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Let's Get Practical: Take a Pause
Manage episode 443016239 series 3409697
Contenuto fornito da Chelsea Winterholler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Chelsea Winterholler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
If you want to access the feeling of calm, I will tell you exactly how to do it.
Take a pause.
When your child calls you from college having a complete meltdown, take a pause.
When your brain won’t stop spinning in circles about your to do list, take a pause.
When you are in the middle of an argument with your spouse, do you know there is one thing you can do that will shift everything for yoU? Take a pause.
Today we talk about 2 ways to really pause in your life-and why pausing is important.
To find out more, follow Chelsea on instagram @winterhollercoaching
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