Athletes Learn to Feel E-motion and Connect With Eric Blais

Eat This for Performance

Season 3, Episode 14

Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about some subjects rarely talked about in the sport world.

I love the notion that physical activity in the scientific sense can be described as energy in motion. Which if you abbreviate could be written as e-motion. Movement links strongly to our emotions. When you listen to Eric you can literally feel his ability to tune into the movements and the feelings. I think all the athletes listening (and myself) were spell bound by Eric's insights.

Eric's words:

I always been a highly passionate mover since my childhood. My physical Journey started with figure skating, hockey, baseball, martial arts, volleyball and many more sports and physical practices for more than 40 years now. My professional vision now is to help human beings to become more mentally resilient, emotionally flexible and physically adaptable. To create more awareness of our intrinsic and extrinsic constant interactions from inside-out with our environment and the changes that comes from those interactions. Everything's connected.

Éric Blais, Montreal based coach

Eric holds an array of certifications including Physical Educator B.Sc., Yoga Therapist (Yoga Resource), PAS (Postural Alignment Specialist Egoscue), Kettel Bell Instructor (Agatsu), Thai Massage Practitioner (Still Light Center, Albert Lee), AIS Stretching (Stretching Canada), ANIMAL FLOW Instructor ® and EBFA Barefoot Training Specialist ®

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