الثاني - الحلقة (1): مفتاح السعادة
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السعادة تأتي من الداخل. السعادة تنبع من داخلنا وتتأسس على الحالة العقلية والروحية التي نعيشها. و السعادة تأتي من القدرة على التحكم في ردود أفعالنا وتوجهاتنا العاطفية، وتأتي من القدرة على الاستمتاع باللحظة الحاضرة والاهتمام بنمونا الشخصي وتحقيق السلام الداخلي. إذا أصبحنا مسؤولين عن سعادتنا الخاصة وتبنينا نظرة إيجابية تجاه الحياة، سنجد أن السعادة تنبعث من داخلنا وتتغلب على أي ظروف خارجية قد تواجهنا.
مع محبتي لكم...
كتب مفيدة في نفس الموضوع:1) السعادة عن طريق التصميم: البحث عن المتعة والهدف في الحياة اليومية - بول دولان2) السعادة قرار - بقلم ألفس اليس
Happiness comes from within. Happiness comes from within us and is based on the mental and spiritual state in which we live. Happiness comes from the ability to control our emotional reactions and orientations, enjoy the present moment, care for our personal growth, and achieve inner peace. Suppose we become responsible for our happiness and adopt a positive outlook. In that case, we will find that happiness comes from within and overcomes any external circumstances that may confront us.
With my love to you..
Dr. Ash
Useful books on the same topic:
1) Happiness by Design: Finding Pleasure and Purpose in Everyday Life – Paul Dolan
2) Happiness is a decision - by Alvis Ellis
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